Isayensi iye yafakazela ukuthi ukunambitheka kuhloswe ngokwezakhi zofuzo, kanti ngisho nezakhi zofuzo ezibhekiswe othandweni lwabantu abathile ngezitsha zokunambitheka okubabayo kuye kwabonakala. Kodwa-ke, uma sikhuluma ngezinsana ezikhulayo, akuzona izakhi zofuzo ezikhomba ukubunjwa okuqhubekayo kokunambitheka, kepha umndeni unamakhono, imikhuba nokuthambekela kwawo. Ukutholwa kokuqala kokunambitheka kutholakala yi-crumb namanje ku-utero uma i-amniotic fluid igwinya, ukunambitheka kwayo kuxhomeke kulokho imikhiqizo umama ayisebenzisayo nokuthi uyayiphuza. Uma ukhetho lunikezwa ukufutheka noma olunzima, umntwana ozayo ulindele okufanayo, futhi ngisho nangaphezulu uma ngesikhathi sokuncelisa, izidakamizwa zikamama zihlala. Amammies, gcina engqondweni, ukubhema kungathinta inhliziyo yenkanuko yengane! Ngendlela, izinyanga ezingaphezulu kwezinyanga eziyisithupha umntwana unikezwa isifuba ngokufunwa futhi kuze kube yilapho benganikeli amajezi namazambane ahlambulukile.
Unyaka wokuqala
Ukuziphatha okunomsoco kwakha kusukela ebusheni, futhi phakathi nalesi sikhathi okuthandwa yizintandokazi kanye nenqubo yokudla ukudla. Lokhu kufanele kucatshangelwe uma kwenziwa isamba semvuthu. Ngisho nengane encane ayikhathaleli ukuthi yiluphi uhlobo lokudla olunikezwayo, yikuphi ukunambitheka kwalo nezimfanelo zobuhle, futhi yiziphi izimo ukudla okwenzekayo. Ingane ingaphendula ngokuhle kumnandi, usawoti kanye nokubi - kuya emunyu futhi emuncu. Izingane eziye zanciphisa ukuzwela komunyu zikhetha imifino, zibe mnandi - zidle ezinye izithelo.
Indima ebalulekile ekusungulweni kwesifiso siyinkambinkimbi, eqala ngezigaba ezimbili ezinyangeni ezingu-6. Esigabeni sokuqala, amazambane ahuquziwe yemifino anikezwa, ama-porridges, futhi kusukela ezinyangeni ezingu-7 i-puree yenyama ingeziwe. Uma ingane iqala ekudleni okufakelwayo, izinyanga ezi-3 zokudla zihamba ngokuqinile; Amahora angu-3,5, noma izikhathi ezingu-6 ngosuku. Ngezinyanga ezingu-4, ama-juice nezithelo ezihlanzekile zenziwa, kusukela ezinyangeni ezingu-6 - iphalenda, kusukela ezinyangeni ezingu-7 inyama ye-puree nokudla idlula izikhathi ezingu-5 ngosuku. Ngenkanuko yonyaka wokuqala wokuphila, ingane ithola ukudla okusha kanye nezitsha ezivela kubo. Lezo zingane ezinezincelisi zebele zikwazi ukuzivumelanisa nokudla okuhambisanayo kunezingcweti ezingxenyeni zokuqukethwe okujwayelekile nokunambitheka okukhulu.
Umama weTricks
Kuze kube neminyaka engama-4 ubudala, abazali, ikakhulukazi umama, bathonya ukunambitheka - ukuthi uyayithanda futhi, ngokufanele, uyilungisa, bese ingane isidla. Ufake ukunambitheka: iphunga, ukuvumelana, isakhiwo nokubukeka kokudla.
