- irayisi - 2 izinkomishi
- lentile - 1 indebe
- i-pasta abilisiwe - izinkomishi ezimbili
- anyanisi obomvu - izicucu ezingu-4 (uthathe izinhlamvu)
- utamatisi - izingcezu ezimbili (ikhasi kanye nokusika)
- Utamatisi isilimu - 1 I-Art. i-spoonful
- i-garlic - amazinyo amabili (ukubhala noma ukuchoboza)
- i-bulb - i-1 Piece (encane, enqunywe kahle)
- i-cumin - ithispuni 1
- - 1/2 isipuni se-turmeric
- ama-clove - 1/2 amathisipuni
- usawoti - 2 1/2 amathisipuni (2 tsp for irayisi, 1/2 tsp for sauce)
- ibhotela elicibilikile - 1 Ubuciko. i-spoonful
Beka i-lentile epanini. Thela amanzi anele ukumboza amalenti ngamasentimitha amabili. Letha kumathumba. Pheka kuze kube lula. Dlulisa ama-lentile aphelile. Shiya uketshezi ukupheka ilayisi. Utamatisi sauce: Beka utamatisi osikiwe epanini, i-garlic egayiwe, 1/2 tsp. usawoti. Engeza 1/2 indebe yamanzi uhlanganise. Bilisa phezu kokushisa okuphansi imizuzu engu-20-30. Engeza amanzi amancane uma kunesidingo. Fry the anyanisi ngobuningi bebhotela kuze kube segolide. Kwenziwe! Hlanganisa ibhotela epanini. Engeza anyanisi oqoshiwe. Ukuze ugcoke kuze kube nsundu yegolide. Thela izinkomishi ezimbili 1/2 zomhluzi ezivela ngaphansi kwamalenti. Engeza i-cumin. Engeza u-2 tsp. usawoti kanye ne-turmeric. Letha umhluzi ngamathumba. Bilisa irayisi emhluzeni (imizuzu engu-15). Sifaka esitsheni isendlalelo selayisi, bese kuthi ungqimba lwamalenti, i-pasta abilisiwe, utamatisi usanisi no-anyanisi.
Izinkonzo: 4-5