Futhi-ke, namhlanje ngizokutshela ukuthi yiliphi iphupho, amaphupho, amaphupho, ama-nightmares, yini iphupho ? Ukulala kuyinto yendalo yemvelo enezinga elinciphile lomsebenzi wobuchopho. Izimpawu zokukhathala ikakhulukazi ukugubha. Umuntu ufuna ukulala, amajwabu amehlo athola amandla, amehlo amanzi, ukugoba okuvamile, ukuqonda ukuqhuma.
Ukulala kunezigaba ezimbili - kuyiphupho eliphuthumayo futhi liphuthuma. Ukulala okuncane kungalinganiselwa ku-75% yokulala, futhi ngokushesha ukulala okungu-25%. Kukholelwa ukuthi ukulala kancane kuvuselela amandla omuntu. Ngesikhathi sokulala okuncane umuntu kulula kakhulu ukuvuka, ngoba ngesikhathi sokulala okuphuthumayo, lo muntu uphakamise imigqa yokubona. Kuyinto iphupho eliphuthumayo ukuthi imicabango ehlakaniphile ifika kumuntu mayelana nalokhu noma, kodwa, kunzima ukuyikhumbula. Ngesikhathi sokulala okuncane, kungase kube nokuhlaselwa kokulala noma ukushaywa indiva, okungeke kwenzeke ukukhumbula.
Iphupho eliphuthumayo lifana nesimo sokuvuka, kepha umzimba womuntu awusoleki ngokuphelele. Ngokulala okusheshayo, ama-eyeballs ngokuvamile avame ukuhamba ngaphansi kwamajwabu athile, Futhi uma uvusa umuntu ngokulala okusheshayo, ungazwa indaba eningiliziwe yephupho. Ukulala okusheshayo kunzima kakhulu ukuphazamisa, nakuba kuseduze nesimo sokuvuka.
Ngami, ukulala kukhona okusixhumanisa kwelinye izwe. Uma kungenjalo, umuntu angachaza kanjani amaphupho? Izithombe esizibonayo ngesikhathi sokulala, noma imisindo esizwayo ngesikhathi sokulala. Ukuphupha kungukubona okubonakalayo kwezithombe ezivela ngesikhathi sokulala. Umuntu ngesikhathi elele, ngokuvamile akaqondi ukuthi ulele futhi uthatha konke okubonayo okwenene. Kukholelwa ukuthi amaphupho ahlobene nokulala okusheshayo nokunyakaza okusheshayo kwama-eyeballs. Kukholelwa ukuthi bonke abantu bangaphupha, kodwa akubona wonke umuntu ongakhumbula lokho abakubonayo. Omunye ukhumbula omile futhi obala, futhi omunye, ngokuphambene nalokho, ubona amaphupho aqhakazile nambala.
Ososayensi bakholelwa ukuthi abantu abambona amaphupho ahlukanisiwe abakwazi ukubona imibala ephusheni, futhi abantu abambona amaphupho ambala baningi abantu abanezintandokazi noma izingane.
Wonke umuntu uyazi ukuthi amaphupho angaba yisiprofetho. Wonke umuntu wabona amaphupho, kamuva aphindaphindiwe empeleni. Omunye ubona amaphupho amaningi njalo futhi uyazi ukuthi angayithola kanjani, okungukuthi, ahumushe amaphupho anjalo, futhi asebenzise ulwazi empeleni. Lokhu kubizwa nge- onyromanticism , noma ukuchazwa kwamaphupho. Ukulala okungokwesiprofetho kungaphupha kuphela umuntu olele ebuthongweni obuthile, okungukuthi, akazange asebenzise noma yiziphi izinto ze-psychotropic, utshwala nokulala amaphilisi kufaka uma umuntu olele engeke elambile futhi engekho obala. Njengoba bekusho, amaphupho alambile okudla, futhi ama-nightmares amaningi kakhulu. Futhi, ukulala ngeke kube yisiprofetho uma umuntu egula noma enokuyeka ukuzibandakanya ngokocansi. Ngezinye izikhathi iphupho elingokwesiprofetho lingacacile, okungukuthi, isithombe esithile siza kuwe ephusheni bese uphendula umbuzo okukukhathazayo, ngaleyo ndlela amaphupho awadingi incazelo.
