Isaladi nge isipinashi kanye omisiwe Ngesizathu esithile, ama-saladi afudumele asithandwa kakhulu nathi, nakuba ayinambitheka kakhulu futhi ayangempela. Zingakhonzwa njengezinhlobonhlobo zokudla inyama noma izinhlanzi, futhi njengesidlo esizimele ngokuphelele. Amanye ama-wits ekuphekeni amahlaya afudumele ama-saladi afudumele asungulwa yibo abangathandi ukugofa ubuso ebusweni. Kodwa-ke, uma uphonsa amahlaya, ama-saladi afudumele angakwazi ukufudumala futhi afudumele ngenkathi ebandayo. Isaladi nge isipinashi kanye omisiwe kuyinto esitolo sangempela amavithamini, umzimba wethu udinga kakhulu. Ngokuvamile, isipinashi ungayithatha indawo eminye imifino eluhlaza - isaladi yamabele, i-arugula, isaladi le-rocket noma i-sorrel. Esikhathini esilandelayo, ukunambitha isidlo kwakungeyona emuncu kakhulu, kufanele kufake izithelo zomvini omningi kanye nenkathi nobusi. Khonza isaladi nge isipinashi kanye omisiwe cishe ngokushesha emva kokupheka, ukuze kungapholile. Akunconywa ukuba ushise ama-saladi afudumele, ngoba alahlekelwa ukunambitheka nokuningi kwemisebenzi ewusizo.
Izithako:- Isipinashi esisha 700 g
- I-Raisin ikhanya kalula 2
- I-Peanut 30g
- I-Garlic 2 clove
- Amafutha omnqumo 3 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi udinga isipinashi esisha, i-garlic, izandla ezimbili zezithelo zomvini omisiwe ngaphandle kwemigodi, hhayi amaqebelengwane aqoshiwe, amafutha omnqumo nezinongo.
- Isinyathelo sesibili Izithelo zokuhlanza zihlanjululwe kahle futhi zomisiwe, amantongomane ahlanjululwa futhi axoxwe kancane emgodini, i-garlic ihlutshiwe futhi igalelwe amacwecwe amancane.
- Isinyathelo sesi-3 Isipinashi sisusa, somile, bese ususa iziqu ezinzima futhi usike kakhulu.
- Isinyathelo 4 Ephasini lokuthosa, ukushisa amafutha omnqumo bese ufisa ama nati, omisiwe kanye negalikhi imizuzu engu-1-2.
- Isinyathelo 5 Bese wengeza isipinashi (akukho lutho uma amaqabunga kuqala engangeneli futhi azoba nesilayidi - azokwazi ukuhlala ngokushesha).
- Isinyathelo 6 Bamba yonke into, uvuselele ngobumnene, imizuzu emibili, amaqabunga kufanele ahle, kodwa angaphenduki kube yinto enkulu.
- Isinyathelo 7 Bese useza usawoti kanye nepelepele emnyama ukuze unambitha. Khonza isaladi efudumele.