- Amafutha e-sunflower - izinto ezingu-3. izinkezo
- Iklabishi - ama-Gramu angu-200
- Usawoti - 1 Ukunambitha
- Utamatisi - izingcezu ezimbili
- Basil - Izingcezu ezintathu (amahlumela)
- Ukhukhamba - izingcezu ezingu-3
- Dill - izingcezu ezingu-10 (amahlumela)
1. Okokuqala, asipheke iklabishi. Siyifake ngemicu encane, senza isitsha bese sibeka iklabishi ekhishwe kuyo, siyifaka, sikhumbula ngezandla, ijusi kufanele ivele. Iklabishi iqukethe isamba esikhulu sevithamini C ngakho-ke iyasiza kakhulu. 2. Hlanganisa utamatisi, vumela amanzi aphephe, ahlukaniswe ama-halves, ama-streaks amhlophe kufanele asuswe, futhi manje sinqunyiwe isigamu ngasinye emagumbini amancane. Kulawo utamatisi uqukethe inani elikhulu lama-antioxidants, okuwusizo kakhulu ukudla okuluhlaza. 3. Hlanza ukhukhamba kahle, vumela amanzi ukuba avaliwe, noma omile ngendwangu yesikhwama noma kwendwangu yesikhumba, uwasika ube ngamagcekeni amabili bese uthatha imijikelezo emibili. Ukhukhamba unamanzi amaningi, futhi asetshenziselwa ukudla okuningi. 4. Ngesikhathi esasika imifino, iklabishi kwadingeka iqale ijusi. Ijusi kusukela ekuhlanganiseni iklabishi, engeza ukhukhamba osikiwe, utamatisi, i-finely chop dill kanye ne-basil futhi wengeze esaladi, podsalivayem. Engeza amafutha we-sunflower angasetshenziswanga, engeza ugarlic ochotshoziwe. Sihlanganisa konke kahle. Isaladi yethu ilungile.
Izinkonzo: 2