Ngezinye izikhathi ukwenza okuthile, noma lapho sifika khona, simbozwa umuzwa wokuthi senze noma sasilapha. Sibize lokhu - i- deja vu - lokhu isimo sengqondo somuntu ongahlobene nesikhathi esidlule nhlobo, kodwa kubonakala sengathi lowo muntu noma lowo wayenaye kanye. Ukubiza ucwaningo lwe-deja vu akuyona into engokoqobo, ngakho ososayensi abakwazi ukusho lutho ngalokhu. Kodwa ucwaningo luye lwabonisa ukuthi abantu abangu-97% abantu abanempilo bazizwa deja vu okungenani kanye empilweni yabo, futhi abantu abanesifo sokuwa nesifo sokuphuza babenomuzwa wokuthi i-deja ivame kakhulu. Mhlawumbe unento ongayikhumbuliyo, nokuthi yini ophuphayo eyenzeka kuwe empilweni - yilokho okungaba yi-deja vu. Uma umuntu ephusheni, u-subconscious usebenza, eqonda amaphupho futhi ewahlukanisa, futhi uma umuntu evuka, ukwazi ukuqala ukusebenza. Ukudluliselwa kolwazi ngokungazi lutho kuya ekuqapheliseni kuyona.
Iphupho elikhethekile liphupho eliqaphelayo - yilapho umuntu eqonda ukuthi ulele futhi angakwazi ukulawula amaphupho akhe. Ngezinye izikhathi kunzima ukuqonda ukuthi ulala noma cha, noma ufuna ukuvuka, kodwa akusebenzi. Futhi nansi izindlela ezimbalwa zokuqaphela ubuthongo obuseduze:
- Gcoba impumu yakho ngeminwe yakho bese uzama ukuvala umlomo wakho - uma uphefumulela ngesikhathi esisodwa, ulala;
- Thola umehluko esimweni sephupho kusuka esimweni esifanayo empilweni yangempela;
- Zama ukufunda okuthile kabili - uma ukubhalwa kwezinguquko kushintshela, bese ulala;
- Pheqa ekhanda ngomzuzu odlule - uma ungeke ukwazi ukukwenza, ulala;
- Zama ukuvula noma ukuvala ukukhanya ekamelweni nge-switch. Ephusheni, inkinobho ingase ingasebenzi, noma ibangele umphumela ongajwayelekile;
- Zama ukubheka izandla zakho isikhathi eside - ephusheni baqala ukushintsha ukubukeka.
Ukuze ufunde ukulawula amaphupho akho, kudingekile ukuziphatha. Kukhona ukuzivocavoca okukhethekile kwethonya ekucabangeni ukuthuthukiswa kwaleli khono. Ikhono lokubona umzuzu wokungena ubuthongo kuyinto ekhethekile ebuthongweni obuthandayo. Okubalulekile ukugcina ingqondo lapho umzimba wenyama ulele.
Enye indlela yokungalali ngomzimba ukuthi ulale ngesikhathi lapho umzimba ungawudingi khona. Kungaba ukulala kwansuku zonke, emva kokusebenza ngokomzimba, ukuthi umzimba uzizwa ukhathele, noma ukulala ekuseni, ngokushesha emva kobusuku. Kuleli qophelo, kuzomele uzame ukugcina ulwazi. Ngendlela, uma uvuka phakathi nobusuku, khona-ke ngalesi sikhathi umqondo uphakathi kokuvuka nokulala. Thatha lo mzuzwana bese uzama ukugcina ulwazi. Ukuze uzizwe iphupho eliqaphelayo, kufanele ube nomgomo, isibonelo, udabula odongeni, uma ungenalo umgomo, uzovuka ngokushesha.
Emva kwakho konke okubhalile, ungazibuza umbuzo, kodwa ngokuyisisekelo, kungani ngidinga? Iphupho eliqaphelayo lisetshenziswe ku-psychotherapy. Isibonelo, uma unayo i-phobia, uma usulele ubuthongo obuqilile, zama ukuphinda uvuselele okwesabayo bese ungena kulo mhlaba. Zama ukulawula lokho okubuyisela khona. Ngakho-ke, ngosizo lokulala ubuthongo, ungakwazi ukuqeda ukwesaba nama-phobias.
Futhi ekugcineni ngifuna ukukufisa, ulale kahle, vumela amaphupho akho abe nomusa futhi emuhle. Amaphupho amnandi.