Izakhiwo zokuphulukisa imbewu kanye namantongomane sekuye kwafakazelwa ukuthi imithi yomuntu kanye nesayensi esemthethweni. Ukuhluka kwabo kuphazamisa ukucabanga. Esikhathini sethu akuzona zonke izinhlobo zamantongomane kanye nembewu ewusizo ekhula, kodwa ku-assortment i-assortment ibanzi ngokwanele. Kukhona nokuthi yini ongayikhetha. Ngayinye yezinhlobo zembewu namantongomane anezakhiwo zayo zokuphulukisa. Mayelana nabo futhi ukhulume.
EBhabhiloni lasendulo, abantu abavamile babevunyelwe ukuba badle amantongomane. Kwakucatshangwa ukuthi ngenxa yamantongomane, ingqondo iqiniswa, futhi akusizi ngalutho kubantu abavamile. Namuhla, wonke umuntu angakwazi ukukhokhela amantongomane nezinhlamvu ezimbalwa ze-sunflower. Iqoqo eliyingqayizivele lemisebenzi ewusizo liqukethe izinhlobo zonke. Amantongomane agcwele izinto ezihlukahlukene. Bacebile ezincane ze-microelements, njenge-phosphorus, i-iron, i-calcium, i-potassium. Futhi iqukethe amavithamini A, E ne-B.
Amantongomane
Amantongomane mhlawumbe umuthi othandwa kakhulu emhlabeni. Ayithokozisi nje kuphela izimfanelo zokudla okunomsoco nezokunambitheka, kodwa nezakhiwo zokwelapha. Umthombo ophawulekayo we-folic acid, osiza ukuvuselela amangqamuzana, utholakala emanzini. Kubizwa nangokuthi umhlanga. Umphumela we-choleretic omuhle usebenza ngamafutha aqukethwe kuwo. Lezi zinambuzane ziyasiza ku-gastritis ne-peptic ulcer. Amantongomane adingekayo ekusebenzeni okujwayelekile kwesimiso sezinzwa, isibindi, inhliziyo nezinye izitho zangaphakathi. Le nut futhi ithuthukisa ukunakekelwa kanye nenkumbulo. I-Peanut peel iyinhlangano ye-allergen eqinile, ngakho-ke udinga ukuyisebenzisa ngendlela ehlanzekile. Futhi, ungasebenzisi kabi amakhekhe aluhlaza, ngoba angabangela ukuphazamiseka kokugaya.
I-Walnut
I-Walnut iyinhlangano yokuphilisa impahla. Kuwusizo kulabo abadinga ukuthuthukisa ingculazi futhi bangabi esikhundleni senkathi yemakhaza. Iqukethe i-vitamin C engaphezulu kunezithelo ze-citrus kanye nama-black currants. I-Walnut ikhulula kalula ukukhathala emva kokuzivocavoca futhi iqinisa imisipha. Izithelo zaleli nati zinempilo yokuphulukisa, yokulwa nokuvuvukala, i-bactericidal, impindiselo yokubuyisela. Banciphisa ingozi yokuhlaselwa yinhliziyo nokugula komzimba okuncane, ngoba i-vitamin E, equkethe amantongomane, ivimbela ukwakhiwa kwe-plaque ye-cholesterol futhi ivikela imithwalo yegazi. Ama-walnuts amaningi ama-iodine, ngakho-ke anconywa ukuba asetshenziswe ngokujwayelekile ezindaweni ezinezizinda zemisebe eyanda.
Ama-alimondi
I-almond nayo idumile ngamakhemikhali ayo. I-almond iqukethe inani elikhulu kakhulu le-calcium ne-vithamini E. Lezi zinambitheka zinconywa ukuthi zisetshenziswe kulesi sifo sesifo somzimba kanye nesifo sezinso, ukuphuza ngobisi olushisayo. Amafutha om-alimondi aqeda ukucasula esikhumbeni futhi asilondoloze. Kuphela izinhlamvu ezimbalwa kanye nosuku kungathathwa uma ama-alimondi emunyu. Iqukethe inani elikhulu lamafutha abalulekile, angalimaza impilo. Ngezinga eliphakeme le-cholesterol, izifo ezinamahlumela, izifo zamehlo, umfutho wegazi ophakeme, ama-alimondi amnandi ziyasiza.
Ama-pistachio
Amantongomane ama-pistachio akuzona nje ukuphathwa. Ama-pistachios ayasiza ekutheni alulame ngemva kokugula. Futhi nangesicashu, ngesifo sesibindi, i-jaundice, ngesifo senhliziyo. Uma ukhetha lezi zinambatho, kufanele wazi ukuthi umbala wabo uhluma, zivuthiwe. Futhi ngenxa yalokho, banezinto ezinkulu zokuphulukisa.
Hazelnut
I-hazelnut i-Walnut iyasiza ekwelapheni izifo eziningi. Kuwusizo ekucindezelweni kwegazi eliphezulu, isifo sikashukela, ukukhathala okungapheli. Isebenza kahle emithanjeni ye-varicose, ngokuvuvukala kwemithanjeni, ukwandiswa kwe-prostate gland. Ngenxa yokudla okuncane kwe-carbohydrate, ama-hazelnuts angadliwa ngaphandle kokwesaba ukuthi angcono. Ngokufanelekayo kungabhekwa njengephupho labadla imfuyo. Iyakhathaza i-bronchitis engapheli futhi iyancipha ubisi lwe-hazelnut ubisi. Ukuze ukwenze, udinga ukugoba ama-kernels ama-50 amantongomane aqoshiwe eklasini elilodwa lamanzi afudumele bese ulivumela amahora angu-10. Khona-ke, u-rasterev emthini, uqhubeke amahora amathathu. Emva kokubilisa nokukhipha. Esikhathini sesisombululo esilandelayo, engeza izinkezo ezimbili ze-dessert uju nezipuni ezingu-5 ze-ukhilimu. Thatha ngaphambi kokudla, isipuni esingu-1 izikhathi ezingu-2 ngosuku.
Imbewu
Ngaphezu kwamantongomane, izindawo zokuphulukisa imbewu zifundwa kahle. Kuzo zonke izinhlobo zezinhlanzi, sidla imbewu yelanga-mpahla - imbewu elula, i-sunflower. Abanye bathi imbewu ingaba yingozi empilweni yethu, kodwa ayikho. Imbewu ye-sunflower iyimikhiqizo ewusizo. Bacebile amavithamini amanothi-a-E namafutha. Imbewu inciphisa inqubo yokuguga futhi inciphise izinga le-cholesterol egazini eliqukethe amafutha yemifino, ama-acids e-polyunsaturated fatty. Kodwa-ke, ngesisindo esiningi nokukhuluphala, akusifisi emanzini amaningi ekudleni imbewu yelanga. Futhi akuyona into efiselekayo ukusebenzisa imbewu engapheli (yokushiswa). Okuwusizo kakhulu kukhona okuluhlaza, noma omiswe kuhhavini (esitofu).
Iqoqo eliyingqayizivele lezakhi linezinhlobonhlobo zezinhlobo namantongomane. Lezi zipho zemvelo azithinti nje kuphela umsebenzi womqondo wobuntu, kodwa futhi zizuzisa wonke umzimba. Ngenxa yokwelashwa kwembewu namantongomane, kunconywa ukuba usebenzise njalo. Kodwa kuphela uma kungekho ukuphikisana.