Ngisho ingozi yengozi ayinakwenzeka ukushintsha isimo sengqondo sokuthi abantu bafune ukuhlukahluka futhi bajabule ngezinsuku zasehlobo zasehlobo, ikakhulu uma kuziwa ezinganeni. Ngakho-ke, kumelwe siqaphele - abadala.
1. Izindawo zokuhlala
Yiqiniso, lezi ziqhingi aziyingozi ngokwabo, kodwa ngokukhona kwezingane kuzo. Abaningi bakholelwa ukuthi echibini noma echibini lokubhukuda, izingane ziphephile ngokwanele uma abantu abadala beseduze. Ngokwezibalo, izinhlekelele eziningi zenzeka uma kunabantu abaningi abadala abaseduze. Inkinga, njengomthetho, iyancipha ekuqapheleni, bathi, bayabona. Ingane, ebona abantu abadala, ibakhohlwa nengozi, iqala ukungena emanzini, ibhukude kude nolwandle. Ngokwezibalo, isigamu sezingane sigijimela ezindaweni ezinabantu abaningi.
Hlalani elangeni
Iqiniso lokuthi awukwazi ukugcina ingane elangeni liyaziwa wonke umuntu. Kodwa kuvela, usuku olumnandi! Isikhathi sosuku nokufufusa akuthinti inani lemisebe ye-UV eyingozi lapho umuntu evezwa khona. Iseluleko sochwepheshe sihlale sigubha ikhanda lakho. Lokhu kuyiqiniso ikakhulu kubantwana, njengoba lokhu kuyinto eyokwenza ukuthi kunciphise umonakalo ovela emisebeni yelanga. Lokhu kubaluleke kakhulu kubantwana abangaphansi kwezinyanga eziyisithupha.
Faka isicelo se-sunscreen, futhi kungcono ukhethe owodwa ovikela ama-ray UVU ne-UVB. I-lotion ye-sunscreen kufanele isetshenziswe emaminithi angu-30 ngaphambi kokushiya ekhaya, bese-ke emva kwamahora amabili noma ngokushesha ngemuva kokubhukuda noma ukujuluka.
3. Ukushisa
Abaningi bakholelwa ukuthi ukushisa akuyona inkinga kuze kube ngoJulayi no-Agasti, lapho kusetshenzwa izinga lokushisa eliphezulu. Amaqiniso athi okuphambene. Ukushaywa kwemoto ezinganeni kuvamile kakhulu ekuqaleni kwenkathi, ngoba umzimba udinga isikhathi ukulungisa ukushisa. Ukushisa kakhulu kuhlobo nasehlobo, kodwa kulula ukuba babhekane nabo.
4. Amathoyizi aphefumulayo wokubhukuda
Kukholelwa ukuthi imibuthano engatholakali kanye namathoyizi yakhelwe ukuvikela izingane emanzini. Eqinisweni, lezi zathoyizi zenzelwe injabulo, hhayi ukuvikela. Bakha umqondo wamanga wokuphepha phakathi kwabantwana nabazali babo. Ngakho - ukulimala nezinye izimo ezingathandeki. Okuyingozi kakhulu amadivaysi lapho ingane ingakwazi ukulawula isikhundla sakhe. Uma ephenduka, ngeke akwazi ukubuyela endaweni yakhe evamile bese egubha.
5. Ukunganaki kwabantu abadala
Kubonakala sengathi akukho lutho oluzokwenzeka kubantwana echibini, uma uhamba isikhathi esifushane ukhethe ifoni noma uthenge isiphuzo esibandayo. Kodwa khumbula: ingane izoba nemizuzwana eyanele ukuze imiswe. Ngaphakathi kwemizuzu emibili noma emithathu angase alahlekelwe. Emaminithini amane noma emihlanu, ngaphansi kwamanzi, umzimba womuntu uthola umonakalo ongenakuguquka ebuchosheni noma oholela ekufeni. Ngokusho kwezibalo, emazweni amaningi ukugwinya kungumphumela wesibili obaluleke kunazo zonke wokufa okungenasisekelo kwezingane ezineminyaka engu-1 kuya kwengu-14. Lezi zikhathi eziningana eziphakeme kunani lokufa ezivela emigwaqeni yomgwaqo elinde ingane, kaningi.
6. Ukukhipha amanzi emzimbeni
Kunombono wokuthi izingane kufanele ziphuze kuphela uma zomile. Kodwa ekushiseni, ukuphela kwamanzi emanzini kwenzeka ngokushesha kakhulu. Ngesikhathi umntwana ezwa omile, kungenzeka ukuthi kakade aphelelwe amanzi. Ngesisindo somzimba esingu-45 kg, angaphansi kuka-150 ml wamanzi adingeka njalo ngemizuzu engu-15.
7. Ukushiya emotweni
Kuyamangalisa, kodwa iphesenti lokufa kwengane ezimotweni ezivaliwe likhulu kakhulu! Futhi njalo ngonyaka lezi zimo eziyingozi zikhumbuza ngokwabo. Ukushisa emotweni kungakhula kakhulu ehlobo, okungaholela ekulimazeni komqondo, ukwehluleka kwezinso nokufa phakathi nemizuzu embalwa. Lapho izinga lokushisa ngaphandle liphakathi kwama-26 no-38 degrees, izinga lokushisa emotweni lingaba ngaphezu kwama-degree angama-75. Ezingeni lokushisa kwama-28 degrees ngaphandle, izinga lokushisa ngaphakathi kwemoto lingakhuphukela kuma-degree angama-42 ngaphakathi kwemizuzu engu-15, ngisho namafasitela avula ama-5 cm ngamunye. Kunengqondo ukuthi izingane azikwazi ukubhekana nokushisa okwedlulele kunabantu abadala. Kubonakala sengathi umzali omuhle ngeke neze akhohlwe ingane yakhe emotweni. Eqinisweni, kuvame ukuthi kwenzeke ukuthi ingane ilele phansi esihlalweni sangemuva, futhi abazali abazitasa ngokungadingekile bakhohlwe ngabo.