Ukwandisa ithoni yesikhumba bese uyihlanza, sebenzisa ufulawa we-corn. Sizobeka ufulawa esikhunjeni esibalulekile bese senza massage elula imizuzu engu-10 noma engu-15. Bese sigeza ngamanzi. Ummbila uqukethe i-vitamin A, B, eningi, aqukethe ama-amino acids nama-saleral amaminerali. Isikhumba sizohlanganiswa nama-microelements abalulekile, okuzovuselela umbala wawo.
Amanzi amaminerali aphethwe ngamaminerali, lena yindawo enhle yokugeza nokuphuza. Isiza isikhumba ukulwa nemiphumela emibi yemvelo futhi inomphumela omuhle.
Ukuvimbela inqubo yokuguga ingabilisa umfula, siqala ukwenza lula ukutholwa noju oluhle. Bese kungakapheli imizuzu engu-15 noma engu-20 sizothatha ubhukuzi olunama-honey. Ilitha lebisi lizodinga izipuni ezimbili noma ezintathu zobusi. Ubisi luqukethe ama-amino acid, futhi uju luqukethe ama-phytoestrogens namavithamini. Zonke zithuthukisa futhi zihlanza isikhumba, zithuthukise ukubonakala nokuthungwa.
Uma isikhumba siqala ukubola, siyazihlamba ngama-rose petals. Ukuze senze lokhu, sizogcwalisa izingcosana zamagundane ngilazi yamanzi abilayo bese sifaka imizuzu engu-15 noma engu-20. Khona-ke ingxube elandelayo izofakwa emanzini afudumele. Lokhu kugeza kuyosiza ekuphefumuleni amanzi futhi kusetshenziswe amafutha, isikhumba esomile nesibucayi.
Esikhundleni sezintambo zama roses sisebenzisa i-oregano, ilamula lemon kanye nesinhlamvu. Ngaphandle kokuhlanzwa, isikhumba sizobukeka siphelile, ngakho-ke udinga ukwenza ukucubungula. Ukwasawoti kuzokhipha isikhumba ku-slag ngisho nangaphezulu kwesikhumba. Uma ufisa, engeza usawoti ekhilimu omuncu. Hlanganisa ukhilimu omuncu ngenani elingenakubalwa futhi le nhlanganisela ihlambala isikhumba. Ukhilimu omuncu uzonikeza ukukhanya okukhanyayo, okunomsoco nokuphumuzayo, futhi usawoti uzovula ama-pores. Lokhu kukhishwa kwenziwa esikhunjeni esiphezulu.
Isondlo sokuhlukana sizosiza ekuphunyeni ezimpilweni bese uqinisa ukuzivikela komzimba. Ishaji esiphuthumayo sekusasa kungcono ukuqala ngamanzi afudumele, bese uqedela ngamanzi apholile. Kusihlwa, kungcono ukuqedela ishayela ehluke ngamanzi afudumele. Iwashi ekuseni liphakamisa imizwa futhi ibangela isikhumba ukuba sibe nezwi.
Isibalo esiqinile, sokugijima, ukungabi khona kwe-cellulite emagodini nasezintweni, amabele aqinile, iphupho lalabo abantombazane nabesifazane. Lapha udinga ukwengeza isikhumba esincane nesiphephile. Akudingekile ukuba ucabange ukuthi umuntu wemvelo unikezwa isikhumba esiqinile. Udinga ukunakekela isikhumba ukuze ubukeke kahle. Ekhaya, umzimba omuhle uqobo. Udinga ukuzinika isikhathi esincane nokunakekelwa, futhi ukubukeka kwakho kuzoba okukhangayo nakakhulu.
Izimfihlo zokwakha umzimba omuhle
- Umphumela omuhle lapho udala umzimba omuhle uzonikezwa ukusetshenziswa kwamanzi amaminerali abiziwe. Ngokuvamile, lokhu kuyinto ebiza kakhulu, kodwa ngemva kokugeza ngamanzi amaminerali, noma ukugeza nje ngamanzi amaminerali, isikhumba sizobukeka kahle. Amanzi amaminerali avikela isikhumba emathonyeni amabi emvelo futhi aphikise isikhumba ngokuphelele.
