I-Pizza "iTarantella"
Ku-8 servings of dish:
- 25 g imvubelo
- 250 g kafulawa
- Ithebula le-4. wezipuni amafutha omnqumo
- 8 izingcezu zebhethoni
- 700 g utamatisi
- 1 anyanisi
- 1 upelepele
- 150 g feta ushizi
- i-oregano
- usawoti
Ukulungiselela:
- Hlanganisa inhlama kusuka emvubelo, 1/2 indebe yamanzi afudumele, isigamu samafutha omnqumo, ufulawa kanye nengcosana kasawoti. 2. Uhhafu utamatisi, i-pepper kanye no-anyanisi nquma, gazinga amafutha asele kanye nonyaka. Sika utamatisi osele kumibuthano. 3. Hlanganisa inhlama ngesimo sekhekhe ephathekayo, phezulu ne-utamatisi anyanisi futhi phezulu nge-feta, i-bacon kanye ne-tomato tincetu. Bhaka imizuzu engu-25 ngo-200 °.
- Isikhathi sokupheka: 25 iminithi.
- Enye yokukhonza i-337 kcal
- Amaprotheni - 11 g, amafutha - ama-gram angu-22, ama-carbohydrates - ama-gramu angu-23
Vareniki enobuqili
Ku-6 servings of dish:
- 300 g kafulawa
- Amaqanda amabili
- 250 g cottage shizi
- I-bunch ye-basil ne-parsley
- Ithebula eli-2. wezipuni ushizi ushizi
- Ithebula eli-1. i-spoonful of ibhotela
- usawoti ukunambitha
Ukulungiselela:
1. Ukubheka nokugaya. Hlanganisa ne-cottage shizi, amaqanda kanye ne-pinch kasawoti bese uxuba kahle. Engeza ufulawa oluhlanjululwe bese ugoba inhlama ebushelelezi. 2. Hlukanisa inhlama ibe yizingxenye ezilinganayo, ngayinye yenza isisindo se-oblong ngobubanzi obungaba ngu-2 cm. 3. Hlukisa ubuso obusebenzayo nofulawa. I-sausage ibeka phezu komsebenzi futhi igaceke ngo-1 cm ubukhulu. Isiqeshana ngasinye sicindezelwa kancane ngemfoloko ukuze kushicilelwe amazinyo. 4. Pheka ezingxenyeni zamanzi abilayo ngamanzi amaminithi amahlanu. Thola umsindo, ufafaze ushizi ogayiwe, kusuka phezulu ukuze ubeke izingcezu zebhotela.
Isikhathi sokupheka: 15 iminithi.
Enye ekhonza 150 kcal
Amaprotheni - 12 g, amafutha -10 g, ama-carbohydrate-13 g
Amazambane angama-zrazy
4 ama-servings of dish:
- 500 g lamazambane abilisiwe
- 200 g we-shrimp ehlutshiwe
- 2 clove kagalikhi
- 1 iqanda
- Ithebula eli-2. izinkezo zefulawa
- 100 g we ushizi owenziwe
- 20 g yemifino yama-dill
- Ithebula eli-2. nezinkezo ze-breadcrumbs
- Ithebula eli-2. amafutha wezipuni zemifino
- usawoti
Ukulungiselela:
Ukugcoba ubilise ngamanzi abilayo ngamanzi anosawoti (3 amaminithi) futhi uhlale ungene e-colander. Dill pick bese uthinta. I-garlic vumela ngokusebenzisa ucingo. Amazambane adlule nge-grinder yenyama noma i-grate, engeza usawoti ukunambitha, engeza amaqanda, ubuningi be-garlic, i-dill, ufulawa bese uxuba kahle. Amaqebelengwane amafomathi, phakathi ngamunye abeka ucezu noshizi kanye nama-shrimp 2-3. Gwema isigqebhezana esine-oblong. Umqulu ophezu kwe-zrazy in breadcrumbs futhi gazinga emafutheni omifino (imizuzu emihlanu ngakwesinye icala).
Isikhathi sokupheka: 20 iminithi.
Enye ekhonza 650 kcal
Amaprotheni - 18 g, amafutha - amagremu angu-45, ama-carbohydrates - ama-gramu angu-32
Ikhekhe leHepatic
Ku-8 servings of dish:
Inhlama ye-hepatic:
- 300 g yesibindi
- Amaqanda amabili
- 2 izinkomishi zobisi
- 1 inkomishi kafulawa
- usawoti kanye nopelepele ukunambitha.
