Kulula kakhulu ukunamathela kokudla okunempilo kanye nekhwalithi ngenkathi efudumele, lapho kunoma yisiphi isitolo nanoma iyiphi imakethe ungathenga imifino nezithelo ezintsha, cishe ngqo kusuka ensimini. Futhi kunzima kangakanani ukunamathela embusweni onjalo ebusika. Uma ungakwazi ukubeka amajikijolo nemifino efriziwe ehlobo - kuhle kakhulu. Futhi uma kungenjalo? Kukhona indlela yokuphuma. Ezinsukwini ezibandayo nasezimpungeni zasebusika, kungenzeka ukubuyisela futhi kugcine ukuzivikela ngokusizwa komkhiqizo wemvelo olula oye waba khona cishe wonke umuntu. Sikhuluma ngezihlumela zezitshalo, izitshalo nezinye imbewu.
Udokotela wezinto eziphilayo odumile kanye nomqobi weNobel Prize u-Albert Szent-György waphawula ngokumangala: "Ngibuthakathaka futhi ngibuhlungu kusukela ngisemncane, kodwa kusukela ngidla ingxenye yesithombo nsuku zonke, ngayeka ukugula." Kuyathakazelisa ukuthi waqala ukudla izithombo ngonyaka wengu-70 wokuphila kwakhe futhi waphila iminyaka engu-93 ubudala. Ukukhula kwamagciwane okukolweni akuyona into enhle yemfashini yekhulu lama-21, kodwa indlela endala kakhulu. Ngakho-ke, ukuhluma kwezitshalo zommbila, ilayisi, amantongomane, izithelo zommbila, amakhambi ahlukahlukene ayevamile ezindaweni zasendulo emazweni aseChina, eTibet naseNdiya. Esikhathini sethu, amahlumela nawo ayethandwa kakhulu: okhokho bethu bahluma imbewu yengqolowa bawahamba lapho behamba khona, bese bepheka i-jelly ehlukahlukene ne-porridges. Abaningi bayayazi umlando wezithunywa ze-English uJames Cook, owathi iqembu lakhe ladla amahlumela ebhontshisi ohambweni lwabo futhi ngaleyo ndlela bagwema ukufa ekufeni. Ososayensi baqala ukutadisha izakhiwo zembewu ehlwanyelwe ema-40s ekhulwini elidlule, kanti udokotela waseNetherlands ogama lakhe linguMehgman ngosizo lwamahlumela wakwazi ukuphulukisa isiguli esivela esiswini esiswini esiswini. Ngo-1989, ukusetshenziswa kwezinhlumela ezincane kakolweni nezinye izitshalo kwakubhekwa njengenye yezindlela zokwelapha umdlavuza.
Ukuhluma amahlumela Amahlumela abizwa ngokuthi amahlamvu noma ubhontshisi abanezinhlumela ezincane kufika ku-3 mm. Eqinisweni, zihluma - amavithamini afanayo, izakhi zokulandelela kanye nezinye izinto eziwusizo, kodwa ngendlela engokwemvelo yokufaniswa. Ngesikhathi esifanayo, zero kilojoule namaphesenti angukhulu bayazuza! Kungani imbewu ehlwanyelwe inemiphumela ephawulekayo empilweni yomzimba kunamabhisi kanye nemifino? Kuyinto izithombo ukuthi kukhona amavithamini amaningi namaminerali amaningi. Kunezinhlobo eziningi ezitshalweni ze-chromium ne-potassium, ezidingekayo ukuze kusebenze kahle uhlelo lwesimiso. Futhi, uma imbewu ihluma ngaphambi kokuba ihlumela kuqala, le nqubo inikeza i-cholophyll ehlanzekile kakhulu.
Ngaphezu kwalokho, lokho kuhluma kuqinisa umzimba, futhi balondoloza ubuhle bangaphandle. Izindlela lapho izinhlayiya ezihlwanyelwe zikhona zithandwa kakhulu kwi-cosmetology futhi zibiza izindleko eziphakeme kakhulu kunezikhwama ezivamile kanye nezinsimu. Iqukethe inani elikhulu lemithi yokwelapha, ngenxa yokuthi lezi zidakamizwa zinamathethini, ukunciphisa, izenzo zokuvimbela nokuvuvukala. Ukuhlanza ngokuphumelelayo isikhumba, imibimbi ebushelelezi, usizo lokuqinisa izinwele.
