Futhi ngalesi sikhathi, ukukhangisa okutholakala kalula kusinikeza ithuba lokukhetha amavithamini-mineral complexes. Ngokwezikhangiso, ziqukethe konke okudingekayo emzimbeni wethu ngesikhathi esithile. Sonke siyazi ngezinzuzo zamavithamini ngakho-ke senza ngokucacile ukusikisela okunjalo. Kodwa ngenxa yezizathu ezithile, akekho ocabanga ukuthi wonke ama-vitamine namaminerali ezinkimbinkimbi, njengamalungiselelo e-pharmacy, azikho nje izibonakaliso zokusetshenziswa, kodwa futhi nokuphikisana. Udokotela kuphela ongathola inkimbinkimbi efanele kuwe. Kulokhu, ama-multivitamini azoqinisa umzimba, usizo ngokuphathwa kwezifo, ukwandisa umkhuhlane kanye nokusebenza komthamo. Futhi ngokusetshenziswa okuzimele nokungaqondakali kwezidakamizwa zaleli qembu, ungabangela umonakalo omkhulu empilweni yakho. Ngakho, isihloko sendaba yethu yanamuhla sithi "Izinzuzo nokulimala kokusebenzisa ama-multivitamine ngamaminerali."
Kulungile kanjani ukwamukela izinkimbinkimbi zama-multivitamines ngamaminerali, kungakhathaliseki ukuthi kukhona ukungalingani kwamavithamini namaminerali? Vumelana, isihloko esifanele kakhulu namuhla, inzuzo kanye nokulimala kokusetshenziswa kwama-multivitamine ngamaminerali akubhalwa kuphela ubuvila. Eminyakeni yamuva, ukuhlolwa kuye kwabonisa ukuthi ukufana kwamavithamini kwenzeka kungakhathaliseki ukuba khona kwinkimbinkimbi yezici zokulandelela. With izakhi ezincane kanye macro esimweni esiyinkimbinkimbi kuhluke kakhulu. Ngokuxuba izinto ezinjalo, kunenzuzo nokulimaza ukusetshenziswa kwezidakamizwa emzimbeni.
Isibonelo - i-vitamin B6 kusiza ukufana kahle kwe-magnesium, i-vithamini D ithuthukisa ukushintshaniswa kwe-calcium ne-phosphorus. Ukuze kutholakale i-chromium ne-iron kangcono, ukutholakala kwevithamini C kuyadingeka, futhi ukwanda kwezinzuzo zomzimba kusuka ensimbi ephumela kunikezwa ngethusi. Ngaphandle kwe-selenium, i-vitamin E ngeke ibe nomthelela oqinile we-antioxidant. Ukuvikela amangqamuzana ethu ekubhujisweni ngumsebenzi ohlangene we-zinc nama-manganese. Ukuhlanganiswa okunjalo kwezingxenye kunelungelo lokuba khona kuthebulethi eyodwa futhi kuzosizuzisa.
Amaminerali angeke abe abangane kuphela kanye namavithamini, kodwa futhi abathintekayo kakhulu. Ngakho-ke, isibonelo, i-calcium iyonciphisa ukumunca kwensimbi, i-zinc ayitholi ngokugcwele ithusi, insimbi ne-calcium, futhi uma unamazinga amaningi okuthiwa i-vitamin C, khona-ke umzimba ngeke ulahle ithusi.
Mayelana nalokhu, odokotela batusa ukuba bathathe izakhi ezincane ze-antineutrial ngezikhathi ezahlukene zosuku. Ngakho-ke, esikhundleni sokuphuza i-tablet eyodwa, enamaminerali angu-12 ekubunjweni kwayo, kungcono ukuphuza eziningana, kodwa okuhlukile ekubunjweni. Kumele sikhumbule ukuthi izinkimbinkimbi ze-multivitamin zithathwa kuphela eselulekweni sikadokotela. Abafanelanga wonke umuntu.
