Inhlanzi igcwele ama-herbs

Sizopheka lapha isiqephu esihle senhlanzi. Imifino idinga i-pr enhle. Izithako:

• Fish Red - 100 Grams
• Ukuhlanza (noma yikuphi) - ama-Gramu angu-20
• Amafutha omnqumo - 2 izinto. izinkezo
• Ijusi le-lemon - 1 ithisipuni
• Usawoti, pepper - - Ukunambitha

Imiyalo

Sizopheka lapha isiqephu esihle senhlanzi. Imifino kufanele ihlanjwe kahle futhi isomiswe. Ungasebenzisa noma yikuphi imifino oyithandayo noma oyenzayo - i-basil, i-coriander, i-parsley, i-dill, i-arugula, anyanisi oluhlaza, njll. Sifaka imifino esitsheni se-steamer, sibeka ucezu oluthile lwesinhlanzi emanzini. Pheka imizuzu embalwa engu-25 - akukho noma ngaphezulu, ngaphandle kwalokho sizomisa inhlanzi. Ngenkathi inhlanzi ilungiselela - lungisa i-sauce ngokumane uhlanganise ijusi lemon kanye namafutha omnqumo. Sisebenza kanje: sigqoka imifino yamapulangwe, phezulu - ucezu lwenhlanzi, phezulu nge-sauce. Bon appetit!

Izinkonzo: 1