- I-Broccoli - ama-Gramu angu-400
- I-Pepper yesiBulgaria - ama-Gramu angu-100
- Izaqathe - 150 Grams
- Amafutha omifino - izinto ezingu-3. izinkezo
- I-Dill (isivuno) - I-1 Piece
- I-Coriander (umhlabathi) - 1/2 Ubuciko. izinkezo
- Iviniga - ama-milliliters angu-50
- Usawoti - 1 1/3 amathisipuni
- Pepper - 1/3 amathisipuni
- I-Garlic - Amazinyo amathathu
- Ishukela - 1 ithisipuni
- I-pepper ebomvu eliphansi - 1/3 amathisipuni
Iresiphi ye-broccoli ngesi-Korean: 1. Okokuqala hlambulula iklabishi ye-broccoli bese uyihlukanisa ibe yi-inflorescences. 2. Hlanza uphinde uhlanganise pepper yaseBulgaria, i-garlic kanye ne-izaqathe. 3. Kasawoti amanzi epanini. Iklabishi elandelayo kufanele ifakwe embizeni yamanzi abilayo, uyipheke imizuzu engu-3-5. 4. I-Grate izaqathe e-grater, nquma imifino ye-dill, uthathe i-pepper ibe yindwangu emincintiswaneni encane. I-garlic vumela ngokusebenzisa ucingo. 5. Sibilisa i-broccoli esitsheni, sixube ne-pepper elicwetshiwe, i-dill, i-garlic, izaqathe. Konke lokhu kufanele kwengezwe, engeza ushukela, umsila omnyama nomvu obomvu, i-coriander. 6. Khona-ke siwuthululela isaladi ngeviniga nemifino yemifino. Uma ufisa, omisiwe angafakwa esaladini. Ngineluleka ukuba uvumele ikhefu lesidlo amahora ambalwa. Bon appetit!
Izinkonzo: 4-6