Enye indlela yokulahlekelwa isisindo kwakuyi-salt wraps. Enhliziyweni yalezi zinhlayiya yindawo yomunyu wokuheha amanzi. I-saline wraps isiza enkambweni eyodwa yokulahlekelwa isisindo ngamakhilogremu angaba yingxenye nengxenye. Ngaphezu kwalokho, ngosizo lwabo, ungakwazi ukulwa ne-cellulite.
Kulungile kanjani ukwenza usawoti wraps?
Umphumela obonakalayo ungatholakala ngabesifazane ngesikhathi sesigaba sesibili sokujikeleza kokuya esikhathini. Khona-ke emzimbeni lona wesifazane uthola uketshezi, okungasuswa ngosizo lwe-wraps nge usawoti wokudla. Ukuze ubuyisele ibhalansi yamaminerali, udinga ukwenza usawoti wraps olwandle noma uju. Sizofaka ingxube ezinkingeni ezinjalo njengezintambo, okhalweni, ukugoqa izingxenye zefilimu yokudla bese ujikeleza ishidi. Bese ugqoka izingubo ezifudumele bese ulala phansi ngengubo efudumele okungenani imizuzu engu-30. Bese ugeza bese uhlile isikhumba ngesigxobo esinzima. Masiphuze i-decoction ye-birch efihlekile, i-horsetail, i-chamomile noma inja evukile. Kuzosebenza kangcono ukwenza izinqubo ezimbili, kodwa ukuqedela inkambo yezinqubo ezingu-10, esenza izikhathi ezimbili ngesonto.
Ukugqokwa ngolwandle olwandle kanye nosawoti
Ekugumbeni okunjalo, iklabishi yasolwandle ibuyisela amaminerali ukuntuleka, umzimba wayo ulahlekelwa ngamanzi. I-selenium, i-iodine, i-magnesium, i-potassium nezinqwaba zamaminerali ahlukene angena esikhunjeni somzimba ngenxa yolwandle kale.
Hlanganisa ama-300 amagremu kasawoti ocobile kanye nama-300 amagremu olwandle olomile oqoshiwe.
I-saline i-wraps enoju
Uju lubhekwa njengesithako esihle se-mineral-vitamin. Hlanganisa ngokuphelele amagremu ama-300 uju kanye nama-300 amagremu wasawoti ocobile.
Ukugqokwa kosawoti
Sithatha ikhofi engasetshenzisiwe kanye nomhlabathi, engeza usawoti omningi, amanzi amancane, ukuze uthole uhla lwamakhemikhali omuncu namaconsi amabili amafutha abalulekile we-grapefruit. Ukuze ungatholi isikhumba, ungayidluli ngebhotela. Sizofaka ingxube eholela ezindaweni eziyinkimbinkimbi, ukugoqa umzimba ngefilimu yokudla, ukumboze ngengubo efudumele ngamahora amabili bese ubukela izinhlelo zakho ozithandayo namafilimu. Ngalesi sikhathi, ikhofi yenza esikhunjeni njengesikhukhula, futhi usawoti ususa wonke uketshezi okwedlulele emzimbeni, emva kwenqubo yokuqala, isikhumba siyoba njengomntwana. Ama-Hips azokwehla ngevolumu ngamasentimitha ambalwa, ngenxa yokuphuma kwe-fluid ngokweqile.
Ukufakwa kosawoti-uju
Esikhundleni sekhofi, engeza uju, esiwafudumala emanzini okushisa ekushiseni komzimba, engeza usawoti, amanzi amancane, amaconsi amabili amafutha abalulekile we-grapefruit futhi ufake le nhlanganisela ezindaweni eziyinkinga nangaphansi kwefilimu yokudla. Uju ngokucophelela luqeda isikhumba ngamavithamini. Sifika emahoreni amabili.
Umphumela omuhle ungafinyelelwa uma usawoti ugoqa ngamafutha abalulekile asebenzayo. Ukupheka, thatha amagremu angu-20 wejojoba amafutha no-½ indebe yolwandle usawoti. Uma kungekho amafutha wejojoba, sisebenzisa amafutha we-hazelnut, amafutha ama-almond noma amafutha omnqumo. Bese useza amaconsi amathathu amafutha abalulekile we-lavender, umjunipha namaconsi amabili amafutha abalulekile. Okokuqala, sihlanganisa amafutha abalulekile, bese ufaka amafutha-base, uhlanganise, bese ufaka usawoti. Gcoba imizuzu engu-20, uhlanganise, bese ufaka usawoti. Sibamba ukugoqa imizuzu engama-20, khona-ke sizocwilisa umzimba ngethawula bese sisebenzisa ukhilimu osondayo.
Ekuphethweni, ngokulandela iseluleko indlela yokwenza usawoti olungenayo, unganciphisa i-cellulite, ugcwalise isikhumba ngamavithamini bese wenza kube lula, okunethezeka, okuvelele. Ukuthola umphumela ophezulu, udinga ukuhlanganisa u-salti wraps ngokuzivocavoca umzimba, ukusikhipha kanye nokudla.