Yini ewusizo kwezocansi kwabesifazane?
Uma ubulili, okungenani kabili ngesonto, owesifazane unengozi ephansi yesifo senhliziyo, kanye nengozi yokushaywa yisifo sohlangothi. Ukulinganisa kwe-palpitations kusheshisa, ukusakaza kwegazi kuyasheshisa. Okusho ukuthi ukuhlukumeza ngokobulili kuthatha uhlobo lwezinyathelo zokuzivocavoca. Futhi, ukusondelana okujulile kukhuthaza ukuthuthukiswa kokujikeleza komzimba, okuvimbela ukuthuthukiswa kokukhuliswa kwesisu. Ubulili buba nomthelela omkhulu ekuzileni komzimba komzimba, okwandisa okuqukethwe kwe-estrogen kanye ne-testosterone egazini. Lokhu akuthandi isifiso sobulili kuphela, kodwa futhi kuyasiza ekuqiniseni imisipha namathambo, ngokujwayelekile ukwenza umsebenzi wenhliziyo. Ukwandisa izinga le-estrogen kusiza ukuvimbela ukuvela kwesifo senhliziyo. Kunezindlela ezikhethekile ezisiza ukuthuthukisa umsebenzi wesisu, kodwa ngokuvamile abantu bayanqikaza ukuzenza, futhi ubulili bunomphumela ofanayo nezindlela. Ubulili, njengoba kuboniswe izifundo zamuva, kungathinta ngisho nokuzwa iphunga - emva kombhede emzimbeni, inqubo ye-prolactin ikhula, okugqugquzela ukwakhiwa kwe-neurons eyengeziwe endaweni yobuchopho obangela umqondo wokuhogela.
Ubulili empilweni yomfazi: cishe njengomdlalo
Yiqiniso, ukulala ocansini ngeke kushintshe ukuvakashelwa okujwayelekile okujwayelekile, kodwa kukhona abangakunika. Isenzo esisodwa sombhede singashisa amakhilomitha angamakhulu amabili - okusho ukuthi kusebenza isikhathi esingangxenye yesigamu sehora.
Kumuntu obhekene nokuvuswa kocansi, izinga lenhliziyo landa kusuka ku-70 kuya kwezingu-140 ngokushaya ngomzuzu, okuhambisana nokushaywa komdlali, okwenziwe ngokugcwele. Futhi, ukunyakaza kwemisipha ngesikhathi sokulala ngokocansi kusiza ukuthuthukisa izinkalo, izandla, i-pelvis, i-buttock kanye ne-thorax.
Ucansi ngesikhathi esisodwa futhi uhlanganisa futhi uhlabelele, ezingxenyeni ezidingekayo emzimbeni.
Isimo ecindezelekile, ukucindezeleka, ukucindezeleka - zonke lezi zenzakalo zingasombululwa ngezinga elithile ngosizo locansi, okusiza izingxoxo ezingcono kakhulu zokuphefumula. Ngokuqinisekile, ukuthi kwisitifiketi socansi noma ukwenza lowo muntu ngeke neze acabange noma yiziphi izilonda, kunokumane ujabulele.
Kungani owesifazane engafuni ubulili
Owesifazane angase angafuni ukusondelana uma kwenzeka:
- Wesaba. Noma yini. Yini engasebenzi, yini ezobukeka ingaqondakali kumlingani, engabonakali ekhangayo kuye, ukuthi uyomshiya, ukuthi ngeke ashade, njalonjalo. Njengomthetho, ukwesaba okukhulu kunomthelela futhi awunaso isisekelo sangempela. Khumbula lokhu;
- Ikhulelwe. Lapho ukukhulelwa kushintsha umbono wezwe, kokubili umhlaba ozungezile nangaphakathi. Owesifazane uba nozwela kakhulu, kodwa, ngeshwa, akusiyo inyama. Futhi ngenxa ye-toxicosis, ngisho nesifiso sokugcina singanyamalala;
- Ngemuva kokubeletha. Ngokuvamile, owesifazane emva kokubeletha angathola amaphilisi angaphezulu, okunciphisa ukuzethemba kwakhe, kanye nokuhlukunyezwa kwengane encane - kulesi simo, ubulili abukwazi ukuhlala nhlobo. Kodwa-ke, umuntu akufanele akhohlwe ngomlingani wakhe - kungcono ukuxoxa ngesimo naye futhi uvumelane ngokuthi kungcono kanjani ukuqhubeka;
- Iphelelwe amandla. Ezikhathini zanamuhla, ukungakwazi ukulala okuqhubekayo, ijubane elikhulu emsebenzini, njalo ukulayisha ngempelasonto - konke kwaba cishe evamile. Asikho indawo yokusondelana, ngifuna okungenani ukulala. Noma kunjalo, ungalingwa ngalokhu! Cabanga, kubalulekile yini umsebenzi nemali, ukuthi kubo ungaphonsa othandekayo? Akuwona wonke umuntu ongamelana nokulindeleka okunjalo;
- Kunamanye amakilasi. Ngokuvamile owesifazane angashintsha ukusondela kokunye okubonakala okuthakazelisayo - ukuxhumana nabangani, ukuya emicimbini ehlukahlukene, ukuthenga, ukufunda izincwadi, ukulala, ukubukela i-TV, ukudla ukudla okumnandi, ukuthatha izifundo ezikoleni zokuzivocavoca, njll.