Zahlulele ngokwakho: uma uzoxoshwa, ingabe umkakho uzofakazela ukuthi ulungile ngamabhande akhe? Umyeni akenzi lutho ekhaya? I-Nestanem sibalekela esimweni esinjalo, njengokusuka emlilweni noma kumphikisi onamandla. Naphezu kokuthi sifundile ukuthi singazi kanjani isimo, noma kunjalo, enhlanganweni yethu kunezinhlelo eziningi zezilwane futhi uma kunenkathazo ezingeni lokuphila, asikwazi ukuthonya ukuthi yikuphi. Umphumela uba ukucindezeleka, ngenxa yokuthi awufuni ukusebenza, yebo futhi impilo yonke ayitholi injabulo.
Ochwepheshe baye bafakazela ukuthi ukucindezeleka okungapheli kubangelwa ukuthuthukiswa kwezifo ezinzulu ezifana nokukhuluphala, isifo sikashukela, umfutho wegazi ophezulu. Futhi ukuze uphile isikhathi eside, njengoba ubuhlungu obukhulu ngangokunokwenzeka, kubalulekile ukulwa nokucindezeleka. Indlela yokwenza ngayo, sizokutshela kamuva.
Enye yezindlela ezilula zokuqeda ukucindezeleka yileti eluhlaza. Uma ungayithandi, noma yiliphi iqembu elimnyama lihle, lihle, namuhla emashalofini ongawathola izinhlobo ezinjalo zezinyosi, cishe eminyakeni engu-3-5 edlule asizange sizwe.
Ungabhekana nokucindezeleka ngokusungula umkhuba, into efana nomkhosi wakho wetiye. Ngakho-ke, ungathenga umkhandi omuhle, umdwebo we-embroider for a pair of twels ezinhle, ukhethe indebe ezithakazelisayo. Ngesikhathi sokuphuza isiphuzo elimnandi, zivimbele ukucabanga ngezinkinga, willow ubone ukuthi kuba lula emphefumulweni.
Kubonakala ukuthi abantu abanombono oyintandokazi, bancane amathuba okuba bahlupheke. Yiqiniso, kubantu abathile abanenhlanhla basebenza njengendlela yokuzilibazisa, kodwa bonke abanye kumele bacabange ngomsebenzi othakazelisayo, lapho uzobe ubhapathizwa ngokuphelele kulokhu futhi ukhohlwe ngezinkinga eziholela ekufuneni kwakho. Ukugwema isikhathi somsebenzi omuhle kungagxila ezinkumbulweni zezikhathi eziqhakazile nezibaluleke kakhulu ezedlule, zama ukuhlela ikusasa. Cabanga nangalokho okukulethela injabulo, kungakhathaliseki ukuthi kwakubaluleke kangakanani empilweni yakho. Mhlawumbe uthanda ukukhulisa izimbali zasendlini, izibambo ze-embroider noma udwebe kahle? Ngakho kungani umsebenzi ozithandayo ushiywa?
Ukwandisa ukuzethemba nokuqeda ukucindezeleka, futhi uxhumane nabantu abanomqondo ofanayo ababelana ngokuzilibazisa kwakho. Mhlawumbe edolobheni lakho kukhona amakilabhu lapho abantu abanokuzilibazisa okufanayo beza khona. Uma kungekho mjikelezo oshisayo, ungathola kalula abantu abajabulela izinto ezifanayo njengawe kwi-Intanethi.
Ngamunye wethu, okungenani owake wabhekana nokucindezeleka, uyazi ukuthi kulesi sikhundla cishe akunakwenzeka ukugxila ekusebenzeni kwanoma yimuphi umsebenzi. Ake sizame ukwenza okungahambisani nalokhu okuhle: uma unomuzwa wokuthi kancane kancane futhi uzokhungatheka ukuqhuma komsindo, okuvame ukwenziwa ngokucindezeleka, zama ukugxila. Kukhona nokuvivinya okunye okukuvumela ukuthi ugxile enkambeni yamaminithi. Enye yokuzivocavoca okunjalo yilokhu okulandelayo: udinga ukungena egumbini elingenalutho, uhlale esihlalweni bese ucabanga ukuthi kukhona okungazungezile okukuzungezile. Ngemva kokuqeqeshwa, le nqubo ikuvumela ukuthi ususe ikhanda layo yonke imicabango emibi. Ungakwazi ukwandisa umphumela ngokuqala ukubala kusuka ku-0 kuya ku-10, ngaphandle kwalokho kufanele ubale kancane, ngenkathi uzama ukungacabangi nganoma yini. Uma isibalo sidlulile, udinga ukuvuka esihlalweni bese usule. Naphezu kokulula kakhulu kwalolu hlelo, kusebenza kahle.