Kuvame ukukholelwa ukuthi amaphilisi amaningi ama-multivitamine namaminerali afakiwe kuthebulethi, iyasiza kakhulu. Akunjalo. Ukubaluleka kwalezi zinkimbinkimbi kunqunywa ukuthi bangakanani umzimba abawudingayo. Uma umzimba wakho ungadingi lawa mavithamini futhi ulandele izici, ukuthatha amaphilisi ngeke kube yinto engenamsebenzi. Ngaphezu kwalokho, amavithamini ngokweqile adonswa emzimbeni nge-urine, futhi ama-microelements anakho ukuqoqa. Ama-micronutrients okweqile emzimbeni womuntu ayingozi kunaleyo yokuntuleka kwawo futhi angabangela izifo ezimbi. Ngakho-ke, ngaphambi kokusebenzisa lesi sidakamizwa, kunconywa ukwazi okuqukethwe kwezinto ezilandelanayo emzimbeni wakho okwamanje.
Abaningi banesithakazelo embuzweni wokuthi kungenzeka yini ukuthatha amavithamini ngesondlo esihle ebusika. Odokotela bakholelwa ukuthi ngaphandle kokuthatha amavithamini empilweni yanamuhla, asikwazi ukukwenza. Ukudla okudliwa ngabantu kuqukethe amavithamini amancane. Inani lemikhiqizo yethu liphansi, ngoba liqukethe inani elikhulu lezithasiselo ezihlukile nezinsiza zokulondolozwa. Imikhiqizo esilondoloze isikhathi eside esiqandisini, futhi, ngokusho kososayensi, kwisitoreji esinjalo, emva kwezinsuku ezintathu, isibonelo, amaphesenti angamashumi amathathu kavithamini C. alahlekile. Imifino nezithelo ezibhebheni zethu zivela ikakhulu ezitsheni zokugcina izithombo, ngakho okuqukethwe amavithamini kuwo kuncane. Ukuqhubeka kulokhu, odokotela batusa ukuthatha izinkimbinkimbi ze-multivitamin eyodwa noma kathathu ngonyaka. Yiqiniso, ukubunjwa kwenkimbinkimbi kanye nenani lezifundo ngonyaka kuzokusiza ukunquma udokotela. Kulezo zinsuku lapho ungathathi i-multivitamin, kuyasiza ukuphuza i-ascorbic acid noma i-extract of dogrose.
Ekudleni kwethu kuqukethe izinto ezithile ezisiza umzimba ukuba uthathe amavithamini. Kule ndaba, kunconywa ukuba uthathe ubunzima be-multivitamine phakathi nokudla futhi uphuze njalo amanzi amaningi. Uma uthatha isakhiwo esiyinkimbinkimbi kanye ngosuku, kungcono ukukwenza ekuseni ngokudla okunamandla kakhulu.
Ukulungiswa okuncane okunamanyene kwama-multivitamines namaminerali sekuvele manje. Zitholwe umzimba wethu amahora ayisishiyagalombili kuya kwayishumi nambili, ngakho-ke kukhona ukuxhumana okuncane phakathi kwezingxenye futhi zisetshenziselwa ngokugcwele umzimba. Kodwa lezo zidakamizwa, ekufakweni okungekho igama elithi "ukuhlafuna", kufanele zigonywe ngokuphelele, ngaphandle kokushaya. Ngaphandle kwalokho, amanye amavithamini aqukethe iphilisi noma i-capsule izobhujiswa emlonyeni nasesisu, i E. Izinzuzo kanye nokulimala kwalesi sidakamizwa kuzobonakala.
Kuwusizo ukwazi ukuthi amalungiselelo ensimbi angeke athathwe ngesikhathi esifanayo nekhofi, itiye, imikhiqizo yefulawa, ubisi namantongomane. Kukhona iqembu lamavithamini (A, D, E, F, K) antipyretic, okumele kuthathwe ngemva kokudla kwamafutha. Manje uyazi izinzuzo nokungalungi kokusebenzisa ama-multivitamines ngamaminerali, uwasebenzise ngendlela efanele futhi uhlale uphilile!