Inhlanzi nge-marinade

Ake sizame ukupheka i-Fish dish esiphundu ne-recipe ye-marinade ethandwa kakhulu Izithako:

• steak tuna - izingcezu ezingu-4 (180 g ngamunye)
• usawoti kanye nopelepele - - ukunambitha
• ama-canola - indebe ye-1/2
• irayisi iwayini uviniga - 1/4 i-Glass
• i-soy sauce - 3 st. izinkezo
• I-ginger ground - ithispuni 1
• ushukela - izinto ezingu-2. izinkezo

Imiyalo

Ake sizame ukupheka isidlo esimnandi. Izinhlanzi ngaphansi kwe-marinade yi-recipe ethandwa kakhulu eJapane. Sishisa i-grill endaweni yokushisa ephezulu. Gcoba kancane i-grill ngamafutha. Beka ama-steak angama-4 e-izitsha ezingezansi noma isikhwama sepulasitiki sokuvala. Lungisa ama-marinade: Hlanganisa amafutha e-canola, uviniga, i-soy sauce, i-ginger noshukela. Esikhundleni sikaviniga noshukela, ungasebenzisa iwayini le-mirin yaseJapane. Engeza i-marinade ku-tuna, hlanganisa. Vala bese uhamba ngezinyawo emaminithini angu-15 kuya kwangu-30 efrijini, uguqula izinhlanzi ngezikhathi ezithile. Thola i-tuna kusukela ku-marinade. Hlanganisa izinhlanzi ngosawoti kanye ne-pepper. Fry the fish in the grill imizuzu emibili kuya kwemihlanu ohlangothini ngalunye. Vumela ukupholisa kancane bese ukhonza.

Izinkonzo: 3-4