- Indlela ephumelelayo neyasendulo yokuvuselela isikhumba ubisi. Ngaphambi kokuthatha ubisi lwebisi, sizohlanza isikhumba ngobusi bemvelo. Gcwalisa ubisi nobisi, thatha ilitha elilodwa lobisi, izipuni ezintathu zobisi. Lokhu kubhuku kwenza ubuso besikhumba busheleleke, kungekho amaphutha. Amabhati anjalo ayenziwe yinkosikazi uCleopatra.
- Ngokuhambisana nokugeza okuvimbela futhi kususe i-cellulite, senza izingxenye zezinkinga. Amalitha amathathu amanzi, engeza izipuni ezingu-9 ze-apula cider uviniga. Sifaka izinkambu zenkinga bese silala ngehora, sifihle ngemuva kwengubo efudumele. I-Wraps izokuvumela ukuba ulahlekelwe isisindo phakathi nesonto ngama-2 kilogram.
"Kodwa uma ukusebenza ngokomzimba kunganele, le nqubo ngeke isisize." Ukuhamba imizuzu engama-30 ngosuku kuzonikeza umsebenzi odingekayo womzimba. Sekuyisikhathi eside kufakazelwe ukuthi ukuhamba ngempilo kuphephile futhi kuphephile kunokusebenza.
Amandla. Ukudla okunomqondo olinganiselayo nokulinganisela kuyisici esinqunyiwe. Futhi kanjani nokuthi yini oyidlayo kuxhomeke ekubukeni kwakho nesimo sesikhumba sakho. Ukwandisa ubuhle bomzimba, kufanele kuthathwe ngokucophelela nokunakekelwa, ukuze isikhumba singalahlekelwa ithoni nokuqina, futhi ngeke some.
Ngokuchitha isikhathi esiningi sinakekela ubuso, sivame ukukhohlwa ngomzimba. Ngenxa yokuthi umzimba ufihlekile isikhathi eside ngaphansi kwezingubo, futhi isikhumba somzimba asibonakalwanga ezintweni eziyingozi nemvelo, futhi akuyona "ikhadi elivakashela" elinjalo njengomzimba wesifazane.
Uma uzohlanza isikhumba ngesikhathi esifanele, yenza massage, umzimba umzimba futhi ukunakekelwa nokunakekelwa nokunakekelwa, futhi uzobukeka ephelele.
Ukunakekelwa komzimba kunamanyathelo amaningana
1. Ukuhlanzwa,
2 . ukugeza,
3 . ukuphumula,
4. ukusondeza nokudla okunomsoco,
5. Ukuzivocavoca
Kuthengiswa kunezindlela eziningi zokuqhosha zokunakekelwa komzimba, futhi lokhu kwenza umsebenzi ujabulise. Ukwakhiwa kwe-scrub, i-gel yokugeza, ubisi, ukhilimu uqukethe amafutha emvelo kanye nezithako, ngobumnene banakekela isikhumba.
Uma uqala ekuseni ngenkokhelo, kuzothuthukisa ukugeleza kwegazi futhi kuzoholela imisipha ibe yi-tonus. Uma wenza ukuvivinya umzimba nsuku zonke, ngeke uhlushwa imibuzo efana nokuthi ungayiqinisa kanjani isikhumba emadokeni nasezintweni nokuthi ungahlanza kanjani isisu.
Ukuhlanza isikhumba ngokucubungula noma ukuhlunga kususa amaseli esikhumba efile. Le nqubo ikuvumela ukuthi ubuyekeze amangqamuzana, ikuvumela ukuthi ungene ngaphakathi kwamanzi, futhi uvumela isikhumba ukuba siphefumule. Kumele kukhunjulwe ukuthi isikhumba samafutha ngokwawo sidinga ukunakekelwa ngokucophelela, kunesikhumba esomile. Ukuhlambalaza noma ukucubungula kufanele kusetshenziswe esikhumbeni samafutha noma izikhathi ezintathu ngesonto, isikhumba esomile udinga ukusebenzisa isikhathi 1 ngesonto.
