Ingulube igwetshwe ukhilimu omuncu

1. Ingulube ihlanza kahle futhi isomile kancane. Sika inyama kufanele ibe ngapha nangapha. Sika Izithako:

• Ingulube - ama-Gramu angu-700
• Bow - izingcezu ezimbili
• Cream Cour - 150 Grams
• I-Mustard - 1 st. i-spoonful
• Amafutha omifino - 1 st. i-spoonful
• Usawoti, pepper obomvu, i-turmeric, i-basil - Ukunambitha

Imiyalo

1. Ingulube ihlanza kahle futhi isomile kancane. Sika inyama kufanele ibe ngapha nangapha. Sika encane ye-brusochki ububanzi obuyi-1 cm. 2. Phakeni elijulile lokuthoza, ukushisa amafutha emifino nokufaka inyama lapho. Fry ingulube kuze kube yilapho kutholakala inhlama ebisikiwe. Engeza usawoti enyameni. 3. Geza uhlanze anyanisi. Sika emasongweni angamahhafu. Engeza anyanisi enyameni futhi gazinga kancane. Bilisa ingxenye yendebe yamanzi bese uthela ku-skillet. Uma konke okupheka, ukunciphisa ukushisa nokumisa imizuzu engaba ngu-30. 4. Gcoba ukhilimu omuncu nge-mustard. Engeza le ngxube enyameni. 5. Engeza izinongo. Vala isembozo bese ugoba imizuzu engu-15. Ungakhonza imifino ebilisiwe, irayisi elibilisiwe noma amazambane ahlambulukile.

Izinkonzo: 8