Gwema ama-dessert kuma-tea-party afanelekile, kanye namaswidi nama-biscuits, okukuphathisa osebenza nabo abanomusa - gcina ibhokisi lamantongomane noma ibha nge-granola emgqonyeni: bayoba isiphuzo esikhulu uma ufuna into "yokuhlafuna". Kodwa ungathathwa - isidlo sangempela asikwazi ukuphuthelwa.
Uphuza izindebe ezimbalwa zekhofi emini? Zama ukufaka okungenani oyedwa wabo itiye elihlaza noma itiye - ngakho uzonciphisa inani lamakholori kanye nezinselelo zokusebenza "migraines".
Kuthiwani uma ngifuna ukudla futhi emva kwehora emva kokudla kwasemini? Engeza i-pulp ye-avocado noma imbewu ye-chia ekudleni kwakho - bayokwenza ukudla kube okunomsoco futhi kusebenziseke, kodwa hhayi futhi kushintshe amandla ayo.
Beka ishalofu ngamafolda adingekayo kanye nebhasikidi yamaphepha ekhoneni eliphezulu lekhabhinethi - uzodinga ukuhamba kancane. Kungabonakala, izinto ezincane - kepha amamitha ambalwa ngosuku angabhekwa ngokungaqondakali abe umncintiswano omncane ongakuvumeli ukuba uthole amakhilogremu angaphezulu.
Ukuzivocavoca umzimba endaweni yokusebenzela akuyona umbono ongenangqondo kanjalo. Uhlezi esihlalweni, ungaguqula umcibisholo nezintambo, ukusika kancane nokuphumula imisipha. Ukubaluleka okubalulekile: khumbula ukulinganiswa nokuphefumula okuqondile. Ungakhohlwa futhi mayelana nokufudumala okulula emva kwehora elilodwa eliqashiwe kwikhompyutheni - vuka, welula, vula imisipha yangemuva nentamo imizuzu emihlanu kuya kweyishumi.
Hlola inani lokucindezeleka phakathi nosuku. I-Cortisol yenza "ukuhlaselwa kwesibindi" okubangelwa umuzwa wendlala - lo mbuthano ononya uholela kwisethi yesisindo. Ukuzola, ukuphuza ingilazi yamanzi, uhambahamba noma uthathe ukuphefumula okuncane nokuphefumula.