"Kunamandla, kukhona intando, akukho ukuthanda" (c). Uma inkulumo evela kumdlalo we-comedy ehlekisayo akuyona into yokukhuluma, kodwa isithiyo endleleni yakho eya emafomu afanele - qaphela i-yogalossy. Ukuxilongwa kokufaneleka kusuka kumqeqeshi wezinkanyezi waseMandy Ingber - u-Jennifer Aniston noVictoria Beckham - ukuxuba okunomthelela futhi okunomdlandla wefilosofi yasempumalanga kanye no-asana we-yoga, exutshwe nama-aerobic umzimba. Kungani enhle kangaka?
I-Yogalosophy iwukuba wonke umuntu. Angakwazi ukuhlanganyela njengendlela enkulu yokuphila enempilo, nabaqalayo. Akukho okuphikisanayo nobunzima - ama-asana ayisithupha akwenziwa ngokushelelayo nangokucophelela, alandelwa ama-squats, ama-slate ama-static nokuzivocavoca "umzimba".
Yogalosofiya igcwalisa umzimba ngamandla futhi ikuvumela ukuba ubhekane nokucindezeleka. U-Ingber uchaza: isigamu sehora sokuqeqeshwa - isikhathi sokuhlala uwedwa nawe. Ungenzi ngokushesha u-asanas, uphuthukise uphinde uthukuthele - kubalulekile ukulalela imizwa yakho. Ukugcinwa kwalesi simo kuzokwenza umphumela omuhle. Uzozwa uziqabule, ukhululekile ekuhlukunyezweni, ukucasuka nokungabi nandaba.
Yogalosofiya ngokuzwakalayo ishintsha umzimba. Ukutadisha ngokucophelela imisipha yomshoshaphansi, izintambo, amathanga angaphakathi ahlose ukugoba: isinqe siba mncane, amathanga amancane, imilenze ithole injabulo enhle. Isikhumba sibheka kakhulu futhi sisanda.
I-Yogalosophy yenza ubuhlobo obuhle. Ukukhokhwa kwe-vivacity, ukuqonda okucacile, ukuqiniswa komzimba, ukukhanya emzimbeni wonke, amafomu athakazelisayo - nakho konke lokhu emva kwesigamu sehora lokuqeqesha: isibonelo sobudumo sinokwethenjelwa kakhulu. U-Aniston no-Beckham - abalandeli abanomdlandla wezinto eziyinkimbinkimbi - baphikisana: ukuqeqeshwa okwengeziwe - kuphakamisa isithakazelo sabo. Sizohlola?