Iphunga kanye nohlobo lokudliwa okulungile kudala indlela yokugaya futhi ingayithokozela noma, ngokuphambene, yehlisa uma ingahambisani nokubona kwengane. Khona-ke isifiso siyanyamalala endaweni ethile, futhi ingane iba yindlebe, ingenangqondo. Isibonelo, i-cottage shizi efanayo enezinqathe ezigayiwe, zikhonza iziqu ezinqabeni eziqhakazile ngesimo se-asterisk noma ipiramidi, izodonsela ukunakwa kwengane okungaphezu kwesisindo esingenalutho.
Ukudla okuhambisanayo, okuhlinzekwa ingane ngemuva kwezinyanga ezingu-7-8, kuyisikali, i-semi-liquid, i-viscous, ebanzi futhi iqinile. Ukudla okwenziwe nge-homogenized kunikelwa ezinyangeni ezingu-4-6, i-puree - kusukela ezinyangeni ezingu-6-9, nokuhlwanyiswa-endaweni ethile kusuka ezinyangeni ezingu-9 nangaphezulu. Kusukela eneminyaka eyi-1.5, unganika ingane yakho ebilisiwe inyama, inkukhu, ama-cutlets, inyama yezilwane, inhlanzi ngaphandle kwamathambo, nokuhlobisa okukhonjwe ngokwehlukana. Uma ukudla okusha kungabonakali, umama kumele abonise ukubekezela, ukubekezela futhi abuyele futhi, ngenkathi eshintsha ukuma, umbala nokuhogela.
Ukuhlanganiswa kwemikhiqizo kuyadingeka ekwakheni ukunambitheka okuhlukahlukene, lokhu kufinyelela ukudla okuhle, ukugaya nokugcoba umzimba womntwana onamaprotheni aphezulu, amafutha, ama-carbohydrates, i-fiber fiber namavithamini. Ukwakhiwa kwezitsha kungaba yinto eyodwa-neyomidiyingi-okuvela ezingxenyeni ezingu-2-4, futhi kuhlangene, isibonelo, izithelo nemikhiqizo yobisi noma inyama nemifino.
Ama-flavour yemvelo emazingeni okulinganisa kanye nezinhlanganisela ukwandisa ukudla. Yenza okuthandwa yi-leaf leaf, i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nogaliki (kuze kube iminyaka engu-3 edlule, izakhi zokugcina ezimbili zama ukungaziphazi, nje kuphela njengengxenye yezitsha eziyinkimbinkimbi ezitholwa ukushisa komshini), i-cumin yomhlabathi. Kodwa ngezinongo ezivuthayo kanye nopelepele kufanelekile ukulinda!
Konke okusemqoka!
Umkhathi lapho ukudla kuthathwa khona kubaluleke kakhulu. Uma isimo esisetafuleni sesaba, khona-ke isidlo sakusihlwa ngeke sijabulise ingane. Umntwana kufanele akhuthazwe ukuba adle, hhayi ukuphoqelelwa. Ungazungezi izingane ngokudla uma zidla ukudla, ungafundi izincwadi, ungavuli i-TV, ungafaki izilwane, ungahleki (futhi kwenzeke!) - konke lokhu kuphazamisa nokuvimbela ukugaya.
Amakhono okuzimela etafuleni nawo enza isandla sokwakheka kwesifiso esihle. Ngokushesha ingane ifunda ukuba nekhasi, imfoloko, ummese, okuncane kuyoba yizinkinga zokudla.
Ingane encane eneminyaka eyi-3 kufanele isivele isinepuni ehle, ibe ne-fork, futhi ngonyaka wesihlanu wokuphila sekuyisikhathi sokungenisa ingane kumese wetafula. Ngikholelwa, ungesabi, izingane zifunde kalula amakhono amasha. Yiqiniso, ummese ekusetshenzisweni komntwana kufanele kube okhethekile - ngenqenqemeni elungile. Yebo, ukwethula umntwana nge-napkins kufanele kube ngangokunokwenzeka.