Ukugcwalisa isidlo:
- Ithebula le-4. amafutha wezipuni zemifino
- 1 i-anyanisi ibhulogi
- 2 izaqathe
- Iphakethe elilodwa lemayonnaise
- 2 amaqanda abilisiwe ngomhlobiso
Ukulungiselela:
1. Susa isibindi kumabhayisikobho, susa izitsha ezinamafutha, uphinde udlulise kabili ngokusebenzisa i-grinder yenyama. Hlanganisa nazo zonke ezinye izithako zenhlama ubhake ama-pancake amancane engxenyeni yamafutha yemifino. Gaya ama-anyanisi, gaza izaqathe kwi-grater enkulu. Imifino gazinga, igqugquzela, emafutheni asemifino asele (imizuzu engu-15). Shiya ukupholisa phansi. Imifino ehlile ehlanganiswe nemayonnaise. 3. I-pancake ye-fover ukugcoba ngengxube elandelayo. Ukuhlobisa amaqanda, uwahlwithe nge-grater. Isikhathi sokupheka: 35 iminithi.
Ama-bagels anenapinapple
Ku-8 servings of dish:
- 500 g wefulawa
- 300 g ibhotela noma igargarini
- 1 indebe yobisi
- 2 amatafula. izinkezo zemvubelo eyomile
- Ithebula eli-1. i-spoonful ushukela.
Ukugcwaliswa:
- 850 g inaninaphu ekheniwe
- Iphakethe elilodwa le-vanilla ushukela
- Ithebula eli-1. i-spoonful ushukela
- ushukela oluyimpuphu wokusakaza
Ukulungiselela:
1. Kulezi zithako ezibhalwe phansi, uxoxise inhlama yokuqina, ukumboze ifilimu yokudla bese uyibeka esiqandisini imizuzu engu-30. Bese ugoqa inhlama ibe yikhekhe elimhlophe. Umbuthano uhlukaniswe ngezigaba. Ukuze kugcwaliswe, ama-apinapula anqunywa ama-cubes bese efafazwa ushukela ne-vanilla ushukela. 3. Emaphethelweni emikhakha ufake ukugcwalisa, ukugoqa inhlama ku-bagels. Bhaka imizuzu engu-20 ngo-180 °. Khonza nge ushukela oluyimpuphu. Isikhathi sokupheka: 45 iminithi.
Ingulube ye-Braised
Ku-8 servings of dish:
- 600 g yengulube ngethambo
- 1 isanqante
- 3 anyanisi
- bay leaf
- 400 amagremu we-sauerkraut
- Ama-pod angu-2 we-pepper obomvu
- I-clove ka-garlic
- Ithebula eli-2. izipuni zebhotela elicibilikile
- 1 ithisipuni. cumin isipuni
- Usawoti
- umhlabathi omnyama omnyama
- Ithebula eli-1. isipuni se-paprika emhlabathini
- 100 g ukhilimu omuncu
Ukulungiselela:
1. Sika inyama emthanjeni bese ubeka eceleni. Gwema 750 ml wamanzi abandayo, ulethe ngamathumba bese ususa isikhunta. Engeza izaqathe kanye no-anyanisi o-1, upheke ekushiseni okuphansi kwamahora angu-2.5-3. Amaminithi angu-10 ngaphambi kokuphela kokupheka, engeza iqabunga le-bay. Umhluzi olungele ukuhlunga. 2. Sika inyama ibe yi-cubes. I-anyanisi esele ne-garlic chop. Sishisa ibhotela elicibilikile epanini bese udosa inyama. Bese ususe inyama, kulawo asele amafutha gazinga, evuselelayo, anyanisi negalikhi. 3. Faka iklabishi, ufafaze i-cumin, umsila omnyama omnyama kanye ne-paprika, umquba cishe imizuzu engu-15. Beka inyama, uthele umhluzi olungiselelwe, ikhava futhi udilize omunye amaminithi angu-60. 4. Ukusika ama-pods we-sweet pepper ibe yi-halves, susa imbewu nezinsimu ezimhlophe. Inyama ingene emagumbini, engeza inyama neklabishi bese ubhalela enye iminithi engu-30. Usawoti ukunambitha, usakaze emaflethini bese ufaka ukhilimu omuncu.
