Uphinde uvakashele esitolo esendaweni, engeza iqoqo lamagilebhisi, ama-apula ambalwa, ubhontshisi, iphakethe letiyi eliluhlaza kanye nebhokisi le-Merlot kumikhiqizo ejwayelekile evamile. Ngitshele, kungani, ngoba lokhu kuyindleko engadingekile? Ngokufaka lokhu kokudla ekudleni, uzosiza umzimba wakho ukuba unciphise ama-radicals mahhala, uvimbele ukwakheka kwe-plaque ye-cholesterol, futhi nje uhlale usemusha! Kuyinto elula: ngayinye yemikhiqizo ebalwe ngenhla iqukethe inani elikhulu le-flavonoids - izingxenye zezitshalo, okuthi, ukungena emzimbeni, kuthinte umsebenzi wezinhlobo eziningi zama-enzyme.
Ama-flavonoids aqale akhulume ngo-1936, lapho ososayensi behlukanisiwe gesperedin (into efana ne-rutin ne-quercetin). Phakathi neminyaka eyikhulu eyedlule, isayensi iye yaqaphela izinhlobo ezingaphezu kwezingu-150 ze-flavonoids, futhi inani labo liyaqhubeka landa. Bahlukanisa lezi zakhi zezitshalo emaqenjini amahlanu: i-flavonones, i-flavonols, i-caffeic acid, i-catechins, i-anthocyanides. Uhlobo ngalunye lwenza umsebenzi walo, kodwa kuphela kubo bonke abahlanganisiwe bangakwazi ukuqinisekisa ukuthi ukusebenza kwe-flavonoids ngokubanzi kusebenza ngokubanzi. Ngakho-ke, ama-catechins avimbela ukwakheka kwe-cholesterol plaques, kodwa kuphela i-quercetin iyakwazi ukuhlukanisa ama-plaque kakade ahlelwe ezindongeni zemithambo yegazi. I-flavonoids ayitholakali emzimbeni, kodwa ukuze ihlinzeke nge-flavonoids egcwele, iwanele imifino nezithelo ezihlukahlukene.
Ukuze ungakhathazeki ngokukhetha, siphakamisa ukuthi ufunde izinzuzo zohlobo ngalunye lwe-flavonoids.
Imvelo yemvelo ye-catechin itholakala emaqabeni nasezithelo zezitshalo eziningi. Ikakhulukazi amaningi ama-catechines amahlumela amancane we-acacia catechu, ngenxa yokuthi iyiphi into futhi athola ukubiza. Esikhathini semboni, i-catechin ikhiqizwa kuphela ngamaqabunga etiyi, futhi ekhaya kudingeka kuphela ukuba uncelise isisu sakho ngamagilebhisi, ama-quinces, ama-plums, ama cherry, ama-strawberries noma ama-cranberries, ama-apricot nama-peaches. Yiqiniso, ungakhohlwa ngohlobo lwetiye, kodwa ama-catechins e-green tea angaphezu kwamnyama. I-Catechins yizona ezinamandla kakhulu zokulwa ne-antioxidants, ziyasheshisa umzimba, futhi zisiza ukudla amandla ngokushesha. Ukwazi ngalesi sidima samakhakishi, abesifazane bafaka itiye elihlaza kanye neminye imikhiqizo egcwele le mvelo yemvelo kwimenyu yokudla. Ngaphezu kwalokho, ngenxa yomsebenzi ophezulu wama-catechines, asetshenziselwa ekwelapheni i-edema yemvelaphi nezifo ze-capillaries: zandisa ukuqina kwe-capillaries futhi zilawula ukufaneleka kwazo. Ngaphandle kwamakhakheni, umuntu akakwazi ukukwenza nalabo abahlukunyezwa yi-cholesterol ephakeme. I-Catechin ithatha i-cholesterol, futhi lokhu kusivumela ukuba sithi ingozi ye-heart attack, isifo sokuqina kwamathambo kanye nesifo sofuba kuso sinciphisa kakhulu.
I-Flavonones (izinto ezincibilika kwamanzi emvelaphi yemifino) ziningi kakhulu ekukhuleni komndeni wama-citrus kanye ne-rosaceous. Abuye ahlanganiswe ngokwezifiso zomuntu. Yingakho kubaluleke kakhulu ukuba udle ukudla okwanele okuqukethe ama-flavonones. Umnikazi werekhodi we-flavonon okuqukethwe yigobolondo elimhlophe, elifihliwe ngaphansi kwesikhumba sezithelo ze-citrus. Kukhona lezizinto pepper, black currant, ulamula, iziqhumane kanye amajikijolo hawthorn. I-flavononov hesperidin (equkethe kuphela ijusi le-orange) iyakwazi ukunciphisa ubuthakathaka bemithambo yegazi yamaphilisi, nomfowabo u-naringin (i-flavonoid juice yamagilebhisi) ithinta kahle ukubunjwa kwegazi. Ngaphezu kwalokho, ngaphandle kwezinto ezingenhla angeke zenze ngokuphathwa nokwelashwa kwe-cataract. Uma kuqhutshwa i-herpes, ama-flavonones kufanele athathwe ngesikhathi esifanayo ne-S
Omunye wabamele ama-flavonols yi-quercetin. Ungayithola kuzo zonke izinhlobo zamagilebhisi, ama-olivini, anyanisi ngisho nangokhokoledi. Le ngxenye iyakwazi ukubhubhisa ama-radicals mahhala (abangela umdlavuza nokugqoka imithwalo yegazi). Yiqiniso, i-chocolate yikhalori kakhulu, kodwa ngesikhathi esifanayo itinciphisa ngokuphelele izinga "cholesterol" elibi futhi isekela "okuhle" kwe-cholesterol.
Emagilebhisi kukhona olunye uhlobo lwe-flavonoids - anthocyanides. Zibuye zivame ezweni eliyingozi futhi zifihle ngaphansi kwesikhumba, enyameni nasemathanjeni e-berry. Inombolo ewanele yazo futhi emagqabeni ephayini, ama-cranberries, ama-blueberries. Ngokusetshenziswa kwemikhiqizo ecebile ku-anthocyanides, i-collagen ne-elastin imisebe iqiniswa, futhi lokhu kuvimbela ukuguga kwasekuqaleni. Odokotela bakholelwa ukuthi le nsimbi igxilisa umsebenzi we-herpes wesisu futhi ivimbela izinqubo zokuvuvukala emzimbeni.
Ekugcineni, amagama ambalwa ngewayini elibomvu: liqukethe izinhlobo ezintathu ze-flavonoids. Ngenxa yalokhu, iwayini lingumuthi wokwelapha. Futhi libomvu eliwusizo - ligcina isikhumba ngesikhathi sokulungiselela. Ngokusetshenziswa okunengqondo kwalesi siphuzo, amathuba okugcoba kwegazi anciphisa, amazinyo namazinsini kubonakala sengathi avikelwe ezifweni ezihlukahlukene.
Kufanele ngidle kaningi kangakanani ukudla okucebile ku-flavonoids? Ngokuvamile lapho lokhu kudingwa khona, ngoba yena ngokwakhe usebenza ekulawuleni inani le-flavonoids. Into eyodwa, ungadluleli ngama-extracts agxilile akhiqizwa kwizinga lezimboni. Kungcono ukubonana nodokotela bese uthatha izixazululo ezinjalo ngokulandela imiyalelo.