I-intestine ingenye yezitho ezisemqoka emzimbeni womuntu. Kusukela emsebenzini walo ohloniphayo kuxhomeke esimweni sayo yonke inyama yonke. Inkinga evame kakhulu ukuphazanyiswa emsebenzini womathumbu okuthiwa ukuqotshwa. Ukuqothulwa kuyingozi kakhulu ngoba kukhona ukuxiliswa kwemvelo yonke, futhi ngenxa yokuvimbela ukuvimbela, ukukhubazeka kwenzeka ohlelweni lwesifo sezinzwa, ikhanda livela noma liba njalo, inqubo yokuqothula okuphelele kwezinto eziphilayo kwenzeka, okungabangela ekuthuthukiseni ezinye izifo ezimbi. Izizathu zokuphazanyiswa kwamathumbu ziningi kanye nokudla okungalungile nokungalungile, ukungabi nesihlalo esihlala njalo, ukutholakala kwemikhuba emibi, ukungena okwanele kwamanzi kagesi, izimo ezicindezelayo, ukuphazanyiswa kwamaphethelo emathunjini kanye nama-pancreas. Ngakho-ke, ukuze umzimba usebenze ngokuphelele, kubalulekile ukuqinisekisa ukusebenza okuvamile kwamathumbu.
Amanye amathiphu ekuthuthukiseni umsebenzi we-colic:
- Okokuqala, udinga ukuhlaziya ngokucophelela ukudla, ukuze uqinisekise izinga elilodwa lokugaya;
- Zama ukwenqaba ukudla okuqukethe inani elikhulu lokuqiniswa, ama-emulsifiers, abaphangi kanye nokunye okunjalo;
- Ngaphandle kwalokho ungasebenzisi imikhiqizo enobungozi njenge: chips, Coca-Cola, phantom, sprite, sticky sticks, lapho kunezinhlayiya eziningi zamashukela ezingekho emzimbeni;
- Yandisa okuqukethwe kwama-pectin ekudleni kwakho kwansuku zonke. Zitholakala ezitshalweni eziningi nemifino futhi zanda ngokugcwele imvelo yomzimba;
- Ukugaya amaqabunga, imifino ihlanza kahle amathumbu, kodwa ingabangela ukuqhuma, ngoba lokhu kuyadingeka ukuhlaziya ngokucophelela ukudla;
- Kungenzeka ukunciphisa ukusetshenziswa kwemifino kanye nemikhiqizo yokubhaka, njengoba banda inqubo yokuvutshelwa futhi ngenxa yalokho kudala i-dysbacteriosis emathunjini;
- Zama ukuqala njalo ekuseni ngokusebenzisa i-Herculean porridge, okuyinto ethinta kahle umgudu wamathumbu, uyigqugquzela, futhi ujwayelekile umsebenzi wansuku zonke emathunjini.
Izifo ezihambisana nomsebenzi wamathumbu ziningi kakhulu, kufana nokufana ne-colitis uma inqubo yokuvuvukala yenzeka emgqonyeni; yonke into eyaziwa ngokuthi i-dysbacteriosis - uma kunezinguquko ezincane zamathumbu, okuholela ekuhuleni; ukungena - isifo sohlamvu oluvuthayo, okuholela ekushintsheni emthonjeni wamathumbu amancane. Okulandelayo kulandela imeteorism ejwayele ukujwayele wonke umuntu - uma kunqwabelana kwegesi okudala ukungaboni kahle futhi kubangela ubuhlungu emzimbeni, isifo sofuba esicasulayo sisifo esiyinkimbinkimbi emathunjini, okubangelwa yizo zonke izinhlobo zezimo ezicindezelayo nokuhlangenwe nakho.
Ukwelashwa kwendabuko ngamathumbu.
Ukuphumelela kwemithi yesimanje kusiza ukuphulukisa noma yisiphi isifo samathumbu ngokusebenzisa zonke izinhlobo zamathebulethi, ukumiswa, amaconsi. Kodwa ukwelashwa kwamathumbu kudinga ukungenelela kwezokwelapha okudingekayo. Okokuqala, lokhu kuyinkimbinkimbi yokutadisha nokuqalwa kokuthola ulwazi olunembile, bese ukhetha ukwelashwa okufanelekile. Omunye uzokukhetha ukwelashwa okuyinkimbinkimbi okunamandla kusuka emisha yakamuva embonini yezokwelapha. Yebo, ukwelashwa kwabanye abantu kubonakala kuyisisombululo esihle kunazo zonke kule nkinga. Nazi izindlela ezimbalwa zokupheka izifo zezinyosi.