Ngemuva kokugeza, isikhumba emzimbeni womuntu singathandwa ngokungajabuli ndawonye. Ukudla okunomsoco kanye ne-hydration yisinye isinyathelo ekunakekeleni komzimba. I-spray etholakalayo, i-mousse, ukhilimu, ubisi obunomsoco nobunamanzi kwenza isikhumba sibe mnandi kulokhu okuthinta futhi silky. Kodwa uma usebenzisa imali eyengeziwe ngokweqile esikhumbeni, ungakwazi ukubopha ama-pores esikhumba, futhi uzoyeka ukuphefumula. Ngendlela yokunakekelwa kwesikhumba komzimba ukuhlushwa okukhulu kwemikhiqizo egxilile, futhi lezi zimali ezingaphezulu kokuqukethwe ukhilimu. Kubalulekile ukukhetha ukhilimu omncane kanye ne-spray.
Ukuqapha okukhethekile kufanele kuhokhwe ezinyaweni zabo, basebenza usuku lonke, bayahamba. Ake siwahlanganise ngamanzi ahlanzekile, sizokwenza ukuphunga okuphumuzayo komlenze wezinyawo nezinyawo. Ekupheleni kwenkambiso, sizosebenzisa ukhilimu ophuthumayo ngokudonsa kwamanye amafutha abalulekile. Izithende zakho zizoba mnene, zibomvu futhi zibushelelezi, njengezingane.
Ukunakekelwa okwesikhashana nokunempilo komzimba kuzothatha isikhathi sakho ubuhle nobusha
Izimfihlo zendlela ongagcina ngayo umzimba omuhle ekhaya
Eminyakeni yamuva, abantu abanandaba nokucindezeleka ngokomzimba, ukuphila okusebenzayo, ukunyakaza, konke lokhu kuyadingeka ukuze ubuhle bomzimba. Phela, kuhamba, emzimbeni emzimbeni ukuthi imfihlo yobuhle, impilo kanye nentsha isethwe. Futhi hhayi kuphela ekuzivocavoca kungagcina ubuhle bomzimba, kodwa futhi ekhaya. Uma umzimba ukhululekile, i-flabby, ngakho-ke akukho ama-peelings, ama-creams, ama-masks angeke asize umzimba.
Uma uzivocavoca ngokwengeziwe, hamba, ngomthwalo ophelele emzimbeni, uzizwa uqiniseka, uphilile futhi uhle kakhulu. Ngisho nomsebenzi ohlala phansi, umthwalo ofanele ngokomzimba ungenzeka. Phela, awuhambi nje kuphela, wenza ukudansa, i-aerobics noma yokuzivocavoca. Uma usebenzise izikhathi ezimbili noma ezintathu ngesonto, bese uhola indlela yokuphila ejwayelekile yokuphila, khona-ke lokhu kuyithwala encane emzimbeni. Imisipha yethu, umzimba kufanele ugcinwe njalo uvuthwe futhi uqeqeshwe, ukuze izinkinga zempilo zingaqali ngokukhula.
Yini engenziwa ukwandisa umsebenzi womzimba?
Uma umuntu ehlezi endaweni efanayo amahora, ngaphandle kokunyakaza, ngaphandle kokufudumala, ngaphandle komsebenzi, okusiza ukugcina isibalo esincane ngaphandle kokudla futhi sibheke iminyaka embalwa encane kuneminyaka yakhe, khona-ke imvelo ingabe isesabekayo. Ngaphezu kwakho konke umuntu uhlala engxenyeni yokuqala yosuku lokusebenza, futhi umzimba ukhathele kangangokuthi akusizi ngisho nokuvakashela echibini ebusuku.
Ukusuka esihlalweni esihlala njalo umzimba awubheke ngendlela ongathanda ngayo. Ikakhulukazi imisipha emilenzeni ihlupheka, futhi ngalokhu kudingeka wenze okuthile ngokuphuthumayo. Kodwa hhayi kuphela isihlalo ngemuva komshini kunomphumela omubi emisipha yemilenze, kodwa futhi ngemuva futhi kubangele ukukhathala nokukhathala okuphezulu. Udinga ukuhambisa yonke imizuzu engu-40, futhi wenze njalo imizuzu engu-40 ukufudumala. Lokhu kuzokusiza i-timer efonini, uma i-zapischit, udinga ukuvuka futhi wenze ukufudumala.
