Indlela yokwandisa umfutho wegazi ophansi?

Iningi labantu abasha abasazicabangi ngokucindezela kwabo. Kukholelwa ukuthi lesi yisifo sabasebekhulile. Futhi uma izinkinga zempilo ziqala, aziqondi ukuthi kungani lokhu kwenzeka. Ngeshwa, eminyakeni yamuva, ngokuphathelene nesimo esiyinkimbinkimbi yemvelo, abantu abaningi abasha banomfutho wegazi ophansi. Abantu abaningi bacabanga ukuthi ukucindezeleka okuphansi kungcono kunokunyuka. Iqiniso likhona. Kodwa kulokhu nokuqamba kwalokhu okuphawulekayo kwezinto eziphilayo kungukunganakwa kwenkimbinkimbi yonke yale nkinga.

Ukucindezela komuthi kuxhomeke, ikakhulukazi, emandleni lapho imisipha yenhliziyo igubha khona igazi ngokusebenzisa imishanguzo ngesikhathi se-syole (ukushaya kwenhliziyo). Futhi, ukucindezelwa kwegazi kuxhomeke ekutheni ukwakhiwa kwezindonga zale mikhumbi. Kubantu abahlushwa ukucindezeleka kwegazi eliphansi, ngokuvamile izindonga zezimpahla aziguquguquki. Futhi ngezinye izikhathi baze babe brittle. Ngakho-ke, igazi ligeleza kancane, ngaphansi kwengcindezi ebuthakathaka. Indlela yokukhulisa umfutho wegazi ophansi akuyona umbuzo ongacabangi. Kusukela esinqumweni sakhe kuxhomeke enhlalakahle yomuntu, ukusebenza kahle nokugxila.

Iyini ingozi yokucindezelwa okunciphise? Njengoba igazi ligeleza ngokungapheli okwanele, izitho ezihlukahlukene zomzimba, kuhlanganise nobuchopho nenhliziyo, zingaphansi kahle zinikezwa umoya ne-nutrients abayidingayo. Kuba yisizathu sesimo esibi sempilo. Futhi nezifo ezihlukahlukene ezihambisanayo. Ukuphulwa okunjalo ekuhlelweni kwemithambo yegazi kuningi ezindaweni eziphathelene nezakhi zofuzo. Futhi lokhu kusho ukuthi sizalwa nabo, futhi akunakwenzeka ukuphulukisa ukucindezeleka okuphansi kanye nhlobo. Izinkinga ezinjalo zenzeka kaningi emadodeni amancane anezici ezinhle kakhulu.

Izimpawu zomshoshaphansi wegazi.

Manje ake sichaze ukuthi yikuphi ukucindezelwa okubhekwa njengokuphansi. Yilapho i-systolic blood pressure (inani eliphakeme nge-tonometer) lingu-90 mmHg, futhi i-diastolic (inani eliphansi) li-60 mmHg. Umuntu onengcindezi enjalo ngokuvamile uthola ubuthakathaka, ukulala, ukulala. Lesi simo esibi esivamile sivame ukuhambisana nezinye izimpawu:

• Izinwele, ikakhulu ebunzini. I-Migraine.
• Isizungu, isicashu (ikakhulukazi ekuseni, noma ngokushesha emva kokushintsha okungazelelwe endaweni yomzimba);
• Izithukuthuku ebusuku, ukuphazamiseka kokulala;
• Ukuzizwa njalo kwamakhaza abandayo, izandla ezibandayo, izinyawo;
• Ukuzwela ukushintsha kwesimo sezulu;
• Izinkinga ngokuhlushwa;
• Ukuphazamiseka komsindo wenhliziyo.

Indlela yokwandisa umfutho wegazi.

Ngeshwa, akukho mithi enganikeza ukwanda okuphephile komfutho wegazi. Imithi etholakalayo inezimo ezihlukahlukene futhi ayikwazi ukusetshenziswa ngaphandle kokuphazanyiswa. Kodwa, ukwazi ukuthi iyini imbangela yenkinga, ungasebenzisa izindlela ezilula, ezifakazelwe. Basiza ukugcina ingcindezi ezingeni eliphephile futhi livimbele ukuba lingangeni. Nazi izindlela ezimbalwa ezinjalo.

