- AmaSaladi ashiya ama-Gramu angu-100
- Utamatisi - izingcezu ezimbili
- Ikhukhamba - ucezu olulodwa
- Ikhasi elimnandi - izingxenye ezingu-1/2
- U-anyanisi oluhlaza - - ukunambitha
- Ama-oliva ngaphandle kwemigodi - 2 Art. izinkezo
- Imbewu yeSesame - 1 st. i-spoonful
- I-Parmesan - ama-Gramu angu-50
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Lemon - ucezu olu-1
- I-Garlic - 1 Izinyo
- Usawoti, pepper - - Ukunambitha
Silungiselela ukugqoka ilamula. Esikhathini sesitsha sihlangana namafutha omnqumo, ikhasi lemon elilodwa, ijusi lesigamu selamula bese ucwilise ugarlic. Faka kahle futhi ushiye. Ngaphansi kwesitsha seladi sisakaza amaqabunga e-lettuce ahlanziwe futhi ahlanjululwe, sibeka phezu kwabo ikhukhamba ehlanziwe futhi ikhukhamba inqunywe ngamacube amancane. Ngamahlumela amancane, i-pepper eqoshiwe nayo ingeziwe esitsheni sesaladi. Ngokufanayo, senza ama-anyanisi aluhlaza kanye utamatisi - usike (u-anyanisi kahle, utamatisi - zibe yizicucu ezincane) bese uwubeka esaladini. Engeza usawoti kanye nopelepele. Esikhathini somile omile omeya kancane sesame. Sibeka i-sesame nemifino emgodini wesaladi, sihlanganise ne-lemon yethu yokugqoka, ufafaze ushizi we-parmesan we-grated - futhi u-ulethisi usulungile!
Izinkonzo: 3-4