Sekuyisikhathi eside ososayensi bahlukanisa izinto ezenza imifino nezithelo, eziwusizo nezingozi. Ama-bioflavonoids noma njengoba abizwa ngokuthi ama-bioflavones, okudingekayo ukuze kusetshenziswe ngokujwayelekile komzimba womuntu, afakwe ezithelo eziningi zanamuhla. Baqinisa izindonga zemikhumbi, bekhulisa ukuqina kwabo, beqinisa ukucindezeleka kwegazi, bahlanganyele ekusetshenzisweni komzimba.
Okuqukethwe kwe-bioflavons, ngokwesibonelo, 50g ku-izaqathe, 500g ku-cherry, ngo-1500 ku-black currant no-2000g ezinqulwini. Naphezu kokuqukethwe okuphezulu kwezinto ezisebenzayo nezinzuzo, isitshalo ngasinye esibhalwe phansi sinomkhawulo wokusetshenziswa. Ngakho-ke, abantu abaye bahlaselwa isifo senhliziyo noma isifo sokushaya isisu akunconywa ukuba basebenzise izinqamu ze rose. Ama-currants abomvu nabomnyama ayanconywa ukuba adle ngobuningi kulabo abane-varicose veins noma isifo senhliziyo.
Enye impahla ewusizo yi-bioflavones - ukuvikelwa kuma-radicals mahhala. Ngokwabo, lezi zidakamizwa zidinga umzimba wethu, zilwa nama-pathogenic microbes. Noma kunjalo, ukungaphezu kwabo kungaholela ekushintsheni ku-DNA. Isivikelo esingcono kakhulu emzimbeni wethu sizoba yi-bioflavins, equkethe izithelo ezinemibala nezigqamile.
Izinhlobo ezihlukahlukene ze-bioflufins - kakhetins nama-coumarins. Lezi zakhi ezilula-oxidizing zinomphumela omuhle ekusebenzeni kwesimiso senhliziyo, ukuthuthukisa igazi, ukunciphisa ikhanda.
Ama-Coumarins namaKakhetins ayaziwa ngomsebenzi wabo wokuphikisa, ikhono lokuvimbela ama-metastases kumaseli. Muva nje, ekwelashweni okulwa nomdlavuza, kunqunywe kakhulu ukusetshenziswa kwezithelo ezine-kakhetin. Lezi yi-gooseberries, i-sea kale, i-cherry, i-strawberry, i-bilberry, i-cherry, i-sea sihlahla esihlahla sivame ukutholakala, okusajingijolo, i-ananas, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, uname, i-cumin, i-thistle, impande ye-parsnip, utamatisi, i-horseradish, itiye.
Kulabo abalandela isibalo sabo futhi bafuna ukunciphisa umzimba, ulwazi olulandelayo ngezithelo luyoba usizo.
Mhlawumbe eyingozi kunazo zonke ukulahlekelwa isisindo amagilebhisi. Iqukethe isamba esikhulu soshukela, okuyinto echaphazela kabi i-koqweqwe lwezinyo. I-rind yamajikijolo igajwe isikhathi eside, ibangele ukuvuthwa nokuvuvukala emathunjini. Uma udla amagilebhisi ngamathambo, yazi ukuthi zivaliwe emathunjini.
Ama-apricot ayenawo umphumela omuhle ohlelweni lokulahlekelwa isisindo. Isithelo asikhuthazwa ukuba sidle esiswini esingenalutho. Ipheshana lokugaya alitholi neze i-apricot yokugaya, okungasongela ukuthukuthela. Ama-apricot angcono ukuthi angadli ngenyama kanye nokudla okune-starchy. Uma uphuza isithelo ngamanzi, ungalindela ukuhlanza okusheshayo kwamathumbu. Ku-apricot ngayinye ithambo, ngaphakathi kuyo leyo imbewu. Ukusetshenziswa kwezimbewu eziningana kungabangela ubuthi obubi, ngoba ngaphakathi kuqukethe ubuthi. Ukubukeka kwekhanda, isicanucanu, ukugubha kungagwenywa uma kungekho zinhlamvu ezinjalo.
Ukusetshenziswa njalo kwama-oranges ngobuningi obungabangela izifo zesisu namathumbu. I-asidi esithelweni ibhubhisa ama-coil kozinyo, ngakho-ke emva kokuphuza ama-oranges kunconywa ukuba uhlanza umlomo wakho noma uqhube amazinyo akho. Izithelo kufanele zidliwe ngehora lesishiyagalombili ngemva kokudla, kulokhu, zizofakwa kahle.
Ama-bananas aphezulu aphethwe isikhathi eside emathunjini, enza ama-gesi nokuvutshelwa. Ukubunjwa kwebhanana kubandakanya isitashi eziningi (njengamazambane), ngakho-ke uma ufuna ukunciphisa isisindo, khona-ke lesi sithelo kufanele silahlwe. Ngaphezu kwalokho, ubhanana ukwandisa i-viscosity ye-lymph, engavusa imivimbo ye-varicose ne-thrombophlebitis.
I-Watermelon, ngokuphambene nalokho, kunconywa yiziningi zezondlo zokudla. Kodwa udinga ukwenza kahle. Khetha ikhabethe lekhwalithi enhle, eyakhula ezindaweni ezinobungane futhi ngaphandle kokusebenzisa izibulala-zinambuzane. Ibhisi elimnandi lithatha zonke izinto eziyingozi emoyeni, emanzini nasemhlabathini. Uketshezi nge-watermelon kungabangela i-nausea, ukuhlanza, isisu esithukuthele. I-Watermelon idliwa ngokwehlukana nokunye ukudla. 2 amahora ngaphambi kokudla noma ngemuva. Ungadli izicucu ezihlwabusayo nama-buns, izinto ezibhaka, ngaphandle kwalokho zizobangela ukuvuthwa esiswini. I-Watermelon yayaziwa kakhulu ngenxa yezinto zayo zokuzidla, ngokuvamile kuvunyelwe ukuba idle abantu abaphethwe yisifo sezinso.
Izithelo zinezinto eziningi eziwusizo. Ukusetshenziswa njalo kwesithelo esincane kunomthelela omuhle emsebenzini womzimba wonke. Noma kunjalo, ungakhohlwa mayelana nokuphikisana nokuvimbela ukusebenzisa.