Taboo ekudleni
Ngokushesha nje lapho utshela umyeni wakho ukuthi sekuyisikhathi sokuthi adle ekudleni, ukusabela kwakhe kungenakulinganiswa. Angakubheka ngephupho futhi athi usuke uphahlame. Kubantu, leli gama liyethusa kakhulu, bayalizonda. Ngakho-ke, akufanele neze ukhulume nomfana wethu othandekayo "ukudla". Uma wena ngokwakho unqume ukuhamba ekudleni, khona-ke yenza ngokuthula, ungazami ukuhlukumeza umndeni wakho ngamaqabunga e-kefir nama-lettuce.
Okunye okuwukuthi, lapho ukudla kunokwelapha futhi oshade naye kufanele abheke nje. Kulesi simo, akudingeki ukuba uphinde uhlaselwe ukudla okuhlwabusayo futhi ugcine endaweni ebonakalayo. Emva kwakho konke, amadoda, njengabantwana: badla konke okukhonzwa etafuleni, bayalingwa ngamakha amanoni futhi baphume esiqandisini, esiseduze nabo. Uma usebenzisa lezi zingubo ngendlela efanele, ungakwazi ukulawula ukudla komthandekayo wakho futhi unakekele impilo yakhe.
Ukudla - ubuthakathaka besilisa
Amadoda amaningi angeke aphile ngaphandle kokudla. Futhi lokhu kusho ngaphandle kokwedlulisa. Kungenxa yalo mkhiqizo ukuthi bathola okuningi amaprotheni, amandla futhi bazizwa begcwele. Amaprotheni omzimba wethu ayadingeka kakhulu. Indoda idinga ukusebenzisa okungenani amagremu angu-100 ngosuku. Ngama gramu angu-100 enkomo noma enkukhu, kunezinhlamvu ezingu-20 kuphela. Futhi amaprotheni wesilwane kufanele afake ingxenye yengxenye kuphela, isigamu sesibili kufanele sitholakale kwezinye imikhiqizo: soy, amakhowe, amantongomane, ubhontshisi. Amadoda amaningi ayithandi iningi labo. Kodwa akudingekile ukuba wenze imifino ephuma kumuntu wakho.
Umsebenzi wethu ukufundisa othandekayo ukuba acabange ukuthi ucezu lwenyama ephekwe ku-boiler kabili noma othosiwe kancane epanini lokuthosa ne-drop of ibhotela akuyona into engafanele kune-chop evamile. Kusuka inyama ebomvu futhi abafuni ukwenqaba. Kumele kuthathwe indawo yenkukhu noma i-turkey. Uma umuntu engakwazi ukuhlala ngaphandle kwakhe, bese ubheka ukuthi angadli kaningi ngaphezu kwesisodwa ngosuku. Ucwaningo oluningi luye lwafakazela ukuthi uma nsuku zonke kukhona inyama ebomvu eningi kakhulu, ingabangela izifo ezihlukahlukene ezimbi.
Uma isitsha sakho ozithandayo amazambane othosiwe nenyama, ke yeka ukukwenza. Khumbula ukuthi inyama kufanele ifakwe kanye nemifino, amakhambi noma amajikijolo.
Inhlanzi ingcono kunamasikisi ...
Inhlanzi yomzimba wethu iyadingeka kakhulu. Kusuka kuleproduct, amaprotheni agciniwe kangcono kakhulu kunokusuka ekudleni. Ngakho-ke, okungenani amasonto ambalwa ngeviki, faka inyama izitsha ngezinhlanzi. Ungasebenzisa ama-mussels, squid nezinye izinto ezihamba phambili. Kodwa akuwona wonke umuntu oyovuma ukushintshwa okunjalo, ngakho-ke lungele lokhu. Mhlawumbe, ngeke kube lula ukuqeqesha omunye we-kmoreproduktam ethembekile, futhi kuzothatha isikhathi esiningi salokhu.
Mhlawumbe iphutha lingu-voracity?
Mhlawumbe wonke wesifazane waphawula ukuthi umyeni wakhe othandekayo uzipheka kanjani isangweji elikhulu, usakaze ngamafutha, futhi phezulu kukhona ucezu lwe-fat bell-pepper eliwu-cladetogrom. Amafutha wezilwane akufanele athathwe ngisho nangasese, hhayi ukukhuluma ngama-age ubudala. Abanayo umphumela omuhle kakhulu esibindi. Ukuze uthole usuku ngalunye u-1000kcal ungadla i-35 gzhira, kanti ingxenye yesilinganiso kufanele ilandele i-omegazhirnye acid engasetshenzisiwe, eningi emafutheni omifino nolwandle. Uma ubala okuqukethwe kwekhalori yesangweji elingenhla, kutholakala ukuthi i-20 g yebhotela iqukethe i-170 kcal, i-20 gm ye-kcal 100 ne-10 g yamafutha engeziwe. Kuphela okwesine kwalezi sandwich ngosuku olujwayelekile kanye nesimiso sokudla kwansuku sekuphelile. Ngakho-ke, uma umyeni wakho enqaba ukudla ama-muesli noma okusanhlamvu okuwusizo ekuseni, yenzani kuye okungenani ama-sandwich ane inyama enomzimba. Kungcono ukusebenzisa inyama ebilisiwe.
