- Pepper isiBulgaria - izingcezu ezimbili
- Isipinashi - ama-Gramu angu-200
- I-Parsley - ama-Gramu angu-50
- I-Garlic - Amazinyo amabili
- Amantongomane kaPine - ama-Gramu angu-60
- Amafutha omnqumo - 1 st. i-spoonful
- Ijusi le-lemon - 1 st. i-spoonful
- Basil omile-1/2 amathisipuni
- I-Parmesan - ama-Gramu angu-60
I-pepper idinga ukugezwa, inqunywe ama-halves, ihlanzwa ama-cores kanye nembewu, yomisiwe. Geza futhi uthathe izingcezu ezincane zesipinashi zibe epanini lokuthosa ngamafutha omnqumo. I-Stew ngaphansi kwesivalo semaminithi amabili, ngaphandle kwesivalo semaminithi angu-2 ngaphezulu. Ku-blender, ugaye ukufanisa i-parsley ehlanziwe, i-pine nati, ijusi lemon, i-olion i-spoon, i-parmesan ne-garlic. Usawoti kanye nopelepele ukunambitha. Bese ufaka isipinashi esitshisiwe futhi uphinde ugaye kube ukufanelana. I-pepper eyalandela ifakwe ne-pepper yethu yaseBulgaria, emva kwalokho siyifake kuhhavini elushisayo ngaphambi kwama-degrees angu-200 imizuzu engu-20-25. Kwenziwe!
Izinkonzo: 3-4