I-oatmeal kanjani
Ngamunye wethu uyazi ukuthi ukudla esikudlayo kuthinta impilo yethu. Ukudla okuvela emfuyweni kunamaprotheni amaningi. Kodwa-ke, okweqile kwala maprotheni akusiyo njalo emzimbeni wethu, ngenxa yalokho abayobola khona. Ngenxa yalokhu, kwakhiwa ama-toxins, asakazwa ngegazi emzimbeni wonke. V. Izotov, yenzelwe indlela ephephile yokuhlanza umzimba wonke. Kwanele ukwengeza oatmeal ekudleni kwakho kwansuku zonke.
I-jelly ye-Izotov idluliselwe ukuhlolwa ku-Research Institute yaseRussia Federation. Ubuchwepheshe buqinisekisile ukuthi i-jelly inezinzuzo eziningi: ithola kalula umzimba, ingenayo imiphumela emibi, ihlanze futhi iqinise umzimba.
Le jelly kulula kakhulu ukuyilungisa ekhaya, kodwa inebuchwepheshe bokupheka obukhethekile. Ukuze uthole i-oat jelly kuyadingeka ukusebenzisa i-oat concentrate ekhethekile, okungenziwa futhi ngokuzimela.
Izakhiwo eziwusizo ze-Isotov
I-oatmeal jelly iqukethe amavithamini amaningi nama-amino acids, okuwusizo kakhulu emzimbeni. I-methionine, i-lysine, i-lecithin, i-tryptophan-lokhu kude kakhulu nokubunjwa kwe-jelly. Zonke lezi zinto kufanele zinikezwe nsuku zonke emzimbeni wethu kanye nokudla. Ngezansi sichaza ngayinye yalezi zinto kanye nomphumela wazo emzimbeni.
I-Tryptophan
Le-amino acid iyadingeka ukuze kusebenze ngokujwayelekile kwe-LCT: ilawula umzimba, inciphisa izifiso ze-carbohydrate futhi ibeka esimweni isifiso sokudla. Futhi, le-amino acid ayinciphisi umphumela omubi wotshwala we-inocotin emzimbeni wethu. Kuzingane, i-tryptophan iyadingeka ekuthuthukiseni i-hormonorast. Kusukela ohlangothini lwesimiso sezinzwa zama-tryptophan kukhuthaza ukulala okuhle, kusiza ukuphumula nokukhulula ukuphazamiseka kwemizwa, futhi kukhulula ukucasula nokukhanda ikhanda.
Lysine
Lesi sidakamizwa siyadingeka ekukhiqizeni ama-antibodies, ama-hormone, ama-enzyme. Futhi, i-lysine ibandakanyeka ekuhlanganisweni kwezicubu, okusho ukuthi kuthinta ukulungiswa kwezicubu. I-Lysine inomphumela we-antiviral. Kubaluleke ngokukhethekile ukulwa nezifo zokuphefumula kanye ne-herpes. Ukuntuleka kwaleli-amino acid kungaholela ekuphuleni komsebenzi we-cardiovascular.
I-Lysine ibandakanyeka ekuqhakambeni amafutha futhi kuhlinzekela umzimba ngamandla. Futhi, ijubane nokuthutha nokufaniswa kwe-calcium zibe izicubu ezizungezile. Nge-osteoporosis, le nto ayifuni kalula. Ukwehluleka kokuhlanganiswa kwe-lysine kuholela ekusikeleni isisu, isizungu, ukukhathala okusheshayo, ukwehlisa amandla, ukunciphisa ukudla, ukwesaba, i-anemia, ukulahlekelwa izinwele nokunye.
Lecithin
Lesi sici sibaluleke kakhulu ohlelweni lwethu lwezinzwa. Ngenxa yokuntuleka kwayo, umuntu uyathukuthela, uzizwa ebuthakathaka futhi angakwazi ngisho nokuzwakalisa ukuphazamiseka kwemizwa. I-Lecithin inezinhlobo eziningi kakhulu zemiphumela kuwo wonke umzimba. Lokhu kuvuselela isakhiwo samaphaphu nesibindi, kunciphisa ukubola kwesibindi, kulawula ukukhiqizwa kwe-bile, kuvimbela ukuthuthukiswa kwe-cirrhosis, kuvimbela ukubukeka kwesisindo somzimba, kuvame ukulinganisa izinga le-cholesterol egazini.
I-Methionine
Usiza ukwephula amafutha emzimbeni. Ususa i-slag, ikakhulukazi ukunciphisa izicubu ezinamafutha. I-methionine nayo iyakusiza ukususa izinsimbi ezisindayo esibindi. Ngenxa yezindawo zalo zokuvimbela i-antioxidant, i-methionine ivula ama-radicals mahhala emzimbeni.
Ngaphandle kwama-amino acid, i-jelly ye-Izotov iqukethe amavithamini amaningi.
I-Thiamine (B1)
Le vithamini iyasiza amaprotheni, amafutha kanye nama-carbohydrate ukuba abe amandla. Iwusizo kumaseli wegazi. I-Vitamin B1 igcina inkumbulo futhi igweme ukuguga kwamangqamuzana obuchopho. Ngaphezu kwalokho, i-thiamine iqinisa umkhuhlane, ilawula ukushintshaniswa kwama-amino acids emzimbeni, ivimbela ukutholakala kwezifo zenhliziyo futhi isebenze ngokujwayelekile umsebenzi wesibindi nesigxathu somzimba.
Ukuntuleka kwevithamini B1 kuthinta inkumbulo, kukhona izinhlungu, ubuhlungu besisu kanye nezinkinga zenhliziyo.
