Izimbangela ze-flaccidity ze-armpits
Njengoba sinobudala, isikhumba samakhanda ethu silahlekelwa yizinto eziye zaholela ekunciphiseni kwawo. Njengoba kuncipha ekukhiqizeni komzimba wezinto ezifana ne-elastin ne-collagen, isikhumba esifundeni se-armpit siyaba yi-flabby.
Ngokuvamile, isikhumba sama-armpits singalahleka ukuqina kwawo ngenxa yokudla okunzima, okwathi lapho lona wesifazane engazange abe khona i-kilogram eyodwa. Yiqiniso, lokhu akumnandi, kodwa akukho lutho olubuhlungu ngalokhu!
Ukuzivocavoca for the armpits
Yenza ngokushesha, ngaphandle kokuyeka kuze kube kusasa! Khona-ke isikhumba endaweni ye-armpits siyobe sesinwebeka kahle futhi sihle.
Ukuzivocavoca. Udinga ukugoba izingalo zakho bese uzibeka ezingeni lesifuba ukuze izintende zithinte. Yenza izintende kunokwenzeka ngangokunokwenzeka. Qhubeka imizuzwana emihlanu kuya kweyisithupha, bese uphumule izandla zakho. Phinda lo msebenzi izikhathi ezingamashumi amathathu. Ngeke nje kuphela kuthathe ubuncwane bama-armpits, kodwa futhi kuzobuyisela ukuqina kwesifuba.
Zenza kabili. Hlala phansi, uguqe ngamadolo akho. Thatha ama-dumbbell ezandleni zakho bese uwaphakamisa kancane kancane. Bese usakaze izingalo zakho ezihlangothini. Bese wehlisa phansi. Yenza lo msebenzi izikhathi ezingamashumi amabili.
Ukuzivocavoca ezintathu. Isikhundla sokuqala semilenze sibanzi kunamahlombe. Ukuthatha ama-dumbbells ezandleni zakho, uziqondise phambi kwakho futhi uphendule ngokuhlukile emahlombe akho. Yenza umsebenzi izikhathi eziyishumi ngesandla ngasinye.
Izimonyo kanye nokuphunga
Ukuze ususe unomphela izimpumputhe ezincane, kubalulekile ukubhekana nesisombululo sale nkinga ngendlela eyinkimbinkimbi. Gcwalisa lo msebenzi nezinye izinketho zokunakekela.
- Nsuku zonke ekuseni, thatha isilazi epholile, uhlasele isikhumba endaweni engaphansi kwe-underarm nge-stiffener.
- Nsuku zonke, sebenzisa izigqoko zesikhumba, udonsa ukhilimu nama-lotions.
- Izikhathi eziningana ezinsukwini eziyisikhombisa, sebenzisa ama-scrubs aklanyelwe isikhumba sagging. Uma unikeza okuthandayo ukukhipha amafutha ngamafutha omzimba, emva kwalokho akudingeki ukuthi usebenzise ukhilimu.
- Vakashela i-beauty salon, umnakekeli uzohlola isimo sesikhumba futhi anikeze izinqubo ezinjenge-peeling, massage, wraps, ezokusiza ekubuyiseni isikhumba senkinga.
- Gwema ukudla okunzima okwenza buthaka ithoni yesikhumba, yingakho kunenkinga ngokuxoshwa kwezimpondo. Hlanganisa nokudla okunomsoco wezinhlanzi, inyama, ubisi nemikhiqizo yobisi omuncu, amafutha omsuka wemifino.
Izingubo
Ukuze ungaxubeki mayelana nendawo yenkinga emagqumeni, sincoma ngokuqinile ukuthatha ngokungathí sina ukukhetha izingubo. Isikhathi esithile, uze ubuyisele isikhumba, lahla ama-blouses kanye naphezulu kumikhono. Yenza okuthandayo kumikhono emihle. Uma ufuna ngempela ukugqoka ingubo yakho yokuzijabulisa yangasese engenamakhanda, bese umboza izibopho zakho nge-shawl enhle noma i-smart bolero.
Ukungenelela kokuhlinzwa
Uma ungaphezu kwamashumi amane, kanye nokuzivocavoca, ukunakekelwa kwezimonyo nezinye izinqubo zokubuyisela, sincoma ukuzama ukuxazulula inkinga nge-lapectomy. Esikhathini esifundeni, udokotela wethula isisombululo esikhethekile esikhuthaza ukuhlenga kwezinga elikhulu lama cell. Ngesikhathi esifanayo, ukusetshenziswa kwe-ultrasound, okuthuthukisa umphumela wenqubo. Ekupheleni kwe-lymph drainage.
Ngaphezu kwalokho, izibopho ezithintekayo zenziwa ngosizo lokuqinisa isikhumba. Ngezinye izikhathi inqubo yenziwa ngendlela eyinkimbinkimbi nge-slip.
Amasosha, uma usondela ikhambi le nkinga ngendlela ephelele futhi ungaphambuki kuloluhlelo, emva kwezinyanga ezimbalwa ungakwazi ukugqoka futhi ama-T-shirt akho amahle avulekile!