Ungakwazi ukuguqula i-hoop, uhambe, futhi ube nemaminithi angu-10 ukuze uphumule. Emzimbeni wazizwa amandla namandla okudingeka ukuba enze ukunyakaza okunamandla. Yenza izingxenyana, uma zingekho izinkinga ngomgogodla, zigoqa ngokujulile, zigijimela ngemilenze, ukunyakaza okuyisindilinga ngezandla, amahlombe, ikhanda, umzimba ophezulu. Ngosuku odingeka ngalo ukusula kancane. Futhi ekupheleni kokuphumula okuphoqelelwe imizuzu engu-10 noma imizuzu engu-15, futhi ukuze uphumule amehlo akho udinga nje ukubheka ibanga nokunye.
Ekuseni ngaphambi komsebenzi nakusihlwa ukugcina ubuhle bomzimba ekhaya, udinga ukuvuka ekuseni bese udlala kancane kancane. Khetha ukuzivocavoca abathandayo, ikakhulukazi ungacabangi ukuthi yiziphi amaqembu ezinsizwa azenzelwe zona, zenze nje, futhi ujabulele.
Kumelwe kube nokuzivocavoca okunjalo njengokulula, ukusika, ama-squats. Lezi zivivinyo zenza imilenze ibe namandla futhi isonwe, unikeze ukuxubha kwe-hormonal emzimbeni, kuhle kakhulu. Futhi futhi "ibhayisikili" ngezinyawo, ukujikeleza kwekhanda kuzo zombili izinkomba, ukunyakaza kwezandla eziyindilinga, i-mahi, ukunyakaza okuyisindilinga kwengxenye engenhla yomzimba.
Ungathanda ezinye izivivinyo nokunyakaza, akubaluleke kakhulu, into esemqoka uzoyidlulisela futhi unike umzimba wakho umthwalo oqondile.
Ekuseni, zama ukuthululela amanzi amnandi. Lena yimfihlo yobuhle bomzimba ekhaya. Amanzi athululela athinte inhlalakahle, ithoni evamile yomzimba nasesikhumba. Ngemva kokufudumala kwamaminithi angu-10 ekuseni, sula ngethawula elipholile. Yenza lokhu ngesonto. Bese uzama lokhu ukusula ngokuqeda ngamanzi apholile, amanzi kufanele enze 1 noma 1.5 degrees epholile, lokhu kuzoba nzima, ngakho kufanele kuqhubeke izinsuku ezimbalwa. Bese unciphisa izinga lokushisa futhi "lipholile" ngamanzi izikhathi eziningana.
Ngemuva kwezinyanga eziyi-1 noma 1.5, lawa manzi kufanele afike emanzini apholile, futhi lokhu kumele kume. Ngemuva kokudumala, akudingeki uzisuse, kodwa vele uzibophe ithawula bese wenza impilo yakho nobuhle bakho. Amanzi esikhumbeni kumele azomile. Futhi iyokoma ngaphandle kwama-masks nama-creams.
E-intanethi, ungathola izifundo eziningana zevidiyo nge-gymnastics ngemuva, cindezela nemilenze. Futhi uma ungenalo ukubhukuda noma ukuqeqeshwa, ungazijwayeza ngaphansi kwala mavidiyo imizuzu engu-15 noma engu-20. Ukuze ushintshe, ungathenga i-disc ngebhajethi bese ubhekana nale diski. Lezi zixhumo nge-aerobics, ukudansa, ukuthulula ngokuphelele indawo yokuzivocavoca, kulabo abangenalo ikhono lezimali lokukhokha imisebenzi enjalo. Into esemqoka ukuqapha nokudlala imidlalo njalo.
Uma indlu ine-elevator, kungcono ukuhamba, akukwenyuka izitebhisi, kodwa ukwehla izitebhisi kuvutha amakholori amaningi. Ungakwazi ukugibela i-elevator, bese uya phansi ukuze wehle. Uma wehla ngesivinini esisheshayo, smile kumalanga ozayo, funa ingoma ethile. It ngcono imizwelo kanye amathoni.
Futhi Yebo, ukuhamba. Ngokuvamile kunoma yisiphi isimo sezulu, nsuku zonke amahora angu-1.5 noma ama-2 ungahamba ngesivinini esisebenzayo ngokusebenzisa amagceke wedolobha lakho.
Manje siyazi ukuthi umzimba omuhle kufanele ube yini ekhaya, ngenxa yalezi zeluleko, umzimba, ama-masks, umuntu angazizwa ephumelelayo. Khona-ke umzimba uzobuyela esimweni lapho wawukhona, futhi uzoguquguquka, ube mncane futhi omncane. Yini oyifunayo.