I-Squash ene-Glazed

Preheat ovini kuya degrees 200. Beka i-tray yokubhaka nge-aluminium foil bese ugcoba amafutha Izithako:

• U-squash (cishe ngo-650 g), uthathe izinsika - izingcezu ezingu-3
• ushukela omnyama omnyama - indebe ye-1/2
• usawoti kanye nomsila womhlabathi - 1 ukunambitha
• amafutha yemifino yokubhaka - ingxenye engu-1

Imiyalo

Preheat ovini kuya degrees 200. Faka i-tray yokubhaka nge-aluminium foil kanye namafutha. Beka izingcezu ze-squash ebhodini lokubhaka. Isizini ngosawoti kanye nepelepele, ufafaze ingxenye eyodwa yeshukela. Bhaka kuze kube yilapho ushukela usulukile, cishe imizuzu emihlanu. Ukusebenzisa i-forceps, flip izingcezu. Isizini ngosawoti kanye nopelepele, ufafaze ngokulinganayo noshukela esele. Bhaka kuze kube mnandi cishe imizuzu engu-20. Ngemuva kokupheka, i-squash ingagcinwa igubungelwe ekamelweni lokushisa kwamahora amabili.

Izinkonzo: 8