I-Millet groats yenziwe ngokugaya, ukugaya nezinye izinhlobo zokucubungula izinambuzane. Le-groats nayo isetshenziselwa ukupheka ama-casseroles, izitsha zangasese, ama-puddings, amaswidi ase-oriental we-kissels, izobho zokupheka njalonjalo. Esikhathini samathambo, amavithamini B 1, A, B 5, B 2, PP, fiber, amino acid ahlukahlukene kanye nama-starches, i-magnesium, i-potassium, i-phosphorus, i-fluorine, i-iron, ishukela, amaprotheni, kanye nezinye izinto eziwusizo namaminerali ayigugu . Lokhu kubonisa izindawo eziyinzuzo eziyinzuzo zokugcoba ngamathambo emzimbeni womuntu - ukuhlinzeka ngawo wonke lawa mavithamini.
Abaningi bethu bazi izinto ezinjalo eziwusizo zalolu phalishi njengelungelo lokususa izinsimbi ezisindayo nama-toxins emzimbeni. Yingakho kunconywa kakhulu ukusebenzisa izakhamuzi zamadolobha amakhulu nezindawo ezingcolile. Ngenxa yezinhlobo eziningi ze-fibre yemvelo e-croup, i-porridge isiza ukuthuthukisa ukugaya. Ngaphezu kwalokho, ngaphezu kwezinzuzo zayo kubantu abanezifo ezihlukahlukene zokugaya ukudla, umuthi we-millet ngumkhiqizo omuhle wokudla, ochwepheshe abawutusa labo abafisa ukwehlisa isisindo. Futhi nakuba i-millet porridge - isidlo esiphezulu sekhalori esifanele ukudla okunomsoco, sinendawo yokuqinisa izicubu zomzimba womuntu, ubuyisele amandla namandla okulinganisela.
Izazi ze-cardiologists nazo zeluleka ukuba zidle imithi yamabele nsuku zonke, njengoba ingajwayelekile ukucindezela kwegazi, ukunciphisa ingozi yesifo senhliziyo nokuqinisa imisipha yenhliziyo. Ngaphezu kwalokho, kukholelwa ukuthi i-millet porridge ingasiza ekuhlanjululeni imithwalo yegazi, ngaleyo ndlela iyanciphisa izinqubo zokufakelwa kwamafutha.
Ngenxa yalesi sakhiwo se-porridge, kuyasiza kakhulu kubantu ababhekene nokukhuluphala nokuhlupheka kokukhuluphala. Futhi asikwazi ukusiza ukuthi ochwepheshe bayeluleka lokhu kudla kubantu abafuna ukuqeda izinkinga zesibindi, bathuthukise ukubukeka kanye nekhwalithi yesikhumba sabo, futhi baqinise izipikili zabo. I-millet porridge ngumthombo obalulekile wezakhi zemvelo, okwenza kubalulekile ukusetshenziswa kwansuku zonke ngabantwana nabadala.