Umkhuba wakhe weza kithi ovela eMpumalanga. Imithi yasendaweni ibaluleke kakhulu ekusebenzeni nezikhungo zamandla zomzimba. Izinyawo ezinyaweni, njengezandla nezindlebe, ziqukethe izilinganiso zazo zonke izitho ezibalulekile. Ukukhuthaza indawo yokuhlola, ungakwazi ukwandisa ukugeleza kwegazi kulesi sitho, ukuyikhuthaza ukuba isebenze ngokwengeziwe. Ukwenza kahle ukuhamba ngezinyawo kuyasiza kunoma ubani, ngisho nomuntu onempilo ngokuphelele. Ngokuvuselela izikhungo zamandla, sisiza umzimba ukuba uvimbele ukuthuthukiswa kwamathologi amaningi futhi ngaleyo ndlela kuqinisekiswe ukuvimbela izifo.
Kuze kube iphuzu!
Ubani owusizo ikakhulukazi ukucindezeleka kwezinyawo?
Kuboniswa ngezinkinga eziningi zempilo. Ukuphumelela ekunciphiseni ukukhathala, ukucindezeleka, ukuthuthukisa ubuthongo, nokucindezeleka, nezinkinga ngesistimu ye-musculoskeletal, ukugaya, njll. Inqubo yokwenza i-acupressure, ubuhlungu bungenzeka, okubonisa ukusebenza okwanele kwalezo zitho lapho lezi zinxenye zonyawo zibhekene nazo, futhi futhi mayelana nokuthunyelwa kwezidakamizwa. Ngakho-ke, umzimba udonsela ukunakwa futhi ucela usizo. Futhi singakwazi ukuyihlinzeka nge-Chinese foot and shin massage.
Ngitshele kabanzi nge-massage yaseTibetan. Umqondo oyinhloko wenqubo ye-Tibetan acupressure yezinyawo nemilenze njengokonke ukubuyiselwa kwesilinganiso samandla ahlakaniphile omuntu. Ukuthinta amaphuzu asebenzayo ezinyaweni zezinyawo, ukuxilonga abahlinzeki begazi kukhulisa ukugeleza kwegazi namandla kuzo zonke izitho nokuthuthukisa umsebenzi wabo. Ukusikhipha kwe-Tibetan kuboniswa ukuvumelanisa isimo sengqondo sokuzizwa kwengqondo. Kunconywe kulabo abakhononda ukukhathala okungapheli, ukulahlekelwa amandla, ukulala okubi. Ukuphumelela ngokuvuvukala kwamalungu angaphansi, ukunciphisa umzimba.
Kwezinye izikhungo zezokwelapha , amasu e-classical Tibetan massage massage ahlangene nezinye izinqubo ezinempilo, isibonelo ngethrafikhi yamatshe. Ngaphezu kwalokho, kusetshenziswa amafutha kanye namakhambi asetshenziswayo. Izinzwa ezijabulisayo emva kokusikhipha okunjalo zisindiswa futhi emva kosuku. Umuntu uzizwa ekhululekile, kufana nokulahlekelwa ngamakhilogremu amaningana wesisindo, imilenze ilula njengoba ihamba kahle. Futhi yikuphi okuyingqayizivele kwe-massage yezinyawo zaseThailand?
Le nqubo yaqala eminyakeni engaphezu kuka-3000 eChina, futhi yadluliselwa ama-monks aseBuddhist eya eThailand, lapho yahlaziywa khona ngama-Indian reflexotherapy. Inqubo yendabuko ihilela ukusikwa komlenze onyawo nangaphansi, okuhlose ukukhulula amandla okugeleza. Le nqubo iqukethe izintambo eziningi ezithambile nezibushelelekile zomzimba, amajoyini kanye namathenda emilenzeni, ukucindezelwa kwamaphuzu, izindawo ezingaguquki. I-Thai foot massage eyenziwe ngezandla, izikhonkwane kanye nezinsimbi ze-bamboo. Futhi inqubo ihilela ukugqoka, ukupenda, ukugeza okumnandi.
Ukusikhipha okunjalo kwenza ngcono ukujikeleza kwegazi, kukhuthaze ukuqedwa kobuhlungu, kuqinisa isimiso somzimba sokuzivikela, sinomphumela omuhle emsebenzini wezitho zangaphakathi, kunciphisa ukucindezeleka, kuthuthukisa ubuthongo. Umphumela wasendaweni ubonakala ekunciphiseni ukuqina kokunyakaza, ukwandisa ukuguquguquka kwamajoyina. Uhlobo olunjani lokuzihlakulela ongakwenza wena ekhaya?
Isibonelo, kusiza ukuphumula nokukhulula ukukhathala. Geza izinyawo zakho ngamanzi afudumele nesepha bese usula owomile. Faka isicelo sikhilimu esikhumbeni, ugobe unyawo lwenyawo ngesandla, usisekele ngakolunye uhlangothi, kuze kube yilapho uzwa ukushisa okuqhubekayo. Donsa izinzwane ngasinye bese ugoba isikhala se-nail, ucindezela emafayilini e-nail. Lokhu kuyokwanela ukuthuthukisa isimo sengqondo nenhlalakahle.
Isiqalo Sothando
Esikhathini se-Indian Treatment Ayurveda kuthiwa: "Uma abashade begeza izinyawo zabo ngaphambi kokulala, bazokhangwa omunye nomunye".
Ukuphuza ukuhamba ngezinyawo kungaba yisandulela sokuya ocansini. Cela umlingani ukuthi ahlaziye izinyawo zakho usebenzisa i-opa-enikela (isibonelo: jasmine, ylang-ylang). Ukuthinta kwezandla zakhe kufanele kuqiniseke, hhayi ngobumnene kakhulu, ukuze lokho okwenzekayo kungabonakali njengekwesibhakabhaka. Yiqiniso, umphumela wephuzu kubalulekile: indawo yonyawo, ekhonjisiwe ngokuxhunyaniswa ne-genital sphere, itholakala emgqeni ophakathi kwezinyawo, phakathi nendawo yonyawo nokuphela kwesithende.
Ukuze kuzuze izinyawo
Nika izinyawo zakho impilo futhi ususe ukukhathala okujwayelekile emva komsebenzi wosuku kuzosiza izindlela ezikhethekile ngezinqubo zonyawo.