Ngoba imilenze ivame ukugula ngezifo ezihlukahlukene. Ngakho-ke, sinesizathu sokukhuluma ngalokho okufanele sikhathalele, ukuthi yini okumelwe siyenze, nokuthi kungani kwenzeka ukuze izinyawo zakho zihlale ziphilile futhi zinhle.
Isitha sempilo, ubuhle bezinyawo ukuhamba kwegazi kubi. Kungenxa yalokho kubonakala futhi kudala i-varicose ne-cellulite. Esinye sezizathu eziyinhloko, umuntu angabiza ukuthi ukuhamba kwegazi kubi,
okuyinto eyenza, ezungeze imvelo yangaphakathi ukukhula nokwakhiwa cellulite. I-cellulite ijwayele ukwakha kulezo zindawo lapho ukujikeleza kwegazi okunciphise khona. I-Cellulite evele lapho ikhuphula kuphela inkinga futhi idala ukugxila kokulondeka.
Iyini imbangela yokusabalalisa kwegazi kubi. Futhi isizathu sifihlwe ezithende eziphakeme, izingubo eziseduze, ehlezi isikhathi eside imilenze iphonsana komunye nomunye. Ngaphezu kwalokho, indlela yokuphila ehlala phansi, isebenza ngokweqile.
Ake sichaze kancane, ukuthi ngenxa yokuhamba kwegazi okubi kubikwa i-varicose ne-cellulitis.
Ngenxa yokuthi ukujikeleza kwegazi kuphazamiseka emithanjeni encane yegazi, ukunikezwa komoya okwenziwe ngamafutha amathintekile kuphazamiseka. Ngokushesha kwakhiwe izinsimbi ezinzima zamafutha, ezigcwala ubuthi futhi ziphoqa isikhumba phezulu. Izindonga zamangqamuzana ziba nzima futhi zikhuni, amanoni agxiliwe nakakhulu futhi abuyele emzimbeni. Ngakho-ke, indawo ebonakalayo yesikhumba ibonakala, encane-hummocky. I-cellulite namafutha angenayo injabulo iqala ukuvela lapho ukujikeleza kwegazi kuphazamiseka ngenxa yokungasebenzi kwemisipha ende.
Ngaphezu kwalokho, ukusakazeka kwegazi okungakahleleki kubangela ukuthi isimiso esibuhlungu esingasakwazi ukubhekana nayo. Amagundane agula futhi avuleke ekupheleni kosuku. Kunzima ukukhipha igazi emithanjeni yemilenze futhi akukho lutho oluhlala emithanjeni egcwele, indlela yokwandisa, ukuze iqukethe igazi eliqhubekayo. Futhi lena yindlela eqondile kokubili kwe-cellulite ne-varicose veins.
Ungavimbela kanjani futhi ubone izinkinga ezizayo? Eziningana ziyi "harbingers". Lo mzwa wokukhathala emilenzeni, ukukhululeka, ukuzwa okuvuthayo, okwenzeka lapho uhamba. I-cramps, i-edema yonyawo nomlenze ophansi, ukubukeka kwe "izinkanyezi" ze-vascular blue, imifino encane emifino eluhlaza. Ngaphezu kwalokho, i-veins emikhulu yanda, ibonakala ngaphansi kwesikhumba ngendlela yama-nodes ahlukene. Lokhu kubonisa ukwephulwa kwegazi. Yini okufanele ngiyenze?
Kunezindlela ezintathu ezinhle, eziwusizo nezokuthenjelwa zokuthuthukisa ukugeleza okuphawulekayo kwe-lymph nokujikeleza, ngakho-ke, ngenxa yemilenze yethu enhle.
Izindlela:
1. Izinqubo zihlukile.
2. Ukuzivocavoca kungokwenyama.
3. Ukushisa.
Amanzi afana nokuhluka kwezemidlalo athuthukisa isimo jikelele somzimba, ukwandisa ukujikeleza kwegazi, ukwandisa ukuqina. I-Massage inomphumela ofanayo, kanye nesimo sezincuba eziphuthumayo, siqinisa ukugeleza kwegazi kanye ne-lymph, ukujikeleza kwegazi kuvamile futhi ngenxa yalokho kuphazamisa ukuthuthukiswa nokwakhiwa kwe-cellulite, kuqeda izenzakalo eziqhubekayo. Lokhu akugcini nje ukuvimbela i-cellulite, kodwa futhi nokuvimbela imivimbo ye-varicose.
Yonke le nqubo iyamnandi futhi ilula ukusiza ukubuyisela, ingagcini nje ubuhle nokuheha kanye nokuheha imilenze emihle, kodwa futhi nempilo. Kodwa, ekugcineni, nokuzihlonipha.
Sicela ugweme konke okulimaza izinyawo zakho. Babheke, banakekele, banakekele izinyawo zenu futhi bazophendula ngobuhle obungenakuqhathaniswa futhi bakhululeke futhi umphumela uzoba ukuthi uzoba nemilenze emihle