Isikhathi sokupheka: 270 iminithi.
Enye ekhonza 390 kcal
Amaprotheni -13 g, amafutha-34 g, ama-carbohydrate-g-11 g
Ukuqoqa ngemifula
- 500 g we-pulp ye-veal
- 100 g umkhiqizo
- 2 clove kagalikhi
- 100 g wezinhlamvu zomunyu
- 50 g yemifino yama-parsley
- 100 g yemayonnaise
- Ithebula eli-2. amafutha wezipuni zemifino
- 50 g ushizi
- usawoti omisiwe we-marjoram "
Ukulungiselela:
1. Sika inyama ibe yizicucu, ufafaze nge-marjoram nosawoti. 2. Lungisa ukugcwaliswa. Imifino ukupheka (3 iminithi), ukuhlunga nokusika. I-garlic vumela ngokusebenzisa ucingo. Amantongomane nemifino nquma, i-cheese grate ku-grater enkulu. Ukudla okulungiselelwe okuxubene nemayonnaise. 3. Susa inyama kancane, ubeke izinto ezigxilwe kuzo zonke izingcezu, ugobe nge-roll bese uzifaka nge-wooden skewer. Fafaza ngamafutha omifino bese ubhake imizuzu engu-40 ngo-180 °.
Isikhathi sokupheka: 50 iminithi.
Ngelinye elikhonza 478 kcal
Amaprotheni - 32 g, amafutha - 32 g, ama-carbohydrate -19 g
Khinkali
Ngokuba amasevisi angu-4-6:
Ukuhlolwa kwesidlo:
- 500 g wefulawa wekolweni ebangeni eliphakeme kakhulu
- 1 ingilazi yamanzi afudumele
- usawoti.
Izitsha zokugcoba:
- I-300 g intuthuko
- 100 g yengulube nenkomo
- 50 ml umhluzi
- 3 anyanisi
- umhlabathi omnyama omnyama
- usawoti
Ukulungiselela:
1. Amantongomane no-anyanisi badlula kabili i-grinder yenyama. Faka umhluzi nezinongo. 2. Kulezi izithako ezibalwe, uxoke inhlama, uhlanganise futhi uhambe imizuzu engu-20. 3. Hlukanisa inhlama ibe yizicucu (ngenani le-khinkali) bese uyigcoba ngamaqebelengwane amancane. Ngamunye ubeke inyama enobuthi, inhlama ukuqoqa insimu futhi uqine ngokuqinile. Bilisa imizuzu engu-15 ngamanzi abilayo.
Isikhathi sokupheka: 50 iminithi.
Enye ekhonza 356 kcal
Amaprotheni - 11 g, amafutha - 9 g, ama-carbohydrates - 62 g
Ingulube ezenzela
Ku-8 servings of dish:
- 1 kg yengulube yengulube
- Amaqanda ama-5
- 5 clove kagalikhi
- 100 g yemayonnaise
- Ukuhlunga
- Usawoti
- umhlabathi omnyama omnyama
- Ithebula eli-1. a isipuni samafutha yemifino
Ukulungiselela:
1. Amaqanda abilisiwe kanzima (imizuzu eyi-10). Peel bese uthathe izingxenye. 2. Sika inyama ibe izingcezu ezincane. I-garlic vumela ngokusebenzisa ucingo. Ingcezu ngayinye yezinyosi yokubethwa, usawoti, i-pepper, ikhava nge-imayonnaise ne-garlic mass. Shiya ukugoba imizuzu engu-15. 3. Faka amaqanda ezinqeni zenyama. Gwema imiqulu bese ubopha nge-cotton thread.
4. Faka imiqulu ebhodini lokubhaka lokugcoba. Bhaka kuhhavini ngo-180 ° emaminithini angu-40-50 ngaphambi kokubonakala kwekhasi legolide, ngezikhathi ezithile ukuphuza ijusi elidliwayo.
Isikhathi sokupheka: iminithi engu-80.
