Sonke kusukela ebuntwaneni siyazi mayelana nenzuzo ye-lemon kanye nezakhiwo zayo ezihlukile zokuhlanza. I-Lemon iyi-absorbent engcono kakhulu engasusa ngokushesha izinto eziyingozi emzimbeni. Ngaphezu kwalokho, i-asimon lemon ayivumeli ama-fat cells ukuba ahlale emzimbeni, futhi ahlukanise ngokuphelele lawo atholakalayo. Yingakho abesifazane abaningi ekulweni nokukhuluphala ngokweqile basebenzisa i-lemon yokudla. Kumele kuqashelwe ukuthi isikhathi eside kakhulu kulokhu kudla akukwazi ukuhlala, ngoba inombolo enkulu ye-citrus emzimbeni wakho ingabangela ezinye izinkinga zempilo.
Izimiso zokudla kwelamula
Ukuthatha okuthandwayo nalokhu kudla akudingekile, isikhathi esingaphezu kwesonto elilodwa, bese uhlonipha ngokugcwele yonke imithetho yayo. Lungisa ingilazi yamanzi abilisiwe avamile ngokufaka ucezu lwelamula. Kumele kuthathwe kathathu ngosuku. Qala usuku ngengilazi yamanzi e-lemon afudumele, mhlawumbe esiswini esingenalutho (isigamu sehora ngaphambi kokudla kwasekuseni). Futhi, ungakhohlwa ukuphuza emva kokudla okuyisisekelo namahora amabili ngaphambi kokulala.
Usuku lokuqala uzoba nokuhlanzwa. Kulolu suku ekudleni kukhona ikakhulu izithelo nemifino. Isisekelo sokudla yizinhlanzi eziphekwe kwi-grill. Ezinsukwini ezilandelayo, hlukanisa ukudla namaqanda, inkukhu, amantongomane (ama-alimondi noma amantongomane), ama-oat flakes kanye nesinkwa sonke sokusanhlamvu. Ungakhohlwa zonke izitsha ezenziwe kule mikhiqizo, inkathi ngejusi likalamula.
Ukudla okunempilo kufanele kube yisisekelo sokudla. Izingxenye ezengeziwe futhi ezigunyazayo zokudla: ijusi lemon, ikhasi noma uginindela wezithelo ngokwawo, kanye namafutha alo. Khumbula ukuthi kufanele kusetshenziswe ngamanani amancane futhi hhayi kaningi kaningi ngosuku.
Ukudla kwe-lemon akusebenzi nje kuphela njengendlela yokulahlekelwa isisindo. Kubuye kube nomthelela omuhle empilweni yakho, njengoba izonikeza umzimba wakho inani elikhulu lama-carbohydrates, amavithamini kanye ne-fiber, okuzobe kuhlanza amathumbu. Kodwa lokhu kudla kunemiphumela emibi. Ukunamathela kulokhu kudla, udinga ukuqapha isimo sakho ngokucophelela, ngoba ukugcwalisa ngokweqile nge-citric acid kungabangela imiphumela engathandeki. Ukudla okude isikhathi eside, isibonelo, kungabangela ukucasuka kwepheshana lomzimba futhi, ngenxa yalokho, kubangele ukuphuza.
Properties of lemon
Njengoba wazi, i-lemon iqukethe isamba esikhulu sevithamini C, ngenxa yokuthi kusiza ukuqinisa ingculazi nokuqinisa umzimba. Futhi, ukusetshenziswa kwelamula kulayini amancane kuholela ekwenzeni ama-neurotransmitters (ama-hormone obuchopho abangela ukuxhuma phakathi kwe-neurons). Ngaphezu kwalokho, ama-lemons abe nezimfanelo ezimnandi nezokunambitheka. Esikhathini esilungile nesisetshenziswayo, senza ngokugcwele ukuhambisana nokudla kwezitsha zakho, iziphuzo kanye nama-dessert amnandi.
I-Lemon yokulahlekelwa isisindo: imiphumela nokubuyekezwa
Abesifazane abaye bazama lokhu kudla, babone ukuthuthukiswa kwenhlalakahle, ubuciko nesikhumba ngenxa yokuhlanza umzimba. Futhi kancane kancane kukhona inqubo yokukhula emincane futhi ilahle amaphilisi engeziwe. Ngokuvamile, ukudla okunama-lemon kuhloswe ekuthuthukiseni ukugaya nokugcizelela indlela yokugaya. Abaningi besifazane asebevele beneminyaka engama-30 banenkinga yokungasebenzi. Isizathu salokhu - ukungabi nokugaya kwezakhi ezithile. I-Lemon ekuxazululeni le nkinga iyoba umsizi weqiniso ngempela. Yandisa ukwanda kanye nokukhiqizwa kwejusi esiswini, nge-asidi encane ye-asidi. Lokhu kuholela ekugayeni okusheshayo kokudla.
Futhi into esemqoka okumele uyikhumbule ukuthi ukudla kuye kwasebenza kahle emzimbeni wakho, udinga ukwazi futhi ulandele ngokuqinile imithetho yayo eyisisekelo, futhi uhola indlela yokuphila enempilo.
Ukudla kwe-Lemon ukulahlekelwa isisindo
See also
Ukudla kwe-Lemon ukulahlekelwa isisindo
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