Pilaf emzaneni
- I-1 kg ye-mutton
- 30 ml wewoyela yemifino
- 3 anyanisi
- 3 izaqathe
- I-turnip 1
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 50 g webhotela
- I-clove ka-garlic
- 1 i-orange
- Amagremu ayi-100 webhali lensiza
- 150 ml wewayini elibomvu
- 500 ml umhluzi
Ukupheka:
1.Krupa ugijime amahora angu-8-10 ku-0.5 amalitha amanzi. Bese usula amanzi, uthele iitre elilodwa lamanzi abilayo bese upheka ibhali cishe ihora. Ukusika inyama, ugoqa ufulawa futhi gazinga emafutheni. U-anyanisi uthathe amasongo amane, izaqathe kanye ne-turnips grate ku-grater enkulu. Isiqu ngasinye sesilimo esidliwayo esidliwayo esinamagatsha anamanzi sinqunywe eceleni, bese kuthiwa yi-semicircle yonkana. Imifino elungiselelwe ingeza inyama, igaqe 10 min. 3. Hamba ikhasi le-orange, cindezela ijusi. Ku inyama nemifino, engeza ibhali lensiza, ijusi, ikhasi le-orange kanye newayini. 4. Emva kwemizuzu engu-10 inkathi ngosawoti kanye nopelepele, uthele umhluzi, uhlanganise kanye nemizuzu engama-40 ukuze ucindezele ngaphansi kwesembozo, uma kudingekile uthele umhluzi. 5. Isitsha esiphelile, uma sifisa, sihlobise ngamathanga e-orange.
Isikhathi sokupheka: 90 min.
Enye ekhonza u-620 kcal
Amaprotheni-ama-gramu angu-32, amafutha-amagremu angu-28, ama-carbohydrate-27 amagremu
I-Meatloaf ngokugxila
- Ama-apula angu-2
- ijusi le-1 lemon
- 1 kg inyama yengulube
- 125 g umlimi
- Ithebula eli-1. isipuni sesinaphi
- 2 anyanisi
- 200 ml umhluzi newayini elimhlophe
- Ithebula le-3. izinkezo zokubomvu i-currant jam
Ukupheka:
Sika ama-apula zibe ngamagundane, ufafaze ijusi kalamula. 2. Pepper inyama bese wengeza usawoti. Gqoka imifuno yomzimba kanye nengxenye yama-apula. Gwema umqulu, ibhande kanye nesembozo ngesardadi nxazonke. Bhaka ngamaminithi angu-90 ku-200 °. 3. Gcoba anyanisi bese ubeka ama-apula asele enyameni. Thela umhluzi newayini. Ngemuva kwemizuzu engu-15, vala ihhavini bese uvumela i-roulette ukuba ipholile. Kuyeketshezi eshiywe ngemuva kokubhaka, hlanganisa i-jam bese usebenza njenge-sauce inyama.
Isikhathi sokupheka: 50 iminithi.
Enye ekhonza 750 kcal
Amaprotheni-67 g, amafutha-33 g, ama-carbohydrate-35 g
Ama-chops aqoshiwe
- 4 amathole amathole
- Ithebula eli-2. wezipuni amafutha omnqumo
- 1/2 ijusi kalamula
- I-pinch ye-nutmeg emhlabathini
- 600 g amagilebhisi ngaphandle kwemigodi
- 1 ipod of pepper elimnandi
- 100 ml we-port ne-ukhilimu
Ukupheka:
1. Hlanganisa ama-sprinkle ngejusi lemonti, ufafaze nge-nutmeg futhi gazinga emafutheni omnqumo (4 imizuzu ngakwesinye icala). I-pepper yamapulp anqunywe ibe yimichilo, kanye nengxenye yamagilebhisi ingeza inyama, isobho 10 min. 2. Lungisa i-sauce. Izithelo zomvini ezisele zidlula i-grinder yenyama bese zikhishwa ngewayini lesiphathi, ukhilimu kanye nejusi kusuka ekudleni inyama.
Isikhathi sokupheka: 40 iminithi.
Enye ekhonza u-645 kcal
Amaprotheni - 63 amagremu, amafutha - amagremu angu-23, ama-carbohydrates - ama-gramu angu-27
Veva ene "izimpondo"
- 350 g we-pulp ye-veal
- Ithebula eli-2. izinkezo zefulawa
- 1 ithisipuni. spoon of marjoram omisiwe
- 1 anyanisi
- Ama-pods amabili we-pepper elimnandi
- Ithebula le-4. wezipuni amafutha omnqumo
- 200 g we pasta ham
- 120 ml wewayini elimhlophe elimhlophe
- Ithebula eli-2. wezipuni of ukhilimu omuncu
- usawoti
Ukupheka:
1. Sika inyama ibe yimichilo. Hlanganisa ufulawa esitsheni nge marjoram. Gcoba inyama enhlanganisela elungiselelwe futhi gazinga ngesigamu samafutha omnqumo. I-anyanisi ne-pepper pulp igaya, gazinga emafutheni asele omnqumo (10 min). 2. "Amacici" ubilise kuze kube yilapho usulungile futhi ulahlwe ku-colander. 3. Thelela iwayini kanye no-100 ml wamanzi epanini lokuthosa, lapho i-veal ethosiwe khona, ulethe ngamathumba. Bese wengeza imifino, i-veal, u-ukhilimu omuncu, inkathi ukunambitha kanye ne-stew imizuzu engu-10. "Amacici" ayenziwa ngenyama kanye ne-sauce.
Isikhathi sokupheka: iminithi engama-60.
Enye ekhonza u-645 kcal
Amaprotheni-30 g, amafutha-24 g, ama-carbohydrate-22 amagremu
Into esemqoka yokudla izitsha ihlose. Ukuhlobisa bekuhlale kungcono kakhulu, ikakhulukazi kulezi zitshalo ezifanele futhi ngisho nezithelo ngesiraphu. Zama kulokhu, kholwa mina, uzophumelela.