Manje kukhona izinhlobo ezingaba ngu-100 zamakhowe, ezingasetshenziselwa ukudla. Amakhowe alungiswa nje kuphela njengesidlo esihlukile, kodwa futhi engeza izobho, ama-saladi, okusanhlamvu, ama-ragout, ama-sauces namazambane amazambane. Zithandwa kakhulu ngenxa yezinto zayo eziyingqayizivele, ezimnandi nezokungcola, ngenxa yalokhu kunambitheka okunjalo.
I-Polzagribov
Amakhowe aqukethe amafutha (1%), amaprotheni (ngaphezu kuka-5%), ama-carbohydrate (3%), ngaphezu kwalokho, ayasiza emzimbeni wethu omncane kanye nezibalo - insimbi, ithusi, i-potassium, i-cobalt, ithusi, i-calcium nezinye.
Kufanele sisebenzise i-potassium njenge-sodium, emzimbeni wethu owuthola imali eningi ngesimo salesi salu usawoti. Manje ekudleni kwethu kukhona ukudla okuningi okugcwele ngokweqile ngezinongo noma ekheniwe, okuyingozi kakhulu empilweni yethu. Yingakho udinga ukunciphisa ukusetshenziswa kwalokhu kokudla, futhi kunezifungi eziningi lapho iqukethe khona i-potassium.
Emakhowe isidingo samalanga onke somzimba we-potassium -120 mg iqukethe, futhi kuyadingeka ngathi ukuba sikwazi ukuhlala kanye ne-phosphorus ukuze kube nemifino namazinyo omuhle.
Uma udla i-calcium ne-phosphorus ndawonye, khona-ke bahlaselwa ngokushesha kunokuhlukana. Uma isetshenziswe, isilinganiso sabo kufanele sibe yi-1: 1.5. Ngaphezu kwalokho, amakhemikhali e-phosphorus asiza ukugeleza kahle izinqubo zamandla eziyisisekelo emzimbeni. Umuntu kufanele adle u-0.8 g we-phosphorus ngosuku.
I-Cobalt ihlanganisa i-erythrocytes, uma emzimbeni iswele, khona-ke i-anemia ivela.
Ikakhulukazi edingekayo empilweni yomuntu, ithusi, i-zinc, ne-manganese, engatholakala nangokusetshenziswa kwamakhowe.
Izakhiwo eziwusizo
- I-fungi iqukethe ama-amino acids angu-18, okwenza inkumbulo, umsebenzi wezingqondo, iphazamise ukuthuthukiswa kwezifo ze-atherosclerosis.
- Wonke ama-microelements anesifungulu, sidinga umzimba omuhle, ukunciphisa ingozi yokukhula nokubonakala kwezifo zenhliziyo. Ngaphezu kwalokho, lezi microelements ziphazamisa izifo ezibangelwa amagciwane.
- Amavithamini weqembu B (B1, B2, B6) avumela ukusebenza ngendlela evamile kwisimiso sezinzwa futhi kuyadingeka kakhulu esimweni esihle sezipikili, isikhumba nezinwele. Kuwo amakhowe ala mavithamini okuningi ngisho nangokwamafutha kanye nemifino.
- I-B-glucans iqinisa isimiso somzimba sokuzivikela, ngaphezu kwalokho, lezi zinto zivimbela ukubukeka kwezidumbu. Kodwa ukuze bakusize udinga ukuzisebenzisa ngamakhilogremu angamakhulu ambalwa ngesikhashana.
- I-Melanin i-antioxidant yemvelo.
- I-mushroom chitin isusa izinsimbi ezinzima emzimbeni.
- I-Vitamin PP iqinisa izindonga zezimpahla futhi ithonya kahle izitho ze-hematopoiesis. Kuwo amakhowe lo vithamini kufana nesibindi sezinyosi.
Ngaphezu kwazo zonke izakhiwo eziwusizo, le fungi iqukethe amavithamini ahlaziye amafutha D, C no-A. Amaprotheni amakhowe aphindwe kabili njengamaqanda, futhi kathathu ngaphezu kwenyama.
Amakhowe asetshenziselwa izinhloso zokwelapha. Ukuze uphulukise isimiso sezinzwa emithini yomuthi, fly agaric isetshenziselwa ukwelapha utshwala - umquba, izicubu kanye nemisebe ye-leukopenia - i-birch i-mushroom yamakhowe (i-boletus) ine-antitumor ne-tonic effect.
Ukulimala kwamakhowe
Sonke siyazi ukuthi abantu abaningi bangena esibhedlela ngokuhlanganisa amakhowe. Isizathu salokhu ukuhluleka ukuhlukanisa isikhunta esingenakutholakala ekudleni, ukutholakala kwamakhowe ezindaweni ezingathandeki, ukungabi nolwazi oluyisisekelo mayelana nomphumela womsebenzi wesintu ekubunjweni kwamakhemikhali nokuphilayo kwefungi, nokunye okuningi. Abaqoqi bezimushini bavame ukubhubhisa i-creeper, ukuqoqa lo mkhiqizo. Ungalisebenzisi kabi izidakamizwa zokudla, izinhlanzi ezivuthiwe nezivuthiwe, ngenxa yalokhu, zingase ziphakame izifo zesigca esiswini. Ngaphezu kwalokho, isikhunta esinjalo yimithombo yamandla, evuselela i-mycelium.
