- amanzi - 2 izinkomishi
- i-rice quinoa - izindebe eziyi-1 1/2
- Utamatisi we-Cherry - ama-Gramu angu-450
- usawoti - 1/4 amathisipuni
- i-pepper esanda kumhlabathi - 1/4 amathisipuni
- amafutha omnqumo - 1 st. i-spoonful
- Iviniga yebhasamu - 1 st. i-spoonful
- i-avocado - izingcezu ezingu-1 1/2
- isipinashi - izinkomishi eziyi-1/2
- i-tahini (i-pasta evela enzalweni ye-sesame) - 1/4 izinkomishi (ukugqoka)
- amafutha omnqumo - 3 izinto. izinkezo (ukugqoka)
- amanzi afudumele - izinto ezingu-3. izinkezo (ukugqoka)
- iwayini elibomvu iviniga - 2 Art. izinkezo (ukugqoka)
- ilamula, ijusi - i-1 Piece (igqoka)
- uju - ithisipuni eli-1 (ukugqoka)
- i-garlic - amazinyo amabili (ukugqoka)
- usawoti - 1/4 amathisipuni (ukugqoka)
- ikhasi eliphansi lomhlaba - izipuni eziyi-1/4 (ukugqoka)
1. Bilisa amanzi. Lapho nje amathumba amanzi, engeza i-quinoa, ikhava futhi unciphise ukushisa. Pheka i-quinoa cishe imizuzu engu-15. Hamba ngomusa ngemfoloko bese uvumela ukupholisa kancane. 2. Hlanganisa ihhavini ukuya kuma-degrees angu-220. Sika utamatisi ngesigamu bese ubeka ungqimba owodwa esitsheni seglasi ukuze ubhaka. Fafaza ngosawoti kanye nopelepele, uthele ngamafutha omnqumo bese uviniga obhalsamu. Utamatisi wokubhaka imizuzu engu-25-30, noma baze baqale ukufaka i-caramelizing. Vumela utamatisi ukupholisa kancane. 3. Hlanganisa zonke izithako zokuxhuma. Yenza imizuzu engu-15 ukugqoka ngaphambi kokufaka isaladi. 4. Hlanganisa ndawonye i-swan, utamatisi, i-avocado nesipinashi. Thela ukugqoka kanye nenkathi ngosawoti kanye nopelepele. Hlanganisa kahle.
Izinkonzo: 4