Isaladi nge kohlrabi kanye ne-turnips

Sika kohlrabi eziqinile. Sika amaqabunga ngokuphindaphindiwe abe yimichilo emincane. Izithako:

• i-kohlrabi - ama-Gramu angu-450
• i-turnip - 240 Grams
• i-juice juice - 3 st. izinkezo
• uju - 2 amathisipuni
• Amafutha esisame - ithisipuni eli-1
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• anyanisi oluhlaza - izicucu ezimbili

Imiyalo

Sika kohlrabi eziqinile. Sika amaqabunga ngokuphindaphindiwe abe yimichilo emincane. Hlanganisa impande yempande evela ku-ampu bese ususa ungqimba obunzima obunzima. Sika ngesigamu ubude. Sula futhi usike i-turnip zibe izingxenye ezingu-4. Fakela u-anyanisi oluhlaza. Ku-processor yokudla, gaya i kohlrabi nge-turnip. Esikhathini esincane, shaza ndawonye ijusi lemon, ibhotela le-peanut, uju kanye namafutha esisame, inkathi usawoti kanye nopelepele. Engeza u-anyanisi, i-kohlrabi eqoshiwe kanye ne-turnips ibe esitsheni, gxuma. Shiya ukuma imizuzu engu-15 bese ukhonza.

Izinkonzo: 4