Sonke nathi siphila ezweni lapho, ukuze kuphile, kubalulekile ukwenza izinto ezihlukahlukene nsuku zonke ngesivinini esikhulu. Iyini usuku lowesimanje wesimanje? Ekuseni ukuqoqa umyeni emsebenzini, nezingane esikoleni noma enkulisa, ukuya emsebenzini, ukuxazulula zonke izinkinga zokusebenza, ukukhipha ingane esikhungweni semfundo, ukupheka nokondla umndeni ngesidlo sakusihlwa, ukunakekela imisebenzi yasekhaya esele. Isikhathi sokuba owesifazane azizinakekele nje akasabeki, futhi uma kutholakala iminithi noma amabili, khona-ke kukhona lapho kungenamandla okwanele. Kusasa ukuphindaphinda kwezolo.
Abakhiqizi bokudla okusheshayo baqaphela ngokushesha ngalokhu futhi baqala ukunikeza izitsha ezingadingi amakhono akhethekile okupheka nokupheka isikhathi: nje udinga ukwengeza amanzi abilayo futhi emva kwemizuzu emihlanu isidlo silungile. Ngokuvamile, ngisho nezitsha akudingeki zihlanzwe, ngoba umkhiqizo wenziwa ngendlela yokuthi kuhambisana nekhadibhodi noma isitsha sepulasitiki ukupheka. Ngemuva kokuvela kwale mikhiqizo, abantu abaningi babhekene nokukhanya kwe-ecstasy. Phela, okungenani ingxenye yenkinga yosuku lomsebenzi omatasa manje seluxazululwe!
Mhlawumbe, okungenani kanye empilweni yethu sonke sazama ukudla okusheshayo: amazambane ahlambulukile, isobho, ama-noodle, njll Kodwa kufanele umuntu aphathe kanjani imikhiqizo enjalo? Lolu hlobo lomkhiqizo luyinto elula kakhulu kubantu abamatasa abasebenzisa i-snack ehhovisi, kanye nalabo abahamba ngesitimela, ibhasi, imoto.
Okwamanje, kunabantu abaningi emhlabeni abadla njalo ukudla okusheshayo, hhayi emsebenzini kuphela, kodwa ekhaya. Abesifazane abaningi bazama ukwenza ukuphila kwabo kube lula ngokudla imindeni yabo i-pures, isobho, ama-noodle kanye nama-cubes okupheka ngokushesha. Ngaphezu kwalokho, omama abaningi babheka "inkomishi elishisayo" - isimangaliso sangempela: ingane idla ngenjabulo, ngakho-ke, ungakhathazeki ngokudla futhi uzame ukumkholisa ukuba adle noma yini. Noma kunjalo, lokhu kudla kuyingozi emzimbeni wengane ngenxa yezithako zokudla "E", usawoti, izinongo, izilondolozi kanye nama-flavourings okukuyo.
Ingozi yesobho esheshayo sempilo
Wake wazibuza, "Ingabe ukudla okusheshayo kuyasiza empilweni nasebuhleni bomuntu, futhi futhi, kuyingozi yini? "
Kufanele wazi ukuthi emikhiqizo elula kakhulu ukuthululela amanzi abilayo azikho izinto ezizuzisayo zomzimba wethu. Imikhiqizo yokudla okusheshayo yimihlobo emibili:
1. Imikhiqizo e-freeze-omisiwe yokupheka okusheshayo
Imikhiqizo enjalo ingaphansi kokuqhwaza okusheshayo, bese kuthiwa ngamanzi okutshala i-vacuum isuswa kubo. Indlela yokumisa efomayo kusiza ukugcina emkhiqizo inani elanele lamaminerali awusizo namavithamini. Ngaphezu kwalokho, le ndlela igcina iphunga, ukunambitha nombala. Kodwa kufanele kucatshangelwe ukuthi i-sublimation yindlela ebiza kakhulu, ngakho-ke, imakethe yale mikhiqizo engabizi ngeke isetshenziswe ngale ndlela.