I-Riboflavin (B2)
Le vithamini itholakala ezinkambisweni zemethamo. Inikeza isimo sesikhumba evamile, umsebenzi obukwayo, izibungu ezinamaqanda ezibandakanya ukuhlanganiswa kwe-hemoglobin. I-Riboflavin iyadingeka ukuze kukhule izinwele nezipikili, impilo yesikhumba nomzimba wonke. Uma kunokuntula u-vitamin B2 kunomile, amehlo nokuphuka, i-dermatitis.
I-Pantothenic acid (B5)
Le vithamini ibandakanyeka ekukhululweni kwamandla nokwakhiwa kwe-cholesterol. It isetshenziswa ekwelapheni izifo zenhliziyo, imithi kanye ne-arthritis. Ngokuntuleka kwe-vitamin B5, isifiso sinciphisa, uketshezi lwezinambuzane lalimala, isimo sezinwele siyaphazamiseka.
I-Nicotinic acid (PP)
Le vithamini ishukumisa ukusebenza kwama-pancreas nesibindi, kuvimbela ukwakheka kwezindwangu zegazi, kuvimbela ukuthuthukiswa kwezifo zenhliziyo, ukulawula izinga legazi le-cholesterol, iqhaza ekwakheni isizinda se-hormone kanye nokukhiqizwa kwejusi esiswini, kudlala indima ebalulekile ekusungulweni kwamangqamuzana egazi abomvu nokuhlanganiswa kwe-hemoglobin.
Ukuntuleka kwe-nicotinic acid kuholela ekuphazamiseni kwemizwa, isikhumba esikhukhulayo, isifo sohudo, ukulala, ukulala, ukuhlukumezeka kanye nobuhlungu besisu.
I-Tocopherol (E)
I-Vitamin E iyi-antioxidant enamandla. Iqinisa isimiso somzimba sokuzivikela, sivuselela ukungabi nesifo se-estrogen, siqinisa izindonga zemithambo yegazi kanye nama-capillaries, ivimbela ukwakheka kwezindwangu zegazi, kuhlinzekela inkambo yesifo sikashukela nesifo sikashukela esikoleni, kwandisa ukwanda kwesikhumba futhi kuvimbele ukuguga kwayo.
Ngokuntuleka kwevithamini kukhona ukwephulwa komsebenzi wezinhliziyo, umsebenzi wokuzala.
I-Retinol (A )
I-Vitamin A ibalulekile empilweni yamathambo, izinwele, izipikili, isikhumba namazinyo. Ithinta umsebenzi wombono, i-urinary tract kanye nephaphu. Ukuntuleka kwayo kwemiphumela yesikhumba esomile nezinwele, ubuthongo, ukukhathala ngokushesha nokulahlekelwa isisindo.
I-Choline (B4)
Lesi sici sinomthelela wokuvikela ulwelwesi emzimbeni. Ivikela izibilini zamangqamuzana emonakalweni nasemonakalweni. Ngaphezu kwalokho, i-choline iyanciphisa amazinga e-cholesterol egazini, ithuthukisa umsebenzi wokuqonda, inomphumela wokuqeda nokucindezeleka.
Ngokuntuleka komzimba emzimbeni, umuntu uphakamisa ukucindezeleka kwegazi, ukucasula nokukhathala kubonakala, umsebenzi wesibindi ukonakala, ugastritis kanye nesifo sohudo kwenzeka.
Izinto zamaminerali eziqukethwe oatmeal
I-calcium
I-Calcium ingenye yezinto zokwakha eziyinhloko enhlanganweni yethu. Unesibopho samandla amathambo, amazinyo, izinwele nezipikili. Uphinde ahlanganyele ezinkambweni zokugaya igazi. Inemisebenzi elwa ne-antioxidant, ngenxa yokuthi isusa ama-salts ezinsimbi ezisindayo nama radionuclides emzimbeni. Unomthelela wokucindezeleka emzimbeni.
I-Magnesium
I-Magnesium iqhaza ekwakhiweni kwamandla, ukufana kwe-glucose, ukuhlanganiswa kwamaprotheni kanye nokudluliselwa kwemizwa ye-nerve. Futhi, i-magnesium iyadingeka ukuze kusetshenziswe umthamo wezintuthwane nemithambo yegazi, ukwakhiwa kwamathambo esithambo. Lesi sici siphikisana nokuvuvukala, sinciphisa ukuzwakalisa kwesistimu yezinzwa, ilawula umsebenzi wamathumbu nesisu.
I-Iron
I-iron ihileleke ekusebenzeni kwe-hematopoiesis. Ithinta umsebenzi wegland we-thyroid futhi unesibopho sokuhamba kwe-oxygen.
Potassium
I-potassium ivimbela ukuvuvukala kwezicubu. Kudingekile ukugcoba kwegazi. Amanoni alo aqinisekisa ukusebenza okugcwele kwazo zonke izicubu ezinomsoco: ama-capillari, izitsha, imisipha, amaseli wesibindi, izinso, ubuchopho kanye ne-tandem.
Fluoride
Lesi sici sibandakanyeka ekuvuselelweni kwamathambo amathambo. Ngakho-ke, kubalulekile ekuvimbeleni ukwelashwa kwe-osteoporosis. I-fluoride ivimbela ukwakheka kwama-caries.
Njengoba ubona, i-jelly ka-Izotov iqukethe amavithamini amaningi, izakhi ezincane nezincane, ezivele zidingekile emzimbeni wethu. I-omnibus e-oatmeal igcinwa ngobuningi, ngakho-ke abambalwa abahamba ngosuku bangakunikeza konke okudingayo ukuze kube nomzimba.