Ukudla okunikelwe kahle kubangele ukukhathazeka ezinganeni futhi kudala isimo esibucayi, okubaluleke kakhulu uma ingane ingafani nesidlo samaqhawe.
Indlela yokudla yehora ayiyona ingxenye yokugcina yesifiso esihle. Lapho uneminyaka engama-4-6, ingane kufanele idliwe izikhathi ezingu-4-6 ngosuku ezinxenyeni ezincane. Izitsha ekudleni okuyinhloko kumele kube okungenani ezintathu: owokuqala, wesibili nowesithathu.
Ekuqaleni kusukela ebuntwaneni
Njengamanje, naphezu kwemikhiqizo emikhulu, kunciphisa ukuqashwa kwabathengi, okubangelwa izizathu zenhlalo, ezomnotho nezengqondo. Iningi lezingane alikho ukudla okucacile, imenyu eqondakalayo ekhishwa yi-high-calorie, i-carbohydrate nezitsha ezicwengisiwe, ngenxa yomatasa wamagags, ikhompyutha, kanye ne-TV. Yiqiniso, indlela elula ukuphakela ingane nge-chips, amafrimu aseFrance, ama-crackers, i-pizza esikhundleni se-soup, i-porridge, imikhiqizo yobisi, futhi abanike isiphuzo elimnandi, eligcwele i-soda ... Ngeshwa, izingane zidla ukudla "okulimazayo" ngenjabulo enkulu, okuchazwa kalula. ukubunjwa kwabaningi babo kuhlanganisa okuthiwa i-taste enhancers - amakhemikhali amakhemikhali akhuthaza ama-buds ozwakalayo olimini, kodwa ukusetshenziswa kokudla okunjalo kuphazamisa izindlela zemvelo zokugaya futhi kuholela ezifweni zomuthi wamathumbu, ukunciphisa ubuhlungu bemisipha ngokushintshwa ngezicubu ze-adipose.
Njengoba izingane zidla imikhiqizo yobisi kancane , imithombo yamaminerali e-calcium, isimiso samathambo sihlupheka: umgogodla ugobile, i-posture iphukile, amathambo abe brittle, ukukhula konke kuhamba kancane. Futhi ngokweqile kwemikhiqizo yokudla okusheshayo, utamatisi we-tomato, ikhofi emnyama ikhuthaza ukwanda okungeziwe kwe-calcium emzimbeni.
Ukuqukethwe okwandisiwe kwama-carbohydrate ekudleni kuholele ekukhulupheni nesifo sikashukela, ikakhulukazi uma kunesimo sezinto ezifuywayo zofuzo kulokhu.
Imiphumela emibi enganeni kanye nokudla ngokweqile ekudleni kwetafula usawoti, okuholela ekutheni kube nokugcina amanzi emzimbeni, ukwakhiwa kwe-salalate usawoti nokuphulwa komshini wokulawulwa kwegazi. Izingane ezinjalo zizokhethwa ekuthuthukiseni izifo ze-metabolic, urine acid diathesis kanye nezifo ze-hypertensive. Ngakho-ke kuvela ukuthi izifo eziningi hhayi kuphela kwentsha, kodwa futhi nabantu abadala bavela ebuntwaneni ...
Isithombe esibuhlungu!
Kubalulekile ukwakha uthando lomntwana lwezitshalo nezithelo - izici zezempilo nokuvimbela ukukhuluphala, isifo sikashukela, i-anemia, ukuqotshwa nezinye izifo.
Khumbula, izingane ziyakhathazeka kakhulu futhi zingabonakali. Ngakho-ke, akufanelekile ngenkathi ukhuluma nabo ngezitsha ezizithandayo nezingathandeki, futhi kungcono ukuchaza izinzuzo nokulimaza komkhiqizo, bese izinkinga eziningi zokudla ziyophela ngokwabo. Ngakho-ke, ukudla okunembile nokuqondisa kwengane kuyisiqinisekiso sempilo yakhe nokuthula kwabazali bakhe.