2. Imikhiqizo enamanzi aphekiwe ukupheka okusheshayo
Le ndlela ihlanganisa ukomisa imikhiqizo emazingeni okushisa kakhulu. Kulesi simo, umswakama ovela kumkhiqizo ulahleka ngokuphelele, iphunga, umbala nokunambitheka, kanye nesakhiwo somkhiqizo uqobo, futhi ngenxa yalokho, akukho izinto eziwusizo ezihlala kuwo. Ama-dyes, ama-flavour, ama-flavour enhancers nezithako zokudla okunomsoco bashintsha izinto eziwusizo. Lezi zinto "eziwusizo" zicasula iziqu zomuntu, ngaleyo ndlela zibangela isifiso sokudla ngaphezulu. Ngokusetshenziswa okuvamile kokudla okusheshayo, ukushaya isisu, ukungakhululeki esiswini nokuthembela kulolu hlobo lomkhiqizo.
Ukwakhiwa kwezisobho ezisheshayo
Esimweni esiphuthumayo, i-pasta isetshenziselwa ngoba yomile kalula futhi ibuye ikhuphuke ngokushesha uma ihlangana ngamanzi abilayo (ayifuni ngisho nokugqugquzela).
Emiphaketheni yemikhiqizo yokudla okusheshayo izithombe ezigqamile ezimibalabala zifakiwe
ngesithombe sezinkukhu ezikhulayo, imifino emisha, ama-shrimps. Kodwa-ke, emva kokuqeda isobho ngamanzi abilisiwe, imikhiqizo eyomile ayivuli kanyekanye nama-noodle.
Ngakho-ke, singaphetha ngokuthi ayikho inyama kanye nemifino yangempela kulo mkhiqizo, kodwa kuphela izithako ezinambitheka ezinambitheka ezihlukahlukene - inyama yenkomo, ingulube, inkukhu, ama-shrimp, amakhowe, njll - iyatholakala.
Abakhiqizi abaningi bakhohlisa abathengi babo, bekhomba inyama njengengxenye yomkhiqizo wabo, kodwa kukhona nabathembekile abhala ukuthi babe nama-flavour ane-flavour efanayo.
I-Bouillon cubes yemikhiqizo ethandwa ibonakala iyigugu kakhulu ngokusho kwemiphumela yocwaningo eshicilelwe, kodwa ngesikhathi esifanayo, ayinayo izakhi eziwusizo. Kodwa asikwazi ukuqeda ngokuphelele ukudla okusheshayo okuvela ekudleni kwethu, okungenani ngezikhathi ezithile, kodwa kufanele sibhekane nakho. Khona-ke kufanele wazi ukuthi yikuphi uhlobo lokudla kwalolu hlobo olungcono ukukhetha.
I-Glutamate sodium ekudleni okusheshayo
Cishe yonke imikhiqizo yalolu hlobo iqukethe i-sodium glutamate (i-Monosodium Glutamate), ebhalwe ngelebula njengo-E-621. Lesi sici yisithuthukisi sokunambitha. Abanye abakhiqizi bavame ukuphikisana ngokuthi i-glutamate ye-sodium iyasiza, kodwa akunjalo. Lesi sitshalo kuphela semvelaphi yemvelo singasiza futhi bese sisezingxenyeni ezincane kakhulu, kanti isisetshenziswa salo esakhiwe, esisekhona nje kokudla okusheshayo, sinezosawoti eziyingozi namakhemikhali, ngakho-ke, kuyothinta kakhulu, ikakhulukazi isibindi, kanye nezinye izitho zomuntu.
I-glutamate sodium eyabangela ukulutha kulo mkhiqizo ngenxa yezimpahla zayo ze-neurotoxic. It kuthinta kancane kancane ukuphela kwamangqamuzana ezinzwa, ngakho-ke isobho lemvelo elungiselelwe ekhaya, abantu babonakala bengenasidingo.
Imvubelo isuka ekudleni okusheshayo
Kweminye imikhiqizo yaloluhlobo kukhona imfucumfucu yemvubelo, okubangela ukukhathazeka phakathi kwabacwaningi. Ngokuyinhloko, isosayensi waseFrance, esebenzile ukuhlolwa, wathola imiphumela yokuthi lokhu kukhishwa kunezinto eziyingozi eziholela ekuthuthukiseni izicubu ezimbi.