- yenkomo - 300 Grams
- ibhula eliphakathi - ucezu olulodwa
- izaqathe eziphakathi - izingcezu ezimbili
- i-garlic - ucezu olu-1
- inyama umhluzi - 1,5 amalitha
- irayisi - ama-Gramu angu-60
- i-sprig of thyme - izingcezu ezingu-4-5
- imifino ka-parsley - ukunambitha
- Usawoti kanye nopele - Ukunambitha
- amafutha yemifino - ukunambitha
Ukulungiselela: Sika inyama yenkomo ibe yi-cubes elinganisa u-1.5 cm. Geza amafutha emifino epanini lokuthoza bese uthola inyama kuze kube yilapho igubha, ishukumisa. Lokhu kuzokuthatha cishe imizuzu emihlanu. Beka inyama yenkomo endishini. Sika izaqathe zibe amasongo amahhafu. Gaya u-anyanisi negalikhi, ufake i-pry frying, lapho inyama yenkomo ifakwe khona, bese upheka imizuzu engaba ngu-10. Engeza izaqathe kanye gazinga imizuzu engu-5. Engeza i-100 ml yomhluzi bese ugoqa kahle nge-spoon. Dlulisa okuqukethwe epanini lokuthosa epanini, wengeze inkabi kanye nomhluzi osele. Engeza i-thyme, usawoti bese upheka imizuzu engu-30. Bese useza ilayisi uphinde upheke uze wenze. Susa kusuka emahlathini esobho we-thyme. Fafaza isobho nge-parsley eqoshiwe bese ukhonza ngokushesha.
Izinkonzo: 4