Izakhiwo eziwusizo zamapulangwe we-millet

I-millet porridge, mhlawumbe, enye ye-porridges yasendulo, okukhulunywa ngayo ngisho nasemibhalweni yeBhayibheli. Kwakungekho nekhulu elilodwa futhi lihlala lithandwa kakhulu eRussia ngenxa yobuningi bayo obukhulu bokudla okunempilo kanye nezimfanelo ezinhle kakhulu. Amabele okusanhlamvu angenye yezimakethe ezingabizi kakhulu futhi ezingabizi emakethe yanamuhla, ngenxa yokuthi ubani angakwazi ukujabulela izinzuzo nokunambitheka kwe-millet cereal. Esikhathini esidlule, ematafuleni aseRussia, i-millet cereal yayisetshenziselwa ukuba isetshenziswe izitsha ezivela kumazambane kanye nobhontshisi ngoba amandla ayo amanani cishe afana nokulingana kwamandla we-millet porridge. I-millet porridge inokukhanya, ukunambitheka okubucayi nombono omuhle oheha umuntu wanamuhla.

I-Millet groats yenziwe ngokugaya, ukugaya nezinye izinhlobo zokucubungula izinambuzane. Le-groats nayo isetshenziselwa ukupheka ama-casseroles, izitsha zangasese, ama-puddings, amaswidi ase-oriental we-kissels, izobho zokupheka njalonjalo. Esikhathini samathambo, amavithamini B 1, A, B 5, B 2, PP, fiber, amino acid ahlukahlukene kanye nama-starches, i-magnesium, i-potassium, i-phosphorus, i-fluorine, i-iron, ishukela, amaprotheni, kanye nezinye izinto eziwusizo namaminerali ayigugu . Lokhu kubonisa izindawo eziyinzuzo eziyinzuzo zokugcoba ngamathambo emzimbeni womuntu - ukuhlinzeka ngawo wonke lawa mavithamini.

Abaningi bethu bazi izinto ezinjalo eziwusizo zalolu phalishi njengelungelo lokususa izinsimbi ezisindayo nama-toxins emzimbeni. Yingakho kunconywa kakhulu ukusebenzisa izakhamuzi zamadolobha amakhulu nezindawo ezingcolile. Ngenxa yezinhlobo eziningi ze-fibre yemvelo e-croup, i-porridge isiza ukuthuthukisa ukugaya. Ngaphezu kwalokho, ngaphezu kwezinzuzo zayo kubantu abanezifo ezihlukahlukene zokugaya ukudla, umuthi we-millet ngumkhiqizo omuhle wokudla, ochwepheshe abawutusa labo abafisa ukwehlisa isisindo. Futhi nakuba i-millet porridge - isidlo esiphezulu sekhalori esifanele ukudla okunomsoco, sinendawo yokuqinisa izicubu zomzimba womuntu, ubuyisele amandla namandla okulinganisela.

Izazi ze-cardiologists nazo zeluleka ukuba zidle imithi yamabele nsuku zonke, njengoba ingajwayelekile ukucindezela kwegazi, ukunciphisa ingozi yesifo senhliziyo nokuqinisa imisipha yenhliziyo. Ngaphezu kwalokho, kukholelwa ukuthi i-millet porridge ingasiza ekuhlanjululeni imithwalo yegazi, ngaleyo ndlela iyanciphisa izinqubo zokufakelwa kwamafutha.

Ngenxa yalesi sakhiwo se-porridge, kuyasiza kakhulu kubantu ababhekene nokukhuluphala nokuhlupheka kokukhuluphala. Futhi asikwazi ukusiza ukuthi ochwepheshe bayeluleka lokhu kudla kubantu abafuna ukuqeda izinkinga zesibindi, bathuthukise ukubukeka kanye nekhwalithi yesikhumba sabo, futhi baqinise izipikili zabo. I-millet porridge ngumthombo obalulekile wezakhi zemvelo, okwenza kubalulekile ukusetshenziswa kwansuku zonke ngabantwana nabadala.