Ukudla okunempilo ekugulweni kokweqile kuncike ezinkomba eziningi (iminyaka, uhlobo lomsebenzi, isimo somzimba jikelele, ukutholakala kwezinye izifo), kodwa kunezimiso ezijwayelekile zokudla kokwelapha.
Ngaphansi kwengcindezi ephakeme yokugulisa, kubalulekile ukuthi ungabandakanyi kuqala kokungenisa imikhiqizo yokudla okuholela ekwandeni kwayo. Lapha kukhona:
- i-caffeinated (i-cocoa, ikhofi, iziphuzo zekhofi, itiye elinamandla, ushokoledi, i-coca-cola);
- Ukubhema, izitsha ezisawoti, izithako nemikhiqizo, izinongo;
- inyama nenhlanzi yamafutha amaningi, amafutha anzima, amafutha okudoba, i-ayisikhilimu;
- i-confectionery, ne-ukhilimu we-bhotela endaweni yokuqala;
- isibindi, izinso, ubuchopho;
- Imimoya.
Kumele kuqashelwe ukuthi maduze amagremu angama-200 ewayini elibomvu elomileyo linconywa ukuba lisetshenziswe nsuku zonke. Uma ungabaza, buza udokotela wakho.
Usawoti wethebula e-hypertension cishe inombolo eyodwa yesitha. Nciphisa ama-3-5 amagremu ngosuku, futhi ngokucindezela futhi uqede ngokuphelele ekudleni. Ukudla kwe-Bezolevuyu kuhlangene namajusi omuncu, amakhambi, ama-gravies. Zama futhi ukugwema ukusebenzisa imikhiqizo eye yacutshungulwa ngokuphindaphindiwe. Kuzo, njengokubusa, iningi le-sodium, futhi kuyingozi emzimbeni wegazi.
Nciphisa ukusetshenziswa kwamazambane, ubhontshisi, ubhontshisi, uphizi. Kusuka kumikhiqizo yokubheka, yenza okuthandayo ngesinkwa esimnyama, kodwa hhayi ngaphezu kwamagremu angu-200 ngosuku. Isisekelo sokudla okunempilo kwama-hypertensives:
- I-Lenten inyama: i-turkey, inkukhu (ngaphandle kwamafutha), i-veal, yenkomo encane;
- inhlanzi yezinhlobo eziphansi zamafutha (ikakhulukazi ngendlela ebilisiwe njengenyama);
- ushizi noshizi nge-fat fat content;
- Friable porridge: ibhakede, i-oatmeal, i-millet.
I-soups kufanele ibalwe kanye nenani eliphelele lamanzi adliwe ngosuku. Akufanele kudlule u-1.2 amalitha. Ama-soups e-fat-fat aphansi kufanele abe khona ekudleni okungaphezu kokudla okubili ngesonto. Konke okunye, kungukudla kwemifino, izithelo, ubisi, isobho. Imifino - efomini elihlaza, elibilisiwe, ngesimo sama-vinaigrettes, ama-saladi agqoke ngamafutha yemifino.
Qinisekisa ukufaka imikhiqizo egcwele i-potassium (ama-apricot, ama-apricot omisiwe, ubhanana, amazambane). I-Potassium ingenye yamavithamini namaminerali awusizo kakhulu we-hypertension. Odokotela batusa ukuyisebenzisa kusuka ku-3000 kuya ku- 4000 mg ngosuku. I-calcium (800 mg ngosuku) kanye ne-magnesium (300 mg ngosuku) nazo ziwusizo kakhulu emfuthweni wegazi ophezulu.
Ukwandisa, kukhona ukushisa komfutho wegazi, ukukhula ngokumelene nesizinda sesisindo esiningi. Kulesi simo, ukudla okunomsoco kubaluleke kakhulu. Uma isifo somfutho wegazi ophakeme ngokweqile, ukudla okunembile kubonakala kanje: inani lamafutha - ama-20-30%, ama-carbohydrate (kodwa hhayi kalula okugaya) - 50-60%.
I-Contraindicated kulesi simo, ukudla okuphansi kwekhalori nokuzila ukudla. Amafutha kufanele ahlale ekhona ekudleni, kodwa angaphezu kuka-60 amagremu ngosuku. Amaprotheni kufanele afakwe ekudleni ngesamba samagremu angu-90-100. Kule nkinga, khetha iziphuzo ze-lactic acid, ubisi, amaqanda abamhlophe, i-cottage ushizi, isiphuzo semvubelo, ufulawa we-soy. Okuqukethwe kwekhalori kungancishiswa ngemikhiqizo equkethe i-vitamin K (ibhotela, ukhilimu omuncu, ukhilimu).
Imikhiqizo yolwandle ivimbela ukuthuthukiswa kokuqala kwesifo sofuba. I-Sea kale, i-crab, i-shrimp, i-squid iyasiza kakhulu.
Nciphisa ukungena kokudla okubangela isilwane esiswini: i-radishes, isithombo, u-anyanisi, i-garlic, iziphuzo ze-carbonated.
Yidla kahle, ngezigaba ezincane izikhathi 4-5 ngosuku. Yakha umkhuba omuhle wokudla okokugcina amahora amane ngaphambi kokulala.