Uhlangothi lwezobuciko ngalolu daba Namuhla ezitolo ezinkulu ezikhethekile ngokudla okunomsoco, kakade kuthengiswa okusanhlamvu, kodwa kulula kakhulu ukuzihluma ngokwabo. Into esemqoka ukuthenga okusanhlamvu okuphelele. Uma uthengisa okusanhlamvu ezandleni zakho, cela umdayisi ukuthi akabaphathisi ngamakhemikhali ezivela ezinambuzane. Indlela engcono kakhulu ukuthenga okusanhlamvu kulabo bendawo ngokushesha emva kokuba kuvuna isivuno. Uma ungenayo izihlobo emzaneni, iya emakethe, cela futhi uvumelane.
Uma ungazange usebenzise amahlumela ngokushesha, uwafake esiqandisini (emazingeni aphansi akhula kancane kancane) futhi uwageze nsuku zonke emanzini apholile. Zigcine ekushiseni kwe-+2 ° C, mhlawumbe engilazi enezikhumba eziphethwe kahle.
Indlela elula ukuthola amagciwane okolweni. Ukwenza lokhu, sithatha okusanhlamvu bese siwafaka emanzini apholile ngaphandle kweklorine. Amahora angaba ngu-3-5. Into esemqoka akukona ukukhipha imbewu emanzini. Ngakho-ke, uma ushiya ukolweni emanzini amahora angaba ngu-6, khona-ke imbewu izokhula kancane kakhulu, kanti amanye awo angeke akhuphuke. Uma ushiya okusanhlamvu emanzini amahora angaba ngu-11-13, khona-ke ngeke nakanjani ihlume. Njengoba okusanhlamvu endaweni enomanzi kwanda ngosayizi, umthamo kumele ugcwaliswe ngamanhlamvu angaphezu kweyodwa. Cabanga ngombuso wokushisa. Ukushisa okunempilo kokugaya izinhlamvu kungama-20-22 degrees. Uma izinga lokushisa liwela ngaphansi kwama-degree angu-19, izinga lokuhluma liyehla, kodwa uma izinga lokushisa eliphakathi likhuphuka ngaphezu kwama-degree angu-25, okusanhlamvu kungase kuqhutshwe inqubo yokuvutshelwa hhayi ukuhluma.
Ukwengeza ukolweni, kulula ukuhluma izitshalo ezifana nama-oats kanye ne-rye - azifisi izimo ezizungezile futhi zikhula ngokushesha. Ziyinkimbinkimbi kakhulu ekuhlumeni ifilakisi nelayisi - zihluma kancane futhi zidinga ukunakekelwa okukhulu. Ngakho-ke, isibonelo, ilayisi kufanele igcinwe emanzini amahora angu-13-17, ngenkathi ungakhula kuphela ilayisi elimnyama (okungekho emhlabathini futhi engasetshenzisiwe). Enye yezinambitheka kunazo zonke futhi enomsoco i-oat kanye namahlumela we-sunflower. Ama-oat okusanhlamvu agcinwa emanzini amahora angu-10-11, amahlumela avela ngosuku lwesibili. Ukuze uhlume ama-oats, udinga ukuthenga ama-oat okukhethekile, okuhloswe ngokuqondile kulezi zinhloso. Amahlumela ayinambitheka kakhulu futhi enomusa, okunye okukhumbuza ubisi oluncibilikile.
Amahlumela, awusizo kuwo wonke umuntu ngaphandle kokungafani, ayenamalokheat. Nciphisa uketshezi okwanele okwanele imizuzu engu-30-40, ihluma kuze kube yizinsuku ezimbili. Hlanganisa ukutshala okunye okuhlaza okwesibhakabhaka.
Indlela yokuhluma okusanhlamvu
Ukuhluma kwezinhlamvu ekhaya - inqubo ayiyinkimbinkimbi futhi ayidingi umzamo omkhulu. Inqubo yonke yokuthola izithombo ingahlukaniswa ngezigaba ezine.