Enye ekhonza 502 kcal
Amaprotheni-17 g, amafutha-48 g, ama-carbohydrate-0 g
Inkukhu ene-BBQ sauce
4 ama-servings of dish:
- Inkukhu e-1 (isisindo esingaba ngu-1 kg)
- 2 clove kagalikhi
- ijusi ne-rind ye-1 lemon
- Ithebula le-3. izinkezo ze-peach jam
- 1 ithisipuni. isipuni se-chili eliphansi
- Ithebula eli-1. isipuni sosa sauce
- umhlabathi omnyama omnyama
- usawoti
- i-mint eluhlaza yomhlobiso
Ukulungiselela:
1. Yenza i-sauce ye-barbecue. I-garlic vumela ngokusebenzisa ucingo. Gem okuncane okufudumeleko, hlanganisa indwangu nejamu lemonsi, isilimu emhlabathini, i-soy sauce bese uhamba emaminithini angu-20-30 ekamelweni lokushisa. 2. Faka isidumbu senkukhu, usawoti, pepper, uthele nge-sauce esiphumele bese ushiya imizuzu engu-20 uhamba emanzini okushisa. Bhaka imizuzu engu-40 ngo-180 °. Hlobisa nge-mint.
Isikhathi sokupheka: 110 iminithi.
Enye ekhonza 502 kcal
Amaprotheni-ama-gramu angu-34, amafutha-amagremu angu-35, ama-carbohydrate-12 amagremu
Inhlanzi yenkukhu enezinyosi
Ku-8 servings of dish:
- I-800 g yezinkukhu zesifuba sezinkukhu
- 100 g ushizi
- 50 g webhotela
- Amagremu angu-400 ama-cranberries acwebile
- 1 anyanisi
- Ithebula eli-2. amafutha wezipuni zemifino
- Ithebula le-3. nezinkezo ze-ushukela
- Itiye le-1/2. wezipuni of isitashi
- 100 g we ulethisi
- usawoti
- pepper
Ukulungiselela:
1. Sika inhlanzi ngayinye yenkukhu bese uyenza kancane. Ukuze ususe usawoti, pepper bese ubeka esiqandisini imizuzu engu-30. 2. Geza i-cheese ku-grater enkulu. Beka lezi zibopho esikhunjini, ubeke izingcezu zebhotela phezulu. Bhaka imizuzu engu-15 ngo-180 °. Bese ufafaza ushizi ogayiwe bese ubhaka ezinye imizuzu emihlanu. 3. Hlanganisa u-anyanisi bese uphuma emafutheni omifino (5 min). Bese uxuba ama-cranberries noshukela, isobho seminye imizuzu emibili. Isitembu sihlanjululwe ngamapuni wezipuni amabili samanzi abandayo, uthele anyanisi nge-cranberries bese upheka uze ube mkhulu. 4. I-fillet ephelile ekhishwa emaqabunga e-saladi, ukuphuza i-cranberry sauce.
Isikhathi sokupheka: iminithi engama-60.
Enye ekhonza 300 kcal
Amaprotheni - ama-28 amagremu, amafutha - amagremu angu-12, ama-carbohydrates-15 amagremu
Fish shashlik
4 ama-servings of dish:
- Ama-800 g ama-bass fillets
- kuthebula elingu-1. isipuni samaji kalamula kanye namafutha yemifino
- 1 iqanda
- 150 ml ubisi
- 1/2 indebe kafulawa
- 1/2 i-parsley eluhlaza
- amafutha yemifino yokudoba okujulile
- I-pinch engu-1
- usawoti
- ama-lemon tincetu zokuhlobisa
Ukulungiselela:
1. Kusukela enhlanzi, susa ngokucophelela amathambo, usike izinhlamvu zibe yizicucu ezincane. 2. Hlanganisa ijusi lemon namafutha yemifino, inkathi ngosawoti kanye nesinaphi. Ingxube eholela ukugqoka izingcezu zezinhlanzi. Shiya ukuhamba ngezinyanga ezingu-20-30. 3. Lungisa i-batter. Hlukanisa amaprotheni avela kwi-yolk. Hlanganisa amaprotheni emanzini amakhulu. Yolk ugaye ngesinkwa sosawoti, ufulawa nobisi. Ngezingqinamba ezimbalwa, hlanganisa iphrotheni ehlutshiwe. 4. Ukuhlanza inhlanzi ngezinhlanzi ezincane zokhuni. I-Shish kebabs ifakwe ku-batter futhi gazinga ngokujulile okuthosiwe. 5. Hlanganisa i-parsley, ufafaze izinhlanzi bese ukhonza, ukuhlobisa nge-lemon wedges.
Isikhathi sokupheka: 30 iminithi.
Enye ekhonza 350 kcal
Amaprotheni - 23 g, amafutha - 20 g, ama-carbohydrate - 5 g