- I-avocado - I-1 Piece
- Ama-Champignons - ama-Gramu angu-50
- Utamatisi - Izingcezu ezimbili
- Ikhasi elimnandi - ucezu olu-1
- Bow - 1 piece
- Ijusi le-lemon - 1 st. i-spoonful
- Amafutha omnqumo - 1 st. i-spoonful
- I-parsley entsha - ucezu olu-1 (1 lonke ibunch.)
- Ishukela - 1 ithisipuni
- I-Sol - I-Pin Pin
- I-pepper emnyama - Pin 1
- I-sauce ye-Soy - 1 st. i-spoonful
I-avovoc peel bese ususa itshe, bese usika izithelo ngamabhantshi amancane. Geza utamatisi bese uthatha ama-cubes. Geza pepper elimnandi, susa imbewu bese uthatha ama-cubes. Ama-champignon ahlanza, ahlutshiwe futhi ahlukaniswe ngamacwecwe amancane. Sika ama-mushroom abe esitsheni bese uthele emanzini ase-soy. U-anyanisi usike kahle, gazinga kuze kube nsundu yegolide bese umboza ushukela. Susa i-pan yokudoba kusuka ekushiseni bese ushiya u-anyanisi ngaphansi kwesivikelo imizuzu emithathu. U-anyanisi uzothola i-caramel anyanisi ethakazelisayo. Hlanganisa zonke izithako bese uzinika isaladi ngamafutha omnqumo kanye nejusi lemon. Engeza iparsley fresh, usawoti kanye nopelepele ukunambitha. Bon appetit!
Izinkonzo: 3