I-vitamin dessert Le dessert inothile kakhulu kumavithamini, ngoba iqukethe izithelo eziwusizo ezingenakupheka nokugcina izindawo zazo eziwusizo! Persimmon, kiwi, banana, okusanhlamvu kwegromegranate, uju - inhlanganisela enhle kakhulu! Isidlo sasekuseni esiphelele - ukukhokhiswa kwe-vivacity namandla okulo lonke usuku kuqinisekisiwe! Le dessert ibonakala inhle kakhulu futhi imikhosi! Okunambitheka nokuncane kwama-kilojoule! Izingane zizophinde zizithande le dessert enombala enombala!
Izithako:- I-Kiwi 1 pc.
- I-Persimmon i-1 pc.
- Ubhanana 1 pc.
- Amapomegranate angu-0.25 ama-pcs.
- Uju 1 tbsp. l.
- Isinyathelo 1 Ukulungiselela izithelo ze-smoothies sizodinga ama-persimmons ahlanzekile, amabhanana, ama-kiwi, igromegranate, uju.
- Isinyathelo sesibili Sihlanza ibhanana, siyinqume singene izindandatho, sengeze esitsheni se-blender, engeza i-1/3 yobusi.
- Isinyathelo sesi-3 Hamba ngejubane eliphezulu imizuzwana embalwa kuze kutholakale amazambane abushelelezi abushelelezi.
- Isinyathelo 4 Beka amazambane ahamba ngamabhanana ezigumbini noma ezingxenyeni zokuqala ze-kremanki.
- Isinyathelo 5 Imayini yePersimmon, susa isiqu, uthathe izicucu eziphakathi, engeza esitsheni se-blender, engeza 1/3 yoju. Uma kukhona amathambo e-persimmon - siwakhipha!
- Isinyathelo 6 Sibuye sishaye imizuzwana embalwa kuze kutholakale amazambane abushelelezi abushelelezi.
- Isinyathelo 7 Beka i-puree ngaphandle kwama-persimmons phezu kocingo lwebhanana.
- Isinyathelo 8 I-Kiwi ihlanzwa, ihlukaniswe. Sifaka izingcezu ze-kiwi esitsheni se-blender. Engeza uju osele.
- Isinyathelo 9 Whisk kuze kube bushelelezi.
- Isinyathelo 10 Hlanganisa i-pure kusuka ku-kiwi phezulu kwesigaba se-persimmon. Fafaza i-dessert ngembewu yamapomegranate. Sikhonza masinyane nge dessert!