Kukhona amakhowe angu-20 ayingozi kakhulu futhi angafaneleki ukusetshenziswa: i-red agaric, i-fly agaric (i-fly agaric) kanye nezinhlobo ze-agarics ezindizayo, ikhanda elimnyama eliphuzi eliphuzi, amakhowe kaSathane, i-chanterelle, i-raincoat, i-stitch, i-scaly emnyama noma i-mushroom yama-rustic nabanye. Ngokuvamile, kuneziqhumane ezingenayo amakhowe anobuthi, futhi okuthiwa ezidliwayo, isibonelo esihle kakhulu ingulube encane. Uma kuphekwe ngendlela engalungile, ungathola ubuthi. Isikhunta esikhathini ngasinye sokukhula kwawo sinomuthi ohlukile wobuthi, ngaphezu kwalokho, ingahlukahluka ezimweni zentuthuko kanye nesiphakamiso. Ochwepheshe bathi amaxoxo akhula emhlabathini ompofu ompofu angaphansi kobuhlungu kunelabo abakhula ezimweni zomswakama ophezulu emhlabathini we-humus.
I-Chitin, etholakala kuma-mushroom ngokwemali enkulu, cishe ayifani emzimbeni womuntu. Ngakho-ke, ahlulwe kabi kakhulu. Ngaphezu kwalokho, uma isikhunta singumlutha kakhulu, singabangela ukuqhuma okunamandla okuqhubekayo nokuvuvukala kwama-pancreas.
Ngenxa yokuqukethwe okuphezulu kwe-chitin, amanye amaphesenti aqukethwe kumkhiqizo ayitholakali emzimbeni.
Izingane ezingaphansi kweminyaka engu-13-14 ayikwazi ukugaya i-chitin. Uma ungafuni ingane yakho iqale ukugijima emzimbeni, ungamvumeli adle amakhowe.
Amakhowe - lesi yisitshalo esingasithatha emithini ye-radioactiveactive toloksiny. Qaphela lapho uwaqoqa. Khetha indawo enobungane, ukuze ungalimazi impilo yakho.
Uma uphuma ehlathini lamakhowe, faka ebhasikisini kuphela labo ongangabazi. Ungathembeki ngengozi, ungafaki engozini impilo yabathandekayo bakho kanye nawe ngokwakho. Kunezifungi eziyisithupha ukuthi ngisho nangemva kokubilisa zihlala zibuthe: i-fibre, i-toadstool ephaphathekile, i-fly agaric, i-fly stain, i-flywort, i-fly agaric, i-panther fly agaric. Gwema lawa amakhowe, noma kunjalo awukwazi ukuwadla.
Ngokuba umshuwalense, aphathe amakhowe ngamunye kangcono. Ngisho ubilise amakhowe ubilise okungenani imizuzu eyishumi nanhlanu, kodwa khumbula ukuthi ekushiseni kwama-degree angama-100, cishe zonke izinto eziwusizo zibhujiswa.
Uma uye waqoqa kahle amakhowe futhi wabumnambitha kahle, khona-ke bayokulethela injabulo. Kubalulekile ukuthi umnakekeli uyazi ezinye izinto. Isibonelo, ukwenza amakhowe ngokushesha afake amahle kakhulu. Khumbula ukuthi iningi le-chitin likhona emilenzeni, ngakho-ke badinga ukunqunywa ezincane kunama-caps.
Kungakhathaliseki ukuthi ulungiselela kanjani amakhowe, konke ukudla okunzima, ngaphandle kwekamela elinama-mushroom powder nama-mushroom broths. Kodwa uma udla amakhowe, zivikele ekudleni nokukhuluphala, ngoba lo mkhiqizo unomthelela ekulahlekelweni kwesisindo.
Indlela yokugcina amakhowe?
Kubaluleke kakhulu ukukhumbula ukuthi uma usuqede umkhuhlane, kufanele uphekwe noma usetshenziswe ngokushesha ngangokunokwenzeka, ngoba ngemva kwamahora angu-4-5 ekamelweni lokushisa, ama-metabolites wesibili aqala ukuqoqa kuwo. Ungagcina amakhowe isikhathi eside esiqandisini, kodwa hhayi ngaphezu kosuku. Akunakwenzeka ukuwagcina e-polyethylene, tk. Iphuthumisa inqubo yokubola ngenxa yokuntuleka komoya nomswakama okwenziwa yi-fungi. Ngakho-ke, zakha izinto eziyingozi kubantu. Kungcono ukuwafaka esiqandisini ezikhunjini ezinezindonga ezinzima.
Izitsha ezenziwe ngamakhowe kumele zigcinwe ezitsheni noma ezitsheni ezifakwe esiqandisini.
Uma izinto ezinobuthi eziphuthumayo zingena emzimbeni womuntu, kunzima ukuzihoxisa futhi umuntu ngamunye unezilinganiso ezehlukene. Ezimweni ezinjalo, akufanele ahlanganyele ekuziqapheleni, kepha kufanele asheshe aye esibhedlela.