Spring isendlini futhi maduzane izitshalo ezincane eziluhlaza zizovela emibhedeni. Futhi emva kwezinyanga zasebusika eside, ngifuna amavithamini. Ngakho-ke, ake sikhulume ngamasiko aluhlaza, ukuthi azuzisa kanjani umzimba wethu.
I-Dill: izakhiwo eziwusizo kanye nokuphikisana
I-Dill ingenye yalezo zitshalo ezisetshenziswe umuntu iminyaka eyizinkulungwane. Le utshani obomvu buvela ogwini olusempumalanga lweLwandle iMedithera. Ngaphandle kwe-dill, izitsha zethu zazingenalo ukunambitheka okumnandi okunjalo. EYurophu, i-dill yaqala ukuvela ezitsha ezihlukahlukene, ama-marinades, ama-pickle no-ukhilimu omuncu ngemva kwekhulu le-16
Njengamanje, i-fennel ngakwesokudla ithatha indawo ehloniphekile ekuphekeni. I-dill iyathandwa kakhulu emakhakheni anamuhla eScandinavian naseBaltic. Ubizwa ngokuthi "isithombo sezwe" futhi usetshenziswe ngempumelelo ezindlebeni zezinhlanzi nama-sauces.
Idayi elisha lengezwe esidlweni ekupheleni kokupheka. Ungathola iviniga elimnandi kakhulu ukugqoka isaladi. Vele ufake ama-ambululeri ezinama-dill ebhodleleni likaviniga. Iviniga kufanele ifakwe emasontweni amabili, ukuthuthumela ngezikhathi ezithile. Imbewu ye-Dill iyasetshenziswa futhi. Kodwa kufanele sikhumbule ukuthi imbewu ilahleka iphunga layo kuphela emva kokwelashwa kokushisa. Ukuze uvule ngokugcwele iphunga, ngaphambi kokushisa i-pan yokuthosa nembewu yokuthosa.
Imifino evame kakhulu etafuleni lethu yileli dill. Akuyona nje imifino enomnandi, kodwa futhi isitshalo esinamakhono amaningi nezakhiwo eziwusizo.
Ukusetshenziswa kwedill
I-vitamin C, i-carotene ne-vitamin B, i-nicotinic ne-folic acids, kufaka phakathi izakhi eziningi zokulandelela (i-calcium, i-potassium, i-phosphorus ne-salt salts) - i-dill green iyasiza umzimba:
- I-Dill iyathinta ngokufanele umsebenzi wezinkinga zomzimba, ihlisa izinga lokucindezeleka kwegazi futhi isebenze umsebenzi wenhliziyo.
- lokhu oluhlaza oluhlaza luzosiza ngokuqhathaniswa kwe-cystitis nokuvuvukala kwe-renal,
- kuzolula ikhanda futhi kusize ukuqeda ukulala,
- inezakhiwo ze-diuretic ne-choleretic,
- I-Dill iyindlela enhle kakhulu yokwandisa inani lobisi lwebele.
Emithi yesimanje, idayi isetshenziselwa kokubili ifomu elisha (ama-saladi namanzi e-dill), futhi ngendlela yamalungiselelo (infusions, decoctions):
- Amanzi e-dill aphethwe ngamafutha e-dill (ingxenye eyodwa yamafutha e-dill ngezinxenye eziyizinkulungwane zamanzi).
- I-tincture ye-fennel imbewu isetshenziselwa izifo zesistimu ye-urinary. Lungiselela kalula - isipuni sembewu (nquma) uthele ingilazi yamanzi abilayo bese ucindezela ngaphansi kwesembozo semaminithi ayishumi nanhlanu. Uma i-tincture iphuza isigamu seglasi kathathu ngosuku, khona-ke lokhu kuyi-diuretic emangalisayo. Ukumnika imbewu ye-dill Kunconywa ukuthi kusetshenziswe ukuvuvukala komzila wokuphefumula, njenge-agent epholile, ene-hiccups.
I-amazing dill yemvelo iyasiza kithi kanye nobuhle. Izakhiwo eziwusizo ze-cosmetology zilandelayo.
