Ukuzicabangela kobuso be-neck and neck

Ukusebenza kwe-massage kuye kwafakazelwa isikhathi eside. Akusetshenziswanga kuphela kwezokwelapha, kodwa futhi ngezinhloso zokwenza izimonyo ukubuyisela ukuqina kwesikhumba nokuqeda izinguquko eziningi ezihlobene neminyaka. Ngosizo lokusikhipha, ungabuyisela izicubu zomzimba zesibindi, uziqinise, okuzokwenza isikhumba siphelele. Ukushisa ebusweni nasentanyeni kungenziwa ngezindlela eziningi - yedwa noma e-salon. Kubalulekile ukukhetha okulungile futhi uhambisane nayo yonke inkambo yezinqubo.

Ukusikhipha ngesandla

Kusukela eGrisi lasendulo, ukusikwa komzimba nesithotho kwenziwa ngesandla. Lena indlela yama-classic ehlolwe futhi ehlolwe efanelekile cishe wonke umuntu. Kungenziwa kokubili ngokuzimela nangaphakathi kwekhabhinethi. Le massage ishisa kalula imibimbi bese isusa ukuvuvukala. Udinga ukukwenza ngeminwe yakho. Ukunyakaza okukhanyayo kudinga ukusikhipha isikhumba phakathi nendawo ebusweni kuya emaphethelweni, kungcono uma ukhilimu ophuthumayo noma onomsoco usetshenziswa ngesikhathi sokusikhipha. Ngakho isikhumba asilimazi. Ukuze kube nokuphumelela okukhulu, inkambo yokusikhipha i-massage kufanele ibanjwe izikhathi ezimbili ngonyaka, ubude benkambo bukhethwa ngabanye - kungaba inyanga, futhi mhlawumbe amasonto amabili kuya kwangu-3. Ubude benkqubo ngayinye buxhomeke kuhlobo lesikhumba, kepha ngokuvamile aludluli isigamu sehora.

Ukuxilonga

Lolu hlobo lokusikhipha umuthi lufanelekayo kubanikazi besikhumba senkinga. Ukulinganisa kwezindawo zobuso nezentanyane ngesikhumbuzo nesithupha kufaka ukugeleza kwegazi, kusebenze izinqubo zamagciwane ezinhlakeni ezijulile zesikhumba. Ukukhuthazwa kanye nomsebenzi wezingqungquthela ezisabekayo. Lokhu kuzokusiza ukuqeda ama-pimples nokubomvu, kubalulekile ukushintsha amanye ama-tweaks nge-stroking futhi ungayidluli ngaphezu kwemigqa yokuhlunga, ungalulali futhi ungalimazi isikhumba. Le massage yenziwa yizifundo, kodwa ungayenza izikhathi ezingu-2 - 3 ngesonto ngaphandle kwamakhefu ukuze ugcine umphumela.

I-Ultrasound

Ukubuthwa kobuso nentamo kungenziwa kuphela ngosizo lwezandla, kodwa futhi nokubandakanya ubuchwepheshe banamuhla. Amagagasi e-Ultrasonic angene ezinhlakeni ezijulile zesikhumba, athinte amaseli. Nge-massage, awukwazi nje ukuqeda imibimbi noma izibhamu, kodwa futhi ukhulise ukusebenza kahle kwalawo ma-crams owasebenzisayo ekunakekeleni. I-massage enjalo, njengombuso, ayidluli izinqubo eziyishumi, ungayenza izikhathi eziningana ngonyaka.

Ice

Enye indlela ephumelelayo yokugcoba ubuso nentamo, ongayenza wena - ihlalisa ngeqhwa. Iqhwa linciphisa ama-pores, lithinta isikhumba futhi lithuthukise i-microcirculation yegazi kuwo wonke amazinga esikhumba. Kulungile ukwenza i-decoction yamakhambi okwelapha, ukuyihlunga bese uyiqeda. Khona-ke ukusikhipha ngeqhwa kuzoba nomthelela wokwelapha. Izinhlamvu zeqhwa kufanele zihlaselwe ubuso obuningi, bese zenza ukucindezela okushisayo futhi zisebenzise i-moisturizer.

Acupressure

Ebusweni kunamaphuzu amaningi ukuthi ngandlela-thile kuthinta isimo sesikhumba nomzimba wonke. Inkosi iyazi kahle la maphuzu, ngakho-ke lolu hlobo lokusikhipha umzimba lube ngcono kangcono kule salon. Isisekelo salo siseqinisweni lokuthi ukucindezela inkosi kuthinta iphuzu elifanayo imizuzu eminingana. Lokhu kusiza ukuqinisa isikhumba, ukuqeda noma ukuvimbela ukubukeka kwamanki , gcina ubuso obucacile obunamafutha.

Kunezindlela eziningi zokugcoba ubuso nentamo. Noma yikuphi - kokubili izinto ze-hardware kanye nezinhlobo zokubumba ezihambayo ziyasebenza. Ukukhethwa kwezinqubo kuxhomeke kunhlobo lesikhumba nezinkinga ofuna ukuzixazulula. Ngesikhumba esomile esikhulile, ukusikwa kwe-hardware kufanelekile, futhi isikhumba esincane nesincane cishe kunoma yiluphi uhlobo lwe-massage yebhuku olwamukelekayo. Kuhle ukuthi ukusikhipha umzimba akusho ukuphikisana, uma kuphela kwenziwa ngunkosi usebenzisa izindlela zobuchwepheshe.