Inhlanzi nama-utamatisi, i-parsley ne-lemon

Beka i-sauté pan ngokushisa okuphakathi. Ukushisa amafutha omnqumo kancane futhi gazinga ugarlic. Izithako:

• amafutha omnqumo - izinto ezine. izinkezo
• i-garlic - amazinyo amabili (uthathe ama-cubes amakhulu)
• i-parsley - izinto ezingu-4. isipuni (oqoshiwe)
• i-cherry utamatisi - ama-Gramu ama-500 (oqoshiwe)
• ilamula - ucezu olu-1
• I-Cod - 900 Grams (noma iyiphi inhlanzi emhlophe ifanelekile.)
• usawoti - 1 piece

Imiyalo

Beka i-sauté pan ngokushisa okuphakathi. Ukushisa amafutha omnqumo kancane futhi gazinga ugarlic. Njengoba igalikhi iqala ukushintsha umbala, isuse epanini. Vumela amafutha ukuba apholile, asuse i-sauté pan emlilweni. Engeza amanzi, ungqimba kufanele ube ngu-1 cm. Faka i-parsley isigamu, i-lemon ... ... no-utamatisi. Engeza izingcezu zenhlanzi ... Engeza i-parsley esele. Usawoti kancane. Faka i-pan yokudoba esitofu, usethe umlilo ophakathi bese ulethe amanzi emathunjini. Pheka imizuzu engu-10-15, ezinhlangothini zombili. Qinisekisa ukuthi inhlanzi icwiliswe ngamanzi isigamu. Uma kunesidingo, usawoti, pepper. Khonza efudumele.

Izinkonzo: 2-4