1. Isigaba sokulungiselela
Thatha inani lezinhlamvu oyidingayo. Ngokwesilinganiso, amagremu ama-100 amagilebhisi akhiqiza cishe amagremu angu-200 wezithombo. Susa ama-debris, ukhula, kanye nezitshalo ezilinakele. Bese uhlanza imbewu ngamanzi abandayo, usebenzisa, isibonelo, isihlunu.
2. Gcwalisa imbewu
Thatha izitsha ezifanele kule nqubo: kuneziqukathi ezikhethekile, ukuhluma imbewu, izimbiza ezilula, izimbiza namacwecwe nazo zifanelekile. Hlonipha imbewu ngobukhulu emanzini. Ngolunye uhlobo lwembewu, ubhontshisi noma okusanhlamvu, kunesikhathi sokungena. Izithelo zomhlabathi azifanelekile ukuhluma - zifile, ngakho kudingeka zidonswe ngamanzi.
3. Geza imbewu
Ngemuva kokuba usuhlwanyele imbewu futhi ema emanzini isikhathi esithile, amanzi kufanele agcobe kahle. Kungcono ukwenza lokhu nge-colander noma ngesihlungo. Izinhlamvu ezisele ezitsheni kumele zihlanjululwe kahle emanzini apholile.
4. Ukuhluma
Utshala imbewu esitsheni esikhethekile, lapho kuzonikezwa khona umswakama kanye nemimoya edingekayo, ehlanganiswe ngesembozo futhi efakwe endaweni emnyama, epholile, ngoba emvelo bayakhula ngaphansi komhlaba, ebumnyameni bemvelo. Uma unquma ukukhulisa imbewu ekukhanyeni okukhanyayo, ukuboleka akukwazi ukuvela isikhathi eside. Ukuze amahlumela abe semvelo enomswakama, kubalulekile ukubeka i-gauze enomanzi noma enye indwangu, egoqwe ngeziqephu eziningana, ngezansi kwezitsha. Lezi zicubu zizothuthukisa kancane kancane umswakama wayo kumbewu ehlumayo.
Indlela yokulungiselela kahle nokudla izithombo
Izinhlamvu ezihlwanyelwe kanye nembewu zingcono kakhulu ekudleni kwasekuseni. Uma ufuna ukudlala emva kokudla noma ebusuku, usengozini yokuchitha ubusuku ngaphandle kokulala, ngoba amahlumela anezimboni eziningi ezishukumisayo. Ibhulakufesi elihle kakhulu liyingxube ye-apula, omisiwe, amantongomane, i-yogurt namahlumela. Kufanele uzijwayezele ukuba "uphile" ukudla.
Beka i-1-2 tsp ezinhlobonhlobo zeladidi, i-cottage shizi, i-yogurt bese uvuselela kahle. Kungcono uma izinhlobo ezimbili zezitshalo noma imbewu (isibonelo, i-flax ne-sunflower, i-buckwheat kanye nobhontshisi we-mung) zikhona engxenyeni bese zikhishwa lezi zinhlanganisela kanye nezinyanga ezimbalwa. Ngemuva kwezinyanga ezimbili zokudla lesi sitshalo sezinhlumela, ungakwazi ukwandisa inani lazo ezipuniwe ezingu-3 ngosuku (okungenani lilingana nama-gram angu-80), kodwa ingxenye enkulu yansuku zonke ngeke ihambe ukuze kuzuze umzimba.
Akudingekile ukubeka okusanhlamvu okuhlumayo ezitsheni ezishisayo: ngesikhathi somsebenzi wokushisa inani labo lokudla okunomsoco liyancipha kakhulu.
Kunconywa ukuba ukhule izinhlobo eziningana zamahlumela ngesikhathi esisodwa - okusanhlamvu kanye nemifino, bese uxuba, uthele nge-linseed noma noma yimaphi amafutha emifino. Izitshalo zokhuni ezomile zingagcwala i-grinder yekhofi ngaphambi kokwakheka kukafulawa futhi lezi ziqu zigcwalisa izitsha ezibandayo. Kusukela kufulawa onjalo ungalungisa uphuze: engxenyeni yengilazi yamanzi abandayo, ugubungele isipuni 1 sofulawa kusuka emahlumela, engeza isipuni esingu-1 soju kanye nenxenye yendebe yekhilimu.