Kuningi isinkwa ...
Amadoda ayithandi inyama kuphela, kodwa isinkwa. Ngesikhathi sidla, abanye bayakudla isigamu sesinkwa. U-Nokhleb, njengoba siyazi, akuwona umkhiqizo owusizo kakhulu. Ngakho-ke wenzani ngaleso sikhathi? Ungakhethi. Kulula kakhulu. Shintsha isinkwa esilula ngezinhlobo eziwusizo: i-multi-cereal, i-bran, ihlume, i-okusanhlamvu. Zama ukondla umthandi wakho ukupheka okuncane nokukhukhi.
Kuwo wonke ama-kcal 1000 ngosuku umuntu udinga ukudla ama-135 amagremu ama-carbohydrate. Uma kunezinkinga ngesisindo esiningi, khona-ke lokhu kuvamile kufanele kunqunywe ngesigamu. Kulesi simo, ingxenye enkulu yama-carbohydrate kufanele ilandele i-polysaccharides noma i-carbohydrate eyinkimbinkimbi, kanye ne-fiber. I-fibre sidinga okungenani amagremu angu-25 ngosuku. Ingatholakala ezitshalweni nezitshalo. Kodwa ekudleni kanye nemikhiqizo yobisi, cishe akukhona.
Indlela yokuthola umyeni wakhe ukuba adle imifino? Kulula! Lungiselela u-tesalaty okumnandi, isobho semifino, u-ragout, u-saltwort. Etafuleni, njalo ugcine ama-apula ahlanziwe nezinye izithelo, futhi ungaphazamisi izithelo omisiwe namantongomane. Chaza ukuthi uma ungadli lokhu kudla, khona-ke kuzoba nezinkinga ngamathumbu.
Buyisela ubhiya ngokuhamba
Amadoda asetshenziselwa ukuphuza ubhiya. I-pier yisiphuzo esihle esifana nebhola enkampanini enhle. Kodwa sonke siyazi ukuthi ubhiya akuyona yimuphi umsebenzi. Ikakhulu uma kunezinkinga ngesisindo. Abantu abaningi abazi ukuthi i-vpivo ikhona i-phytoestrogens - abalingisi bamahomoni wesifazane. Ngokusebenzisa njalo ubhiya, isibalo sabantu besilisa siqala kancane kancane ukuba sibe isifuba sesifazane, esifubeni kanye nesisu esiswini. Ngaphezu kwalokho, la ma-hormone athinta amandla. Isilinganiso esiphephile sebhiya - isigamu se litre ngosuku.
Kungcono ukubuyisela ubhiya nge-kefir. Iqukethe i-calcium, amaprotheni, i-lacto ne-bifidobacteria, esiza umsebenzi wesimiso senhliziyo, ngcono ukugaya nokunye okunye. Uma i-yogurt ayithandi nhlobo, ingabe ingashintshwa yi-katyk, yezhenka noma i-yoghurt.
Ungalokothi unxuse
Ekunakekeleni ukudla okulungile, ungakhohlwa ukugcina umqondo wezinga. Abacwaningi base-Italy baye bafakazela ukuthi amadoda angu-15% kuphela avumelana nenkampani nomkayo ekudleni. Ingxenye yesine yalabo abacatshangelwe bacabanga ukuthi ukudla kwakhiwa abesifazane, nokuthi akukho nzuzo kubo. A fuck futhi angafuni ukwazi lutho mayelana ukudla. Izitha eziyinhloko-imikhiqizo yamadoda yilezi okusanhlamvu, ama-yoghurts nama-saladi. Abesifazane bayaqiniseka ukuthi lokhu kuyasiza futhi baqhubekele ukuphoqa labo abashade ukuba basebenzise le mikhiqizo. Amadoda ayathukuthelisa kangangokuthi angacabanga ngesehlukaniso.
Ngakho-ke amantombazane, uma othandekayo wakho evula futhi engathandi ukudla imikhiqizo efanayo, ungagcizeleli. Umthetho wegolide wokudlisa indoda "awusoze uthi ungalokothi." Ukuqedwa kweminye imithi kanye nokuvinjelwa akufanele kube. Umsebenzi wakho oyinhloko ukuthola ukuthola ukuzithengisa futhi ugcwalise isiqandisini ngemikhiqizo ezoletha izinzuzo zezempilo kanye nomuntu wakho. Ngaphezu kwalokho, namuhla ku-intanethi ungathola izinhlobo eziningi zokupheka zokudla okunempilo. Ezinye imikhiqizo ingazifihla esidlweni ngendlela yokuthi umyeni wakho akaqondi ngisho nalokho akudlayo. Futhi khumbula ukuthi izitsha ezinhle zibukeka zikhanga kakhulu.