Inombolo yesibalo soku-1 - imithi yokwelapha "amathumbu angenalutho".
Kudingekile ukuthi amaqabunga ambalwa ashiya ama-aloe agqunywe ngaphambili futhi agwetshiwe, okudingeka udinge ama-300 amagremu wejuju elicibilikile. Konke ukuhamba ngokucophelela futhi ushiye ukunika usuku, emva kokuvuselela kabusha. Yidla isipuni njalo ekuseni ngehora elilodwa ngaphambi kokudla.
Inombolo ye-Recipe 2 - itiye ewusizo.
Ukwakha itiye leqabunga uzodinga itiye elihlaza elihlaza (amaqabunga aphelele wetiyi) Ukuze uwavimbe ku-grinder noma i-blender, uthele amanzi abilayo uphinde uvumele ukuphuza. Sebenzisa lokhu kuphuza isigamu isipuni ngaphambi kokudla izikhathi ezine ngosuku. Imiphumela izobonakala ngemva kwezinsuku ezimbili noma ezimbili.
I-Recipe No. 3- i-roast eyisimangaliso.
Udinga ingxenye yesine yamathanga ahlanzekile, okumele aqedwe zibe izingcezu ezincane bese uwabeka epanini lokuthosa. Gcoba bese uthatha ama-cubes amancane anyanisi, engeza ithanga bese ufaka isobho ngokufaka amanzi abilisiwe namafutha yemifino. Uma ithanga liba lula kulo, udinga ukufaka indebe yokupheka ngaphambi kokupheka. Futhi uphinde ushiye isobho, ungangeza usawoti noma ushukela ukunambitha. Letha ukulungela nokusebenzisa ku-pishchu.Bluodo ithinta kakhulu umsebenzi wezinambuzane futhi iqukethe ama-microelements amaningi nama-vithamini amaningi.
Inomboro yesibalo 4 - i-tincture phambi kobuhlungu obukhulu emathunjini.
Thatha ikhadini elincane, ugeze ngokucophelela bese ususa i-cortex eluhlaza ngommese. Yoma kuhhavini ngokushisa okuphansi. Khona-ke, uqweqwe olomile ukugaya isimo sangaphambili se-powder. Thatha izipuni ezingu-3 ze-powder etholakalayo bese uchithela phansi phansi ngamalitha amanzi abilayo, unikeze ukumnika kancane. Yidla ithisipuni eyodwa ngaphambi kwesidlo ngasinye.
Inombolo ye-Recipe 5 - i-decoction ye-dyskinesia yamathumbu.
Ukudala umhluzi odinga ukuthatha: amaqabunga e-peppermint, iziqongo nezimbali ze-leucorrhoea, i-motherwort, i-oak bark, i-wort yaseSt. John, yonke ehlanziwe futhi eqoshiwe. Okulandelayo, thatha izipuni ezimbili ze-ingxube bese uthela ilitha lamanzi lamanzi bese ubilisa epanini elingaphansi kokushisa okuphansi cishe amahora amabili. I-decoction ekulungele ukuhlunga kanye nokuhudoza okungahambi kahle kuthatha isigamu seglasi okungenani izikhathi ezine ngosuku, kodwa hhayi izinsuku ezingaphezu kwezintathu. Uma uzizwa uphuthukisiwe, uthathe ukungena ngekomishi yekota kanti kathathu ngosuku. Ungakhohlwa ukuthi i-mint equkethwe kulezi zitshalo, iqinisa ama-pancreas, ngakho-ke uma unenkinga ngama-pancreas, le recipe ayidingi ukusetshenziswa.
Khumbula, ngaphambi kokusebenzisa izindlela zokupheka ezinikeziwe, qiniseka ukuthi uthatha ukuhlolwa kwezokwelapha!