Kukhona iqiniso elithakazelisayo: kusukela ezikhathini zasendulo abesifazane babekhathazekile ngombuzo wokususa isisu (wavele evimbela abalimi ukuba basebenze), iphosta lalikhona kwizingubo zabantu baseSlavonic. Yayiboshwe ngelineni futhi iboshwe ngokuqinile ekhanda futhi ngaleyo ndlela yayibopha njenge-bandage. Kodwa iminyaka yethu ihamba phambili, abesifazane basebenamalungu alinganayo emphakathini, benza imisebenzi abesifazane abangenakukwazi ngisho nokuphupha phakathi nekhulu leminyaka elidlule, ngakho-ke kufanele babukeke bebukeka - okungukuthi, ngokungathandeki kahle.
Kunezindlela eziningi zokubheka okungenani izicathulo ezingadingeki endaweni yangasese: amabhandeki agqoke ngesikhathi sokukhulelwa nangemva kokubeletha (asondeza futhi alulaze isisu, usize ukunciphisa isisu), ubisi obuhlukahlukene, izihlahla ezisetshenziselwa isikhumba esiswini zibe nomthelela wokushisa . Gcoba ngesisu ngesisu, uphonsa amafutha omuthi wetiye - lokhu kuzoveza izithelo.
Iningi lalaba besifazane ababengaphansi kwesigaba seKhesariya bajabulela ukubhukuda. Lo mdlalo uzokusiza hhayi kuphela ukubeka isibalo sakho ngokuhlelekile, kodwa kuzoletha injabulo enkulu. Thatha nawe ingane yakho, emachibini amaningi kukhona abafundisi hhayi kuphela kubantu abadala, kodwa futhi nabantwana. Kukhona namakilasi e-yoga. Lapho uzothatha imishini eyinkimbinkimbi, eyakhelwe ngokukhethekile abesifazane abaye bathola isigaba sokugcina, kuzosiza ukuphumula, ukulahla ukucindezeleka kokuhamba kwesikhathi. Kodwa sikhumbuza: ngaphambi kokubhekana nanoma iyiphi yale midlalo, buza udokotela wakho. Ungabuye uqale ngokuphambanisa ukupompa umshini - ungaba nemiphumela emibi. Linda kuze kube yilapho isibazi esivela ekusebenzeni okungenani sikhathazeke kancane, kungenjalo ubuhlungu buzozwa ngokushesha.
Ngemuva kwesigaba se-cearean, abesifazane abaningi baphuthuma ngokweqile ngokweqile: okungukuthi, bazihlukumeza ngokudla, noma ngokufanayo baqala ukuthatha ukudla okuningi kakhulu. Futhi kufanele ukhumbula izidakamizwa zokulahlekelwa isisindo. Izithasiselo ezihlukahlukene zokudla zivame ukubangela ubuthakathaka bomzimba, ukucasuka. Isigaba saseKesariya ukucindezeleka komzimba wonke kanye nesistimu yezinzwa ngokukhethekile, ngakho-ke, ngaphambi kokuthatha okuthiwa izithako zokudla, cabanga ngempilo yakho. Manje umzimba wakho kunanini ngaphambili udinga izinto eziwusizo, amaminerali namavithamini futhi kungcono ukuxhumana nomchwepheshe ozozitholela ukudla okuwodwa kuwe.
Namuhla, kunezikhungo eziningi zokunakekelwa nokuvuselelwa kwabesifazane emva kokubeletha, lapho uzosizwa khona kuphela ukuhlanza isisu ngemuva kwe-cearean, kodwa futhi uzohlinzeka ngokusekelwa kwengqondo.
Kunabesifazane abathi emva kokubeletha okunzima, bakhohlwe ngokuphelele ngokwabo futhi bazinikele ngokuphelele emntwaneni. Lokhu akulungile ngempela. Ngempela, naphezu kokuthi waba umama, usalokhu uhlala owesifazane. Ungavumeli lokhu kubakhohlwe umyeni wakho! Ungagijimi, ngoba ungowesifazane othandekayo nothando! Futhi khumbula: ufanelwe okungcono kakhulu! Ungesabi kakhulu ngenxa yesibalo esinqunyiwe, akusiyo kuze kube phakade, futhi, ekugcineni, imizamo yakho iyobekwa yimpumelelo!