I-anti-depressant enamandla yizemidlalo. Ukuya ejimini, ungayilahla kalula imizwelo emibi egciniwe, shiya ama-simulators akho ecasulayo. Ngaphezu kwalokho, lokho ukucindezeleka kuzokwenyuka, njengoba ibhonasi uzothola isibalo esincane nokuzihlonipha okuhle.
Ngokuvamile, abantu abagula kakhulu, zama ukusiza abanye. Le ndlela iphumelela ekwelapheni ukucindezeleka, ngoba ukusiza othile kulabo abahluphekile kakhulu empilweni yakho kunakho, kuzomele uqaphele ukuthi impilo ihle futhi ifanele injabulo.
Odokotela nabantu abahilelekile emisebenzini yaseMpumalanga babona ukuthi ungalungisa impilo yakho ngosizo lokuzivocavoca okukhethekile. Ngesikhathi esifanayo akudingekile ukuba uhlanganyele ku-yoga, ukutadisha amanye amaqhinga azinzima okusiza ukuzola, okwanele ukuthi ufunde ukuphefumula ngesilinganiso esithile: ubude bokukhipha isikhathi ngesikhathi kufanele bube kabili isikhathi sokuphefumulelwa. Isibonelo, ukuphefumula, ungabala kuze kufike ku-3-4, futhi uphumelele - kufika ku-7-8.
Abantu abaningi banzima ukucindezeleka futhi bathanda isilwane somuntu. Ukuze ube nomngane ongcono kakhulu, akunakudingeka neze ukulondoloza imali ye-kitten esebenza kahle noma i-puppy-i-pussy ejwayelekile, ethathwe egcekeni noma eyinikezwa abangane, iyoba yothando kangaka futhi izinikezele.
Futhi iseluleko esisodwa esibaluleke kakhulu: Ukucindezela ukucindezeleka ngeke nje ulawule izinkinga ezikucindezelayo, kodwa uzothola amakhilogremu ambalwa, noma amakhilogremu ayishumi nambili. Cabanga ukuthi kuwufanele yini. Futhi uma ungenaso isisusa esanele ukuze ulahle ukuthanda okukuvumela ukuthi ujabule, hamba kumasayithi aseMelika ubone ukuthi abesifazane babo babheka kanjani. Kuphela, chur, musa ukuziqhathanisa nezinkanyezi zaseHollywood ezichitha izinyanga ekudleni okudambisayo futhi isigamu sosuku ukuhamba ngaphandle kokuzimela komuntu siqu. Bheka abesifazane abavamile, indlela ababukeka ngayo, ukudla ngokucindezeleka njalo ngamaswidi ahlukahlukene kanye neminye imikhiqizo engenasithelo emzimbeni.
Uma uzwa ukucindezeleka, lokhu akusho ukuthi kuvunyelwe ukulwa nalo ngokudla. Kungukudla okuphezulu khalori. Kodwa uma ungaqaphelana nokuxhumana nomhlengikazi, onguchwepheshe onolwazi uzokwazi ukuthuthukisa imenyu ezosiza ekuqedeni kuphela imiphumela yezimo ezicindezelayo, kodwa futhi iphinde ithuthukise impilo.
Futhi-ke, indlela enhle kunazo zonke yokulwa nokucindezeleka uthando nocansi. Ingabe ucasulwa yilokhu noma leso simo? Uyikhohlwe ezandleni zabathandekayo bakhe! Umphathi ubamba izinzwa? Mhambise kahle futhi uchithe okungenani usuku olulodwa, uzizinikele kwenye ingxenye bese ubona ukucindezeleka, kungakhathaliseki ukuthi kwenzeka kanjani.