Ukukhulelwa ebusika, isikhathi sokuqala

Isikhathi sokukhulelwa sinokuthi amathuba okuthi "hit" ayo ebusika kakhulu kakhulu. Nganoma yisiphi isikhathi sokubeletha, kunezici zokuzinakekela ngesikhathi sonyaka obandayo. Kungase kube nezinkinga ezithile: ubuningi bezingubo kanye neqhwa ezingezansi azidalanga izimo ezinhle zokuhamba. Kodwa sizokulungela futhi sizokujabulela ukuhlangabezana neqhwa, iqhwa namaholidi ebusika!

Ukukhulelwa ebusika kwaletha imizwa emihle, thola kabanzi mayelana nezici zayo. Isihloko esithi "Ukukhulelwa ebusika, isikhathi sokuqala" kuzokusiza ukuba uhole ngokukhulelwa ngendlela efanele.

Ukuqala kokukhulelwa, njengomthetho, kuhambisana nezinguquko ezithile esimweni sempilo. Umzimba wakho uvumelanisa nokuphila okusha ngaphakathi kuwo. Ungakwazi ukuzwa ukhathala nokulala. Ngokumelene nesikhathi sangemva kwesikhashana, lezi zenzakalo zingaqinisa. Vumela ukuphumula! Kuhle ukuthi umbuso wakho ufana nemodi yengane: 21:00 - futhi usulungele ukulala. Imibuthano yesondlo uzoqhubeka kamuva. Ukuhamba ngezinsuku kuyasiza kakhulu. Kodwa ungayithola kanjani, uma manje kufanele usebenze? Zama ukusebenzisa ikhefu lokudla kwasemini, futhi ngempelasonto isetshenziswa kakhulu ngangokunokwenzeka emoyeni ovulekile! Ngenxa ye-toxicosis yokuqala, kunzima ukuziphoqa ukuba udle ngokudla kwasekuseni. Ungabi novilapha kakhulu ukuthatha ithreyi ngokudla ukuze usebenze! Ungabheke amavithamini emikhiqizo yezilwandle. Isisekelo sokudla kwakho kufanele kube imifino yendawo yonyaka kanye nezithelo: beet, izaqathe, i-sauerkraut nama-apula.

I-trimester yesibili

I-toxicosis ngemuva, umzimba wakho ugobile, uzizwa ukhulelwe ngempela. Isikhathi sokunakekela isikhumba: ngalesi sikhathi ama-stretch amamaki aqala ukwakha. Futhi umoya oqhakazile emgwaqweni futhi owomile ekamelweni uholela ekusongeni kwesikhumba. Sebenzisa izimonyo ezikhethekile kumama abalindele abanezingxenye ze-hypoallergenic. Nakani amafutha yemifino. Isibonelo, amafutha wezithelo zamagilebhisi nama-mandarin enza isikhumba sithinte futhi sivimbele ukwakheka kwamanothi alula. Ngaphambi kwesicelo, amafutha abalulekile kufanele ahlanjululwe. Ngakho, ku-2 tbsp. izipuni zamafutha asezindaweni (amafutha omnqumo noma amafutha e-sunflower) engeza amaconsi amabili amafutha abalulekile. Ubusika - isikhathi sokuphakama kwezifo ezibangelwa igciwane. Ngaphambi kokuvakashela emtholampilo, lungiselela ukubopha nge-gauze (mask). Isikhumba samavesi angasese sikhambelana ne-saline, oksolinovoy amafutha noma ukhilimu wamafutha (Vaseline).

Phakathi nesinqumo, unethuba lokuphumula nokulungiselela ukubukeka komuntu omncane endlini. Hlala ubuthongo obuhle futhi ungabi nobuvila ukuphuma ngezinyawo. Lona umsebenzi wakho wansuku zonke! Ngaphansi kwezinyawo zakho kuyashesha, ngakho hamba kancane. Zama ukuthenga izicathulo ezikhululekile. Isithende esikhulu, ngokungangabazeki, enhle, kodwa ekukhulelwe, ikakhulu ebusika, kuphephile ukuhamba ngezicathulo ngesithende esincane. Njengoba isisindo somzimba sanda, umthwalo osemuva nezinyawo ukwanda. Izinyawo eziphansi, ezitholakala njengengane, zingenza uzizwe ekupheleni kokukhulelwa. Imibala yokudweba eceleni kwe-front of the shins ingenxa yomthwalo ongalingani onyawo. Izicathulo ze-Orthopedic ezine-insoles insole zisekela umlenze wakho. Kodwa-ke, uma ubuhlungu nobuhlungu bukhulu, phendukela kumzimba wamazinyo. Buka isisindo sakho: ukuthola amakhilogremu engeziwe kulula, kodwa ukuwayeka akulula! Nciphisa ukusetshenziswa kwama-carbohydrate elula nokubhaka. Ukudla kufanele kube yizinga eliphezulu.

Imenyu yasebusika

Ubusika buthibela "izinto ezinjalo" njengezithelo ezintsha kanye nemifino ehlobo. Kodwa-ke, ungakwazi ukuqamba ukudla ngokugcwele okusekelwe ngezipho zonyaka zonyaka. Ama-beet angumthombo wamavithamini e-B ne-folic acid, ehilelekile ekusebenzeni kwe-hematopoiesis ne-hemoglobin. Ibuye ibe nesamba esikhulu samavithamini C no-A: yi-antioxidants yemvelo, okungukuthi, iqinisa futhi ivikele izitho zangasese emonakalweni. Ngenxa yokuqukethwe okuphezulu kwe-pectin (izitshalo zokutshala ukudla), isithombo sebhitrudi simisa isihlalo futhi sisebenza njenge-sorbent yemvelo, ngakho-ke iqhaza ekuhlanjululeni komzimba womuntu. I-orange beauty isanqante - idiphozi ye-beta-carotene (into engaguqulelwa ifomu elisebenzayo likavithamini A emzimbeni womuntu). Ukuze uqinisekise ukuthi zonke izinto eziwusizo zifakwe ngokugcwele, sebenzisa i-beet kanye ne-izaqathi namafutha: ukhilimu omuncu noma amafutha yemifino. Ukuqokwa, ngeshwa, kuyinto evamile ngesikhathi sokukhulelwa. Sekuyisikhathi sokuthanda iphalishi yamathambo! Lemifino igcinwa kahle, ngakho-ke ungayithenga phakathi nobusika. Manje uzokwazi ukuthi ukukhulelwa kuqhubeka kanjani ebusika, isikhathi sokuqala se-fetus.