1. Hlala njalo emoyeni omusha. Isibonelo, ungajoyina ukuhamba. Bangakwazi ukuhlanganyela nganoma yisiphi isikhathi sonyaka. Futhi lokhu akudingi ukutshalwa kwezimali okhethekile. Umsebenzi womzimba uthuthukisa isimo semithambo yegazi, okwenza kube nezimo eziguquguqukayo, zizinzile. Lokhu kunomphumela omuhle ekucindezelekeni kwegazi. Ukunyakaza kukhuthaza futhi ukujikeleza kwegazi, ukuze izakhi eziningi zifinyelele ezingxenyeni zangaphakathi, kuthuthukiswe inhlalakahle jikelele.
2. Izakhiwo ezikhethekile zezemidlalo. Ukusebenza okuqhubekayo kuqinisa imisipha. Imiphumela emihle inikezwa yizivivinyo ekuzivocavoca. Futhi udinga ukuqala ngezinsimbi zokukhanya. Ekuqaleni komzamo kufanele kube okulinganiselwe, ngakho-ke akusikho isiyezi noma ukuphelelwa amandla. Ngeviki uzoba namandla amaningi futhi ubunzima obuncane ngokuvuka ekuseni. Ungaphinde ugibele ibhayisikili, wenze i-aerobics emnene, ugijime, noma wenze izivivinyo ekhaya.
3. Ukusebenzisa ishaja ehlukile. Njalo ekuseni, sukuma ngokunye ngamanzi abandayo namanzi ashisayo. Lena yindlela ephelele yokuvuselela futhi ukufaka kabusha amabhethri akho usuku lonke.
4. Ukushisa. Akugcini nje ukuvuselela imisipha, kodwa futhi ijubane nokujikeleza kwegazi. Hlala uqala ukusikhipha izinyawo kusuka ezinyaweni futhi kancane kancane uye endaweni yangasese.
5. Kubalulekile ukuphuza okuningi. Inani lomswakama emzimbeni lithinta izinkomba zokucindezela. Uma kungekho uketshezi okwanele, ukucindezela kunciphisa. Gcina lokhu engqondweni, ikakhulukazi ezinsukwini ezishisayo nangesikhathi sokuzivocavoca.
   Ezimweni ezinjalo iziphuzo kufanele ziqukathe usawoti omncane, okuhambisana nokuthuthumela okulahlekelwayo. Phela, usawoti yi-electrolyte, edlala indima ebalulekile ekulawuleni ukucindezeleka kwegazi.
6. Ukulala njalo. Uma ubuthongo kakhulu, izinkinga ezihambisana nengcindezi ephansi - ukukhathala, ubuthakathaka, ukukhanda ikhanda - kuqhutshwa phambili.
7. Ukudla okulungile. Abantu abanomfutho wegazi ophansi kufanele banake lokho abakudlayo nokuthi bangaki. Esinye isidlo esikhulu nesinomsoco siholela emithwalweni eyengeziwe emzimbeni futhi siholela ekwehleni kokucindezela. Yidla izingxenye ezincane, kodwa kaningi. Khetha izitsha ezilula ukugaya. Okuthandwayo kunikelwa imifino. Gwema ukudla igalikhi, kunciphisa ukucindezela.
8. Phuza ama-herbal tea. Bangasiza ekusimeni kokucindezela. Zama ukwenza ingxube yezimbali ze-hawthorn (40 g), i-mistletoe (30 g) namaqabunga e-Shepherd's Bag (30 g). Amathisipuni amabili enhlanganisela kufanele athululelwe ingilazi yamanzi abilisiwe futhi agxilise ekamelweni lokushisa kuze kube sekuseni. Ukumnika kungathathwa nsuku zonke esiswini esingenalutho. Ngaphambi kokusetshenziswa, thintana nodokotela!
9. Ungavuka ekuseni kakhulu kusukela embhedeni. Kungabangela ukuzondeka, bese kuphelelwa amandla. Abantu abanomfutho wegazi ophansi kufanele baqale usuku lwabo kancane, ngaphandle kokushesha.
10. Zama ukungabi isikhathi eside kakhulu. Uma ume, ukugeleza kwegazi kunzima kakhulu ukufinyelela enhliziyweni nasebuchosheni. Lokhu kungaholela kalula ekupheleleni, ikakhulukazi ngosuku olushisayo.
11. Gwema izinto ezivuthayo, amakamelo ashisayo. Ukushisa okuphezulu kubangelwa ukuphumula kwemithambo yegazi, izindonga zezimpahla ziyancipha kancane, okuqhubekayo kwehlisela ukucindezelwa kwegazi.

Yini okufanele uyenze uma uzizwa ungalungile.
Abantu abanomfutho wegazi ophansi ababekezeli ukushisa, ukunciphisa ingcindezi yomkhathi, ukuzivocavoca umzimba. Ezimweni ezinjalo, ukucindezela kwehla futhi kungabangela ukuphelelwa amandla. Uma unomuzwa wokuthi ikhanda lakho "zashumelo", uphule ukujula okubandayo, imilenze ibe ikotini - izibonakaliso zokuphelelwa amandla. Indlela yokuziphatha kulesi simo:

• Ungazami ukugcina ulungile. Kungcono ukuhlala phansi. Kulesi simo, ngeke uthole ukulimala okukhulu uma uwa, uma kusenamandla.
• Uma nje unomzuzu, thola indawo epholile kahle futhi epholile. Uma lokhu kungenakwenzeka, okungenani uhlale phansi bese ugoqa ikhanda lakho eduze ngangokunokwenzeka emadolweni akho.
• Philisa kakhulu. Thatha umzimba wokuphefumula imizuzu eminingana: vula ngekhala bese uphume ngamazinyo. Le ndlela yandisa ingcindezi (kodwa hhayi isikhathi eside).
• Phuza isiphuzo esibandayo. Futhi, ikhofi enamandla noma itiye, ephuzile kancane, nge-sips encane, izosiza.
• Futhi, kukhona imithi efanelekile.

Ekugcineni, masikhumbuze ukuthi ukucindezelwa komzimba okwempilo kakhulu kuyi-120/80 mm ye-mercury. Umkhawulo ongaphezulu, ophephile impilo - 140/90 mm Hg. Ngakho-ke, ngokuphakamisa umfutho wegazi ophansi ngezindlela eziphakanyisiwe, uyazuza umzimba wakho. Into esemqoka akukona ukuphelelwa ithemba futhi unakekele impilo yakho.