- unamandla wephayinaphu ekheniwe - ucezu olulodwa
- ijusi le-orange - 1 ingilazi
- ibhanana - isiqephu 1
- i-yogurt - ingilazi engu-1
- ubisi - 1/2 indebe (amafutha aphansi)
1. Ngokwesilinganiso, uzodinga ingilazi egcwele yamathinini enanini anamathinini ngejusi. Phambi kokupholisa imbiza nge-chinanisi ngokugcwele. 2. Kungcono ukusebenzisa ijusi elisha le-orange nge-pulp - ngakho uzothola inzuzo enkulu kulokhu kuphuza i-vithamini. 3. Ibhanana idinga ukugezwa bese ihlanjululwe, bese ihlukaniswa zibe izingcezu eziningana. 4. Beka izingcezu zezithelo esitsheni se-blender bese uwaxuba e-puree e-homogeneous. Bese uthele ezithakheni zamanzi futhi uphinde ushaye isiphuzo. 5. Thela isiphuzo esiphelile zibe izibuko ezinhle futhi ngokushesha ujabulele ukunambitheka okumnandi, iphunga kanye nokusetshenziswa kwezithelo ezintsha nobisi.
Izinkonzo: 2