- Izinhlanzi ezibomvu - ama-Gramu angu-400 (i-salmon noma i-salmon)
- Iwayini elimhlophe - izinto ezingu-2. izinkezo
- I-Sol - I-Pin Pin
- I-Pepper - 1 Pinch
Izinhlanzi ezibomvu zicebile izakhi zomzimba ezibalulekile, kodwa yiqiniso, zonke izinsuku zikhona - akuwona wonke umuntu okwazi ukukukhokhela. Yingakho, uma sinenhlanzi enjalo, asifuni ngempela ukuyiphazamisa ngenqubo yokupheka. I-recipe elula yezinhlanzi ezibomvu ku-microwave yindlela enokwethenjelwa kakhulu: Inhlanzi isiphundu, ungakwazi ukubeka ngokuphephile itafula lokugubha. Indlela yokupheka izinhlanzi ezibomvu nge-microwave: 1. Uma kunesidingo, qeda izinhlanzi, uthathe izingxenye ezincane, futhi uhlanzeke, njengokuvamile, kusuka esikalini nasezinsikeni . 2. Sithatha izitsha ezifanele ze-microwave ngeminsalo, futhi sibeke izingcezu zethu ezilungiselelwe zezinhlanzi, usawoti, pepper, sifafaze izinongo ukuze sinambitha. 3. Futhi manje thatha iwayini, ulithulule esitsheni kusukela emaphethelweni, ukuze ungahlanza izinongo ezivela ezingxenyeni zezinhlanzi :) 4. Sithumela ku-microwave ngaphansi kwesiqubu semaminithi angu-5 ngamandla aphelele. 5. Ungasheshi ukuwuthola, ake umi kuhhavini ye-microwave emaminithi ambalwa bese uya kukulungele. Sisebenzela itafula bese sibeka izingcezu zezinhlanzi emaflethini, ukuhlobisa ngemifino kanye namaqabunga e-lettuce, noma sikhonza kunoma iyiphi i-dish. Okuhle kakhulu, le nhlanzi izohlanganiswa nelayisi noma amazambane. Futhi endleleni, uma kungekho iphutha, lingasuswa esikhundleni soy sauce (ke akudingeki ukuba usawoti usawoti), ubhiya, noma yikuphi amanzi asemanzini noma amanzi. Into esemqoka ukugcina izilinganiso. Bon appetit!
Izinkonzo: 3-4