Ukugcoba umhluzi we-dill kuzosiza ukususa ukukhathala kweso.
I-dill-petrusher mask izokulondoloza kusuka kuma-freckles. Uma udla i-dill eyanele, isikhumba sakho sizothuthukisa. Ngakho-ke, uma kufika isikhathi samazambane amazambane nge-dill, ngathi ngathi ithuba lokujabulela isidlo esimnandi nesiphephile. I-Dill inhle njalo futhi yonke indawo.
Izinzuzo kanye nokulimala kwe-parsley
I-parsley, mhlawumbe, ihamba kuqala phakathi kwezinhla eziluhlaza eRussia. Ama-Cooks asebenzisa amaqabunga amabili kanye ne-parsley impande, futhi ngezinhloso zokwelapha kuphela amahlamvu afanelekile. Iqiniso elithakazelisayo ukuthi e-parsley kunamavithamini C ngaphezulu kunezithelo ze-citrus. Ngakho-ke, uma ubamba umkhuhlane, khona-ke hlaya i-parsley, bese ungenza futhi ulamula.
Iparsley yi-bioflavonoids namafutha abalulekile (e-myristicin). I-Myristicin iyeka ukuthuthukiswa kwezicubu ezimbi. I-Parsley inempahla e-antioxidant futhi ngaleyo ndlela ivikela umzimba wethu kusuka kuma-carcinogens amaningi. Ijubane le-parsley lisetshenziselwa ukususa ukuvuvukala, ukulunywa kwezinambuzane, kanye nezimonyo. Isibonelo, ukugcoba isikhumba. Isebenza esikhumbeni sokuvuselela, ukuyihlaziya nokukhanya, kusiza ukuqeda ama-acne. I-Parsley iyithuluzi elihle kakhulu yamazinyo ukugcoba nokuqinisa izinsini.
Le imifino enhle igcwele izinto eziwusizo namaminerali. Ngokukhulu kakhulu, iqukethe i-vitamin K. Ngakho-ke, iziguli emva kokulashwa okwesikhathi eside ngama-antibiotic kunconywa ukuba udle i-parsley, ngoba izindawo eziwusizo ze-parsley zinamandla okupheka. Okwamanje, i-parsley isetshenziselwa ukubuyisela ibhalansi ye-acid-base ngemuva kwesidlo sakusihlwa esimnandi. I-parsley eluhlaza - umhlobiso omuhle wetafula.
Ijubane leParsley liyisiluleko esihle kakhulu kodwa esinamandla. Ngakho-ke, akufanele uphuze ama-milliliters angamashumi ayisithupha ejusi ngendlela ehlanzekile. Kungcono ukwenza umxube - uhlanganise nanoma yimiphi imifino yemifino.
I-Parsley: ukuphikisana
Kungabangela ukuhlukana kwesibeletho, ngakho-ke lezi zihlahla akufanele zisetshenziswe ngobuningi besifazane abakhulelwe. I-Parsley iyaphikisana nabantu abahlukunyezwa yi-urolithiasis.
Iyini ukubunjwa kwe-parsley? Iphakeme kunezithelo eziqukethwe ku-vitamin C, ngaphezu kwalokho iqukethe inani elikhulu lika-carotene (hhayi ngaphansi kwama-izaqathe), i-vitamin A, amavithamini B1; Q2. Ku-parsley kune-folic acid, izinto ezimbiwa ngamaminerali kanye ne-enzymatic, kanye ne-inulin, okudingekayo ekulawuleni ukushintshaniswa kwe-glucose egazini.
Izakhiwo eziwusizo ze-parsley:
- Izinzuzo zempilo yabesifazane (izinkinga zemijikelezo yokuya esikhathini, kanye nokwenza ngcono i-lactation).
- Njengenhloso yokwelashwa nokuzilibazisa nokuvinjelwa kwezifo zesimiso sokugaya, izifo zesibindi. Ukulwa nokuvuvukala, ngezifo zamehlo. Ngaphezu kwalokho, kusiza ukwandisa izinga le-hemoglobin egazini.
- Ngaphezu kokususwa kwe-decoctions kanye ne-infusions sebenzisa ijusi. Ngaphandle kwezakhiwo eziningi eziwusizo, futhi kunomphumela we-antipyretic futhi kunciphisa ubuhlungu obuvela ezinambuzane zokulunywa.
- I-parsley yomsuka uma isetshenziswe kunoma yiluphi uhlobo iqinisa isimiso somzimba. Leli ithuluzi elihle kakhulu yokwelashwa nokuvimbela isisu, ubumpumputhe bobusuku kanye ne-beriberi.
- I-parsley inhle kakhulu futhi iyisimiso.
Izakhiwo eziwusizo ze-cilantro
I-Cilantro iyi-spice ewusizo emangalisayo. Icebile ku-carotene, amavithamini kanye nosawoti we-potassium. Ukwakhiwa kwezinhlamvu ze-cilantro kuhlanganisa amafutha abalulekile, i-pectin, isitashi, amaprotheni, i-fructose, i-sucrose ne-glucose, kanye nama-tanins.
I-Cilantro isetshenziswa kakhulu njengomuthi. With izifo ezihlukahlukene nokuvuvukala, ngehudo kanye nezilonda emlonyeni, i-anemia, izinkinga zokuya esikhathini nezinye izifo eziningi, i-coriander izosiza umzimba wethu. Ukukhishwa kwembewu kanye namafutha abalulekile asetshenziswa njengemithi. Ukukhipha imbewu kuyasiza ngokucindezeleka nokucindezeleka kwengqondo. I-Cilantro iqukethe izinhlobo eziyishumi nesishiyagalombili zamafutha abalulekile, izinhlobo eziyisikhombisa zama-acids, amaminerali namavithamini, zonke lezi zinto zinempahla emihle kakhulu yokwelapha.
Ukuba khona kwe-cineol kanye ne-lanolic acid esitshaleni kunomthelela emiphumeleni yokulwa ne-rheumatic and anti-arthritic emzimbeni. Uma izinso ziphukile, i-coriander izosiza futhi. I-Cilantro inekhono lokususa uketshezi okwedlulele emzimbeni. Ama-acids avela ku-cilantro, njenge-linoleic, oleic, palmitic, i-sterol ne-ascorbic, ehlisa izinga le-cholesterol egazini. Njengengxenye yamafutha abalulekile e-cilantro kuvela i-bearol ne-linalool, okufaka isandla ekuthuthukiseni ukugaya nokusebenza ngokujwayelekile kwesibindi. Amafutha abalulekile, ngenxa yokuqukethwe kwe-sitronelol kuwo, uphatha ngokuphelele izilonda emlonyeni womlomo. U-Cilantro, ocebile ngensimbi, uyoba usizo ekwelapheni kwe-anemia.
Ukwelashwa kwezifo zamehlo, izifo zesikhumba kanye nabanye abaningi kuzosiza coriander. Kodwa kufanele sikhumbule ukuthi, njengamanye imithi, i-coriander inezingqinamba ezithile. Ngakho-ke, isibonelo, kubhekwa ngokungahambisani nalokho kwabesifazane abakhulelwe nabantu abahlukunyezwa yi-thrombophlebitis, thrombosis. Futhi futhi akunakwenzeka ukusebenzisa i-coriander nge-hypertension nezinye izifo zenhliziyo, ngesisu esiswini, ngesisu somzimba kanye ne-cholecystitis.
Ngendlela, i-coriander ingatshalwa hhayi kuphela engadini engadini, kodwa nasemaphandleni, nje efasiteleni noma emgodini. Futhi uzohlale unemifino enhle, enhle futhi enomsoco kakhulu.
Manje uyazi konke mayelana ne-dill, i-parsley, i-coriander, izakhiwo ezizuzisayo zalezi zitshalo ezimangalisayo, okungaqiniseki ukuthi zigcizelela izitsha zakho futhi uzifake